September 4, 2023Red onions are a great source of Quercetin! Quercetin is a flavonoid found in capers, peppers, and onions. Quercetin is…
August 21, 2023With this week’s CSA box, I was inspired to make Watermelon basil salad! This is the perfect side dish for a…
August 3, 2023This honey has many purposes… it is easy to make and can be a powerful food as medicine example. For…
July 19, 2023Recently I had a patient ask a great question… “Why do I have food sensitivities?” To help answer this question,…
July 11, 2023A healthy libido is not only important for your mood and relationship, but it is also a marker of a…- July 10, 2023Did you know that our bodies are made up of 60% water?! Water and hydration status tend to be an…
- May 23, 2023Roughage (aka fiber) is essential for so many different physiological processes including stabilizing blood sugar and cholesterol, supporting your microbiome…
