Natural Health and Wellness for the Whole Family


Best Teas to Drink For Your Health

By Sarah Axtell, ND on May 21, 2017

The ritual of drinking a hot cup of tea can be a form of meditation, a ritual and a way of life for many cultures around the world. Next to water, tea is the second most consumed beverage around the world. As I write… Read More

Natural Relief for PMS

By Joanne Aponte, ND on May 12, 2017

Symptoms of PMS usually manifest 7-10 days before the onset of menses and include mood changes such as low mood, irritability, difficulty sleeping; swollen breasts;  water retention and bloating; acne; food cravings and other symptoms.  75-80% percent of women experience PMS symptoms. Although it is… Read More

Coconut Turmeric Crusted Fish

By Sarah Axtell, ND on May 3, 2017

  This is a healthy twist on an all-time favorite- fish sticks! You can use any kind of white fish- halibut, tilapia, cod, sole, or pollock. Buy wild caught if possible! Serve on top of a taco salad or along side this… Read More

Relief for Eczema (and other itchy skin rashes)

By Joanne Aponte, ND on April 17, 2017

Eczema (aka atopic dermatitis) is a condition of the skin that makes it red and itchy.  The red, itchy rash is a result of inflammation and immune cell activity in the skin.  Conventional medicine usually involves the use of cortisone creams to suppress the immune… Read More

Autoimmune Disease: The Gut Connection

By Joanne Aponte, ND on March 21, 2017

Autoimmune diseases are a group of conditions in which the immune system goes awry and starts to attack the body’s own cells. It can no longer distinguish self (you) from invader (not you). This immune attack against “self” leads to various symptoms and disease of… Read More

Quinoa Salad with Moroccan Pesto

By Sarah Axtell, ND on March 20, 2017

This pesto is like running a little cellular vacuum through the body to tidy everything up. The parsley and cilantro in particular are excellent detoxifiers; parsley works on the blood and kidneys, while cilantro cleans up the liver. Mint, cumin and paprika make this an… Read More


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