By Sarah Axtell, ND on October 12, 2018
The consensus is that olive oil is healthy BUT buyer beware! Recent studies show low quality oils, such as soy or canola oil, and artificial coloring are labeled as extra-virgin olive oils to the American public. In the United States, the FDA does not routinely… Read More
By Sarah Axtell, ND on September 6, 2018
Returning back to school after summer vacation can be exciting but also stressful. A change in the routine from Summer to Fall can trigger anxiety, difficulty focusing, and behavioral challenges for some. Here are some ways to beat the back-to-school jitters and optimize your… Read More
By Joanne Aponte, ND on September 4, 2018
With a little extra planning and prep-time, it can be simple to pack healthy lunches for yourself and your family. Here are some tips and recipes to help guide and inspire you! Choose a food from each of the below groups: Protein: poultry or… Read More
By Sarah Axtell, ND on September 3, 2018
My daughters, Cece and Lulu, made up this recipe. They make a batch weekly on Sunday, and we store them in the freezer. I find that getting kids involved in cooking leads to a more adventurous, healthy eater. These Peanut Butter Chocolate Chip Energy Bites… Read More
By Sarah Axtell, ND on September 3, 2018
Weight loss is more complex than the “calories in, calories out” model. Simply counting calories and working out at the gym often does not cut it. Balancing hormones (thyroid, adrenal and sex hormones) along with reducing inflammation are key factors for effective, sustainable weight… Read More
By Sarah Axtell, ND on September 2, 2018
I often encourage my patients to drink green tea, not only for the antioxidants it provides, but also because it is a natural dose of L-theanine. L-theanine is an amino acid that promotes GABA production, our calming neurotransmitter. Benefits of L-theanine: Improved sleep Relaxation and… Read More
By Joanne Aponte, ND on September 1, 2018
Salmon Cakes 1 can (7 oz) wild salmon ½ cup gluten free bread crumbs 1 egg white 1 tablespoon (15 ml) minced green onion 1 teaspoon (5 ml) Dijon mustard 1 teaspoon (5 ml) lemon zest (see… Read More