Resources - Lakeside Natural Medicine

Natural Health and Wellness for the Whole Family

Resources

PCOS: Insulin Resistance Of The Ovaries

By Katarina Meister, ND onJuly 1, 2022

PCOS has a unique footprint for each individual that suffers from this hormone imbalance.Symptoms can range from impaired fertility, lack of menstruation, irregular menstruation,masculine pattern hair growth or loss, anger/irritation/mood swings, and cystic acne.Additionally, women can struggle with obesity, weight loss resistance, and type II… Read More


Curry Quinoa Rainbow Salad

By Sarah Axtell, ND onJune 24, 2022

This quinoa salad has so much flavor! And it couldn’t be easier! Gut Health Tip: Sometimes quinoa can be difficult to digest, resulting in bloating. Soak your quinoa in water and 1 TBSP apple cider vinegar for at least an hour (I often soak… Read More


Enhancing Sleep in Menopause 

By Katarina Meister, ND onJune 20, 2022

A good night’s sleep is one of our main pillars of health. Insomnia during perimenopause and menopause can lead to many issues such as fatigue and weight gain. There are several factors that can lead to sleep difficulties during this hormonal transition, such as hormone… Read More


Green Goddess Slaw

By Sarah Axtell, ND onJune 6, 2022

Blue Zones are places in the world that not only have high concentrations of people aged 100 and above, but also high numbers of people that have grown old without diseases like diabetes or heart disease. I recently traveled to the Blue Zone region of… Read More


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