By Katarina Meister, ND onJuly 1, 2022
PCOS has a unique footprint for each individual that suffers from this hormone imbalance.Symptoms can range from impaired fertility, lack of menstruation, irregular menstruation,masculine pattern hair growth or loss, anger/irritation/mood swings, and cystic acne.Additionally, women can struggle with obesity, weight loss resistance, and type II… Read More
By Sarah Axtell, ND onJune 24, 2022
This quinoa salad has so much flavor! And it couldn’t be easier! Gut Health Tip: Sometimes quinoa can be difficult to digest, resulting in bloating. Soak your quinoa in water and 1 TBSP apple cider vinegar for at least an hour (I often soak… Read More
By Sarah Axtell, ND onJune 23, 2022
Any wild plant will possess more vigor than its farmed (or cultivated) counterpart. Wild blueberries, for example, develop more antioxidants and phytonutrients in order to survive compared to their cultivated counterparts. This resiliency or “anti-fragility” of these wild plants gets passed down to you when… Read More
By Katarina Meister, ND onJune 20, 2022
A good night’s sleep is one of our main pillars of health. Insomnia during perimenopause and menopause can lead to many issues such as fatigue and weight gain. There are several factors that can lead to sleep difficulties during this hormonal transition, such as hormone… Read More
By Joanne Aponte, ND onJune 19, 2022
The hormones estrogen and progesterone are both GOOD hormones. We need both of these hormones to be at the right level and in balance with each other to feel our best. These hormones fluctuate all cycle long in a rhythmical pattern and things can be… Read More
By Katarina Meister, ND onJune 18, 2022
Natural therapies can help with not only improving our skin’s elasticity and appearance of wrinkles, but they can also help prevent DNA damage and reduce your risk of skin cancer. Skin is the body’s largest organ! Skin aging results in changes in pigmentation, decreased skin… Read More
By Sarah Axtell, ND onJune 6, 2022
Blue Zones are places in the world that not only have high concentrations of people aged 100 and above, but also high numbers of people that have grown old without diseases like diabetes or heart disease. I recently traveled to the Blue Zone region of… Read More