Choose your breakfast well, and you’ll feel better throughout the day- more energy, decreased cravings, better mood, improved digestion, and clearer skin. 

Eating a nutrient-dense, protein-rich breakfast helps to stabilize both cortisol and blood sugar levels. Breakfast is the perfect time to combat the stress we face throughout the day by optimizing our morning spike in cortisol.

In this nutrition workshop, Dr. Axtell discusses intermittent fasting and best foods to start the day. Think beyond energy-zapping bagels and cereal!

You will also go home with plenty of recipes to make a daily healthy breakfast achievable & sustainable.

For a full list of nutrition workshops available click here.

Editor’s Note: The information in this article is intended for your educational use only. Always seek the advice of your physician or other qualified health practitioners with any questions you may have regarding a medical condition and before undertaking any diet, supplement, fitness, or other health program.