Resources - Lakeside Natural Medicine

Natural Health and Wellness for the Whole Family

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Manuka Honey: What is it and is it worth the hype?

By Sarah Axtell, ND onMarch 16, 2023

Manuka honey is made from bees in New Zealand and Australia where the nectar is harvested from Manuka flowers. Manuka honey’s antibacterial and anti-inflammatory properties are what set it apart from traditional honey. Methylglyoxal (MGO) is the active ingredient, which is… Read More


3 Ways to Boost Your Metabolism

By Sarah Axtell, ND onMarch 10, 2023

Here are 3 ways to boost your metabolism: 1. Drink green tea- EGCG, the bioactive constituent of green tea, can reduce body weight by decreasing fat cell differentiation and proliferation. One study has demonstrated that green tea extracts and drinks could reduce body weight and… Read More


Super Salads Spring Workshop

By lakesidend onMarch 6, 2023

Super Salads: A workshop to inspire you to eat more vegetables AND enjoy them Salads can be so misunderstood. They don’t have to be soggy lettuce topped with boring raw vegetables drenched in a flavorless dressing. Let’s redefine the salad. Think beyond romaine, ranch, and… Read More


Easy Creamed Greens

By Sarah Axtell, ND onMarch 1, 2023

When it’s cold outside, it can be hard to get in your daily green leafy vegetables (kale, spinach, arugula, chard, collards). I admit in the cold winter months, salads and smoothies just aren’t as appetizing. But there is no excuse- we must find warming ways… Read More


Gut-Healing Carrot Turmeric Ginger Soup

By Sarah Axtell, ND onMarch 1, 2023

Gut-Healing Carrot Turmeric Ginger Soup Serves 6 Soup is a great meal option on days when your stomach is upset as it gives your digestive tract a break from having to work hard to break down cold, raw foods. This soup in particular helps reduce… Read More


5 Things to do for Constipation

By Joanne Aponte, ND onFebruary 18, 2023

1. Drink more water – It is not uncommon for me to hear, “I know I need to drink more water, but I don’t!” Staying well hydrated and drinking enough water is the #1 most important thing to do if you tend towards constipation. Prioritize… Read More


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