By Sarah Axtell, ND onDecember 2, 2021
As we are still dealing with a global pandemic and are now in the midst of cold and flu season, there is no better time to be proactive with your health. We know that comorbidities, such as obesity, diabetes, and heart disease worsen outcomes of… Read More
By Sarah Axtell, ND onNovember 11, 2021
Delicata squash is my favorite. The flesh is sweet and creamy. The skin is edible, making this squash particularly easy to prepare! And not to mention the health benefits…squash is full of gut-loving fiber and immune-supportive nutrients such as vitamin A and vitamin C. If… Read More
By Joanne Aponte, ND onNovember 3, 2021
Residing in our mouths are a variety of organisms including bacteria, fungi, viruses and protozoa. These organisms make up our oral microbiome. Some of these organisms however, are disease causing and potential triggers of systemic illness, inflammation and immune dysregulation. An unhealthy oral microbiome in… Read More
By Sarah Axtell, ND onOctober 29, 2021
Yes- that is correct. I’ll say it again- 88% of Americans are metabolically unhealthy. What does this mean and how do we address this? Let’s unpack this: What is metabolism? Simply stated, metabolism is how the body converts food that we eat into energy… Read More
By Sarah Axtell, ND onOctober 28, 2021
I use laboratory assessment a lot in my practice to help prevent disease and identify the root cause of a health condition. We know that inflammation is at the root cause of most chronic diseases. Here are 3 common lab markers of inflammation:… Read More
By Sarah Axtell, ND onOctober 21, 2021
I see a lot of patients for high cholesterol. If total cholesterol is above 200, the conventional approach to to simply take a statin. This is frustrating because this is a rudimentary approach. There is so much nuance to interpreting cholesterol or lipids. A… Read More
By Joanne Aponte, ND onOctober 14, 2021
Chana masala can be enjoyed as a stew on its own, or it can be delicious with brown or basmati rice or cauliflower rice for a low carb option. Leftovers will keep covered in the refrigerator up to 4 days, or in the freezer up… Read More