Natural Health and Wellness for the Whole Family

Food is Medicine Workshop: 10 Nutrition Essentials for Optimal Health

By Sarah Axtell, ND March 11, 2020

Food is essential for hormone, gut, immune, and brain health. It is medicine.

There is so much confusion out there regarding nutrition and the “best” diets-Paleo, vegetarian, vegan, keto, gluten-free, etc. In this 2-hour nutrition workshop, Dr. Axtell will bring clarity to the diet confusion and teach you the 10 essentials for eating for optimal health. Learn about foods that can aid in weight loss, support the microbiome, decrease inflammation, and regulate hormones.

This workshop will include:

  • A nutrition lecture on eating for optimal health and disease prevention. Slides and handouts included.
  • Cooking demos and tasting. Recipes included.
  • Q&A with Naturopathic Doctors

Dr. Axtell is a naturopathic doctor passionate about using food as medicine with her patients. She helps people facing many health conditions, such as digestive disorders, autoimmune disorders, weight loss resistance, food sensitivities, and hormone imbalances.

This workshop will be held at our beautiful new location: 3510 N. Oakland Ave Suite #203, Shorewood, WI 53211.


*Pre-Registration Required

To register: Call Lakeside Natural Medicine at 414-939-8748.

Editor’s Note: The information in this article is intended for your educational use only. Always seek the advice of your physician or other qualified health practitioners with any questions you may have regarding a medical condition and before undertaking any diet, supplement, fitness, or other health program.

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