October 6, 2025New research shows that key dietary changes can offset the strongest known genetic risk factor for Alzheimer's disease. Even if…
June 3, 2026I've been seeing those viral smash burger tacos all over my feed and had to put my own spin on…- May 24, 2026Here are 5 easy recipes I love for warm days and nights: super fresh, herby, and loaded with nutrition &…
- May 20, 2026This bowl has so much flavor, texture, and nutrition. Broccoli is a cruciferous vegetable, which helps to make estrogen into…
- May 20, 2026In Sardinia, one of the Blue Zones regions famous for its inhabitants' longevity, simple minestrone is a dietary staple. It’s…
- May 20, 2026I often get asked “What supplements do you take?”. So here it is...with an important caveat: These are the supplements…
May 17, 2026Inspired by a memorable salad I had in Ikaria’s Blue Zone last summer, this fresh salad combines rich smoked salmon…- May 17, 2026Here are the some of the top cholesterol-lowering foods: SMASH fish (Salmon, Mackerel, Anchovies, Sardines, Herring): Packed with heart-healthy EPA…
