Resources - Lakeside Natural Medicine

Natural Health and Wellness for the Whole Family


It Starts With Sugar

By Katarina Meister, ND onNovember 1, 2022

The holiday season can come with many cherished memories surrounding food, notably sweets! Food is indeed a way for us to connect with loved ones. Food can also be the source of our healing but also what ails us. Obesity, hypertension, cardiovascular disease, and diabetes… Read More

Rutabaga Shepherd’s Pie

By Katarina Meister, ND onOctober 25, 2022

Enjoying your fall favorites doesn’t have to come at the expense of dysregulated blood sugar! Try one of my favorites- Rutabaga Shepherd’s Pie. You might be wondering, “Why Rutabaga?” Compared to potatoes, rutabagas are lower in total carbohydrates and higher in fiber. This means it… Read More

Eat Well, Feel Well Through the Holidays

By lakesidend onOctober 18, 2022

Workshop recording is available for purchase with all the healthy holiday handouts and over 15 amazing recipes! Healthy doesn’t have to be hard and can taste good too. Love stuffing? You’ve got it. Pumpkin Pie your thing? We’ve got a healthy version. No sugar, no… Read More

All About The Liver & Signs You Need a Detox!

By Katarina Meister, ND onOctober 12, 2022

The liver is the 2nd largest organ in the body! It performs over 500 functions and is one of our main organs of detoxification. The liver is responsible for detoxing drugs, alcohol, fatty acids, steroid hormones, ammonia, environmental toxins and allergens. Toxins are ubiquitous- from… Read More


Sign up for our newsletter: