By lakesidend onAugust 1, 2022
Thursday, November 10 from 6-8 pm Healthy doesn’t have to be hard and can taste good too. Love stuffing? You’ve got it. Pumpkin Pie your thing? We’ve got a healthy version. No sugar, no garbage, all good-for-you ingredients in our recipes. In this fun, interactive… Read More
By lakesidend onApril 4, 2022
It’s not just how long we live, it’s also how well we live. People in Blue Zones cultures not only live longer lives, but they often live better lives- with health, meaning, and love. Blue Zones are places in the world that not… Read More
By lakesidend onNovember 15, 2021
The holidays are here! And for most that probably means some overindulgences on sugar and alcohol over the holidays leading to weight gain, bloating, digestive distress, brain fog, and fatigue. When New Year’s resolution time rolls around many people end up falling prey to fad… Read More
By lakesidend onSeptember 14, 2021
Anti-Aging from the Inside Out Virtual Workshop October 2nd, 11am Call 414-939-8748 to register or use this link To age well, we must eat well. Improve health, enhance beauty, and reverse the signs of aging with this nutrition workshop… Read More
By lakesidend onFebruary 25, 2021
Saturday, April 17th from 11am – 1pm Virtual Workshop… Read More
By lakesidend onDecember 6, 2020
It’s the most wonderful time of the year, holidays are here! With the holidays of course come overindulgence on sugar, flour, and alcohol which leads to that inevitable 5lb weight gain that the average American packs on this time of year. Not to mention the… Read More
By lakesidend onSeptember 11, 2020
