October 6, 2025New research shows that key dietary changes can offset the strongest known genetic risk factor for Alzheimer's disease. Even if…
April 21, 2026With summer approaching, we are teaming up with the Interchange Food Pantry to host a Peanut Butter Drive. Since many…- April 21, 2026These bars are simple, satisfying, and super moist with just the right amount of sweet. They’re perfect for an afternoon…
April 10, 2026“How can I safely take hormones?” I hear this every single day. And I get it, because for years we…- April 10, 2026I’ve studied the Mediterranean diet for years.And I've been fortunate to travel to the Blue Zones of Ikaria, Greece and…
April 9, 2026I ate this everyday while in Greece, and this is something Greek centenarians eat daily. Horta (wild greens) is a…
April 9, 2026We recently visited the Nicoya Peninsula, Costa Rica’s official Blue Zone. Here, people are more than twice as likely as…- April 9, 2026Both black beans and cacao are dietary staples of the Blue Zone, Nicoya, Costa Rica. Black beans are traditionally combined…
