From the Doctor's Desk

According to the American Institute for Cancer Research, high fiber foods may reduce cancer risk. Here is why: High fiber foods are generally low-calorie and keep you full, thus resulting in a healthy body weight. Maintaining a healthy weight is one of the most important factors in reducing your risk of cancer.Reduces the risk of…

It is estimated that our paleo ancestors got 100 grams of fiber daily from fruits and vegetables. Most Americans are only getting about 15 grams per day! Types of Fiber: Soluble Fiber- attracts water and turns to gel during digestion, slowing digestion and keeping you feeling food and satisfied. Sources include whole grains, legumes, nuts,…

Over the past decade, there has been a steady rise in the consumption of high-calorie processed foods when compared to real, whole foods and water. This leads to an increased risk of chronic health conditions later in life, such as insulin resistance, diabetes, and obesity. Mental health conditions, such as depression and anxiety, have also…

Alkaline foods boost your immune system, reduce inflammation and are chock full of anti-aging anti-oxidants. Many of our diets are too high in acidic foods and are not balanced with the health promoting alkaline foods.  One thing you can do to promote better health is to make sure you are eating plenty of alkaline foods each…