Alina Gur | Lakeside Natural Medicine

Natural Health and Wellness for the Whole Family

Posts byAlina Gur

Why Weights?

By Alina Gur onNovember 21, 2016

It’s no secret that resistance training is an important part of any exercise regimen for health and fitness. The question in most of our minds is, why? Here are a few reasons why sprinkling occasional weight training exercises into your routine will improve… Read More



Sign up for our newsletter: