By Sarah Axtell, ND onDecember 5, 2022
This is a new twist on an old favorite. I make pumpkin muffins year round. They are a nutrient-dense snack or an easy breakfast that the whole family enjoys. I was inspired to add ground ginger and molasses to my trusty… Read More
By Sarah Axtell, ND onNovember 17, 2022
Do you ever wonder why some people always tend to get sick but others who are exposed to the same virus or bacteria can successfully ward off illness? Exposure to a microbe isn’t always a guaranteed illness. Why? It boils down to the health of… Read More
By Katarina Meister, ND onNovember 1, 2022
The holiday season can come with many cherished memories surrounding food, notably sweets! Food is indeed a way for us to connect with loved ones. Food can also be the source of our healing but also what ails us. Obesity, hypertension, cardiovascular disease, and diabetes… Read More
By Katarina Meister, ND onOctober 25, 2022
Enjoying your fall favorites doesn’t have to come at the expense of dysregulated blood sugar! Try one of my favorites- Rutabaga Shepherd’s Pie. You might be wondering, “Why Rutabaga?” Compared to potatoes, rutabagas are lower in total carbohydrates and higher in fiber. This means it… Read More
By Joanne Aponte, ND onOctober 23, 2022
Are you struggling to get through your day? Perhaps you need to nap, are having trouble focusing, and are unable to keep up with you daily responsibilities (family, work etc). You’ve probably been told by your medical doctor that your bloodwork is “normal” and that… Read More
By lakesidend onOctober 18, 2022
Workshop recording is available for purchase with all the healthy holiday handouts and over 15 amazing recipes! Healthy doesn’t have to be hard and can taste good too. Love stuffing? You’ve got it. Pumpkin Pie your thing? We’ve got a healthy version. No sugar, no… Read More
By Katarina Meister, ND onOctober 12, 2022
The liver is the 2nd largest organ in the body! It performs over 500 functions and is one of our main organs of detoxification. The liver is responsible for detoxing drugs, alcohol, fatty acids, steroid hormones, ammonia, environmental toxins and allergens. Toxins are ubiquitous- from… Read More