By Joanne Aponte, ND on June 26, 2017
Here is a yummy recipe for an anti-inflammatory protein drink. This is one of my favorites. It’s a great breakfast alternative or snack. Best part, it contains several of the most medicinal and anti-inflammatory spices – turmeric, ginger and cinnamon! 2 cups water or nut… Read More
By Sarah Axtell, ND on June 21, 2017
Humans evolved in environments where food was often scarce, and therefore we developed many adaptations that enabled us to function at a high level, both physically and cognitively, when in a food-deprived or fasted state. This is where intermittent fasting (IF) comes to play. Read More
By Sarah Axtell, ND on June 21, 2017
Colostrum is not only baby’s first food but it is also considered a super-food for children and adults, especially those with a leaky gut. Colostrum, often termed “liquid gold,” is the secretion that mammals produce just prior to birth and right after birth to provide… Read More
By Joanne Aponte, ND on June 19, 2017
Having a baby is no simple thing. Growing a baby, birthing a baby, and then feeding and caring for that baby 24/7 is a major demand on a mother both physically and emotionally. While this is one of the most amazing and rewarding experiences in… Read More
By Sarah Axtell, ND on May 21, 2017
The ritual of drinking a hot cup of tea can be a form of meditation, a ritual and a way of life for many cultures around the world. Next to water, tea is the second most consumed beverage around the world. As I write… Read More
By Joanne Aponte, ND on May 12, 2017
Symptoms of PMS usually manifest 7-10 days before the onset of menses and include mood changes such as low mood, irritability, difficulty sleeping; swollen breasts; water retention and bloating; acne; food cravings and other symptoms. 75-80% percent of women experience PMS symptoms. Although it is… Read More
By Sarah Axtell, ND on May 3, 2017
This is a healthy twist on an all-time favorite- fish sticks! You can use any kind of white fish- halibut, tilapia, cod, sole, or pollock. Buy wild caught if possible! Serve on top of a taco salad or along side this… Read More