By Joanne Aponte, ND on January 27, 2021
Histamine intolerance is when your body can no longer efficiently breakdown the chemical histamine. Symptoms of histamine intolerance are broad and many. Allergy like symptoms are common, such as runny nose, itchy eyes, sneezing, and hives. Symptoms can also affect other body systems and include:… Read More
By Aidanne MacDonald-Milewski, ND on January 21, 2021
Polycystic Ovarian Syndrome (PCOS) is a common hormonal concern that brings patients to see Naturopathic doctors. It is the leading cause of female infertility and approximately 5-10% of women nationwide currently live with PCOS. How is it Diagnosed? A diagnosis of PCOS is generally based… Read More
By Joanne Aponte, ND on January 12, 2021
This is a new take on energy balls. Add mashed chickpeas for even more protein and fiber. These are a great filling snack and energy boost. Read More
By Sarah Axtell, ND on January 9, 2021
These vegetables can be prepared ahead of time for healthy meal prepping during the week. The turmeric lemon sauce gives the vegetables a nice anti-inflammatory zing! You can choose any vegetables to roast. The ones I chose in this recipe support liver detoxification. Ingredients: 1… Read More
By Sarah Axtell, ND on January 9, 2021
If you crave sugar, ditch the pastries and try this smoothie to satisfy your sweet tooth. Ingredients: 12 ounces unsweetened almond milk2 cups greens (kale or spinach)1 TBSP cacao powder1 TBSP walnuts1 TBSP ground flaxseeds1 scoop plant-based protein powder½ banana (optional) Instructions: Place all ingredients… Read More
By Sarah Axtell, ND on January 9, 2021
These Asian Chicken Lettuce Wraps make for an easy dinner the whole family will love. The almond butter sauce makes the ground chicken SO flavorful. Ingredients: 1 lb ground chicken (or ground turkey; or if you are vegetarian, tried chopped walnuts, organic tofu or… Read More
By Aidanne MacDonald-Milewski, ND on December 23, 2020
Gluten free ✓ Dairy free ✓ Cane sugar free ✓ This old family recipe with a twist brings a warmth and spicy smells to my home each holiday season. Being iron rich and tangy, this cookie is the perfect addition to any holiday gathering or… Read More