Food for Thought: Nutrition and Brain Workshop

When: Saturday, March 2, 12:00pm – 2:00pm

To register: Visit Tosa Yoga’s website to sign up today.  Pre-registration is required.

Where: Tosa Yoga Center, 6734 W. North Ave, Wauwatosa, WI 53213

Description: Enhance memory and focus, eliminate brain fog, and improve your mood with this nutrition workshop led by Dr. Sarah Axtell, ND.

The food you eat directly affects your ability to focus, remember, and maintain a balanced mood. With Alzheimer’s, ADHD,

Parkinson’s and mood disorders on the rise, it is time to safeguard yourself against cognitive decline and neurological disease with your diet and lifestyle.

This workshop will include:

• A lecture on the foods, nutrients, and lifestyle tactics that can optimize your brain function, thus boosting your memory and improving mental clarity.
• Cooking demos and tasting. Recipes included!
• Q&A with Naturopathic Doctor
• Professional-grade supplements to purchase (optional)

Cost: $50 per participant.  Pre-registration is required.

Editor’s Note: The information in this article is intended for your educational use only. Always seek the advice of your physician or other qualified health practitioners with any questions you may have regarding a medical condition and before undertaking any diet, supplement, fitness, or other health program.