Natural Health and Wellness for the Whole Family

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Pumpkin Pie Smoothie

By Joanne Aponte, ND on February 9, 2020

1/4 cup pumpkin (canned is fine) 10 oz of liquid – I use half water and half non-dairy milk. dash of pumpkin pie spice (add more as desired) 1 tbsp coconut cream 1/2- 1 tbsp ground flax seeds 1 tsp of honey (or… Read More


Sunshine Caesar Salad

By Sarah Axtell, ND on February 6, 2020

This salad incorporates the following superfoods: cauliflower, turmeric, and walnuts. Cauliflower belongs to the cruciferous vegetable family. Cruciferous vegetable consumption has been implicated in the prevention of many different cancers, including lymphoma, breast, prostate, bladder, and lung cancer. Cruciferous vegetables contain the anti-cancer substances, sulforophane… Read More


Natural Solutions For Female Infertility

By Joanne Aponte, ND on January 17, 2020

Egg Quality and Premature Ovarian Insufficiency There is no doubt about it, infertility rates for both men and women are rising. Researchers estimate that about 15% of female infertility is due to Premature Ovarian Insufficiency (POI).  Premature ovarian insufficiency occurs in women under the age… Read More


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