Natural Health and Wellness for the Whole Family

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Ashwagandha for Your Brain

By Sarah Axtell, ND on June 15, 2021

Ashwagandha is one of the most common herbs we recommend here at Lakeside. It has been used in Ayurvedic medicine for more than 3000 years to rejuvenate and revitalize the body. It is an adaptogenic herb, meaning it helps the body adapt by normalizing physiological… Read More


5 Best Herbs for Menopause

By Sarah Axtell, ND on June 3, 2021

If you are a woman in your 40’s or 50’s and experiencing hot flashes, night sweats, mood swings, low libido, and/or debilitating changes in your menstrual cycle…suffer no more! These changes are due to a drop in progesterone and estrogen, and this hormonal shift can… Read More


Quick Dal Makhani

By Joanne Aponte, ND on May 31, 2021

Easy to make and delicious Indian spiced lentil stew. This recipe is from Cookie and Kate, one of my favorite websites for healthy vegetarian recipes. INGREDIENTS 2 tablespoons avocado oil or extra-virgin olive oil1 medium yellow onion, chopped3 cloves garlic, pressed or minced1 tablespoon minced fresh ginger1 jalapeño pepper,… Read More


Super-Food Synergy: Optimal Food Pairings

By Sarah Axtell, ND on May 21, 2021

You are what you eat…but you are also what you absorb! Below are easy food pairings that will improve your absorption of nutrients and enhance the effectiveness of antioxidants. Optimize your nutrition with these 5 easy food pairings. Plant-Based Iron and Vitamin C Spinach and… Read More


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