Natural Health and Wellness for the Whole Family

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Is Your Olive Oil Fake? Choosing Quality Oil

By Sarah Axtell, ND on October 12, 2018

The consensus is that olive oil is healthy BUT buyer beware! Recent studies show low quality oils, such as soy or canola oil, and artificial coloring are labeled as extra-virgin olive oils to the American public. In the United States, the FDA does not routinely… Read More


Beating Back to School Jitters

By Sarah Axtell, ND on September 6, 2018

Returning back to school after summer vacation can be exciting but also stressful. A change in the routine from Summer to Fall can trigger anxiety, difficulty focusing, and behavioral challenges for some. Here are some ways to beat the back-to-school jitters and optimize your… Read More


Peanut Butter Chocolate Chip Energy Bites

By Sarah Axtell, ND on September 3, 2018

My daughters, Cece and Lulu, made up this recipe. They make a batch weekly on Sunday, and we store them in the freezer. I find that getting kids involved in cooking leads to a more adventurous, healthy eater. These Peanut Butter Chocolate Chip Energy Bites… Read More


Ditch the Wheat, Drop the Weight

By Sarah Axtell, ND on September 3, 2018

Weight loss is more complex than the “calories in, calories out” model. Simply counting calories and working out at the gym often does not cut it. Balancing hormones (thyroid, adrenal and sex hormones) along with reducing inflammation are key factors for effective, sustainable weight… Read More


Quick and Easy Lunch Recipes

By Joanne Aponte, ND on September 1, 2018

  Salmon Cakes 1 can (7 oz) wild salmon ½ cup gluten free bread crumbs 1 egg white 1 tablespoon (15 ml) minced green onion 1 teaspoon (5 ml) Dijon mustard 1 teaspoon (5 ml) lemon zest (see… Read More


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