By Joanne Aponte, ND on September 13, 2017
The changing season is the perfect time to cleanse and “wipe your slate clean” so to speak. Cleansing in the fall is helpful as the body prepares for the winter – a time of rest, energy conservation and turning inward. There is no doubt… Read More
By lakesidend on September 12, 2017
When: Saturday, October 7th, 2017 Time: 1:00pm – 3:00pm Description: Naturopathic doctor, Joanne Aponte, ND, leads this cleanse workshop which takes a whole body, non-fasting approach to detoxification. Learn together in a friendly environment. Workshop includes a cooking demo with tasting. Benefits include increased… Read More
By Sarah Axtell, ND on September 12, 2017
You’ve likely heard vegetable oils are “heart-healthy” and that butter is bad. Here is why this is all wrong: 1. Inflammation Vegetable oils (canola, corn, soy, peanut, sunflower and safflower) used to be considered healthy, but they are in fact the most toxic cooking… Read More
By Sarah Axtell, ND on September 11, 2017
This veggie side dish is nourishing and cleansing. And it could not be easier! Enjoy! Sauteed Beets, Carrots and Greens ¼ cup coconut oil 1 small onion 2-3 cloves of garlic – pressed or finely chopped Bunch of beets (red… Read More
By Joanne Aponte, ND on September 10, 2017
Keys to building healthy snacks: Include all the 3 main food groups to make a complete wholesome snack or meal. For example, avoid giving carbohydrate alone (crackers, cookies, cereal, pasta etc). All 3 food groups are needed to meet your child’s energy demands whether for… Read More
By Sarah Axtell, ND on August 12, 2017
In addition to fiber and water, there are certain hormones that put the digestive process into motion, thus keeping you regular. These hormones run on a regular rhythm or bio-time. This is often referred to as the “gut clock.” Melatonin is a key hormone… Read More
By Sarah Axtell, ND on July 28, 2017
When you take prescription or over-the-counter drugs, your need for essential vitamins and minerals increases. This can be especially concerning when your diet is lacking as well. Diets heavy in processed foods and the overuse of prescription drugs have left Americans overfed yet undernourished. Read More