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Our Approach
About Us
The First Visit
Recipes
Blog
Store
Contact
Brain Health and Alzheimer’s Prevention Virtual Course
October 6, 2025
New research shows that key dietary changes can offset the strongest known genetic risk factor for Alzheimer's disease. Even if…
Mediterranean Smash Burger Tacos with Tzatziki
June 3, 2026
I've been seeing those viral smash burger tacos all over my feed and had to put my own spin on…
Summer Recipes
May 24, 2026
Here are 5 easy recipes I love for warm days and nights: super fresh, herby, and loaded with nutrition &…
Crispy Broccoli & Chickpea Bowl with Herby Pumpkin Seed Dressing
May 20, 2026
This bowl has so much flavor, texture, and nutrition. Broccoli is a cruciferous vegetable, which helps to make estrogen into…
Longevity Minestrone
May 20, 2026
In Sardinia, one of the Blue Zones regions famous for its inhabitants' longevity, simple minestrone is a dietary staple. It’s…
My Daily (and Seasonal) Supplement Routine
May 20, 2026
I often get asked “What supplements do you take?”. So here it is...with an important caveat: These are the supplements…
Smoked Salmon and Pomegranate Salad with Honey Mustard Dressing
May 17, 2026
Inspired by a memorable salad I had in Ikaria’s Blue Zone last summer, this fresh salad combines rich smoked salmon…
Cholesterol-Lowering Recipes + My Guidebook
May 17, 2026
Here are the some of the top cholesterol-lowering foods: SMASH fish (Salmon, Mackerel, Anchovies, Sardines, Herring): Packed with heart-healthy EPA…
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