By Lakeside ND onJuly 17, 2025
I recently traveled to Greece, immersing myself in the traditional Mediterranean lifestyle. Along the way, I had the privilege of sharing meals and stories with Greece’s vibrant older generations, gaining valuable insights into their timeless wisdom on living well. Now, I’m excited to share my… Read More
By Lakeside ND onSeptember 8, 2020
At Lakeside, we believe food isn’t just fuel—it’s medicine. And cooking is a way to connect, learn, and heal together. That’s why we created our Food is Medicine Teaching Kitchen, a space designed to bring people together to explore how nourishing meals can transform health. Read More
By Sarah Axtell, ND onJuly 15, 2025
As we age, our bodies undergo a range of changes that can lead to chronic inflammation, often referred to as “inflammaging.” This persistent, low-grade inflammation can wreak havoc on our health, contributing to issues like joint pain, cognitive decline, and an increased risk of heart… Read More
By Sarah Axtell, ND onJuly 15, 2025
Dolmas (stuffed grape leaves) and stuffed peppers we prepared in a Greek cooking class when we were there recently The word diet comes from the Greek word diaita, which means lifestyle or “way of life.” For many people following a diet equates to restriction… Read More
By Sarah Axtell, ND onJune 27, 2025
That Which Does Not Kill You Makes You Stronger Hormesis is the concept that small doses of stress can have a profoundly beneficial effect on our bodies. This idea may seem counterintuitive, but the science is clear: by embracing gentle stressors, we can build resilience,… Read More
By Sarah Axtell, ND onMay 28, 2025
Eating a diet rich in plants is one of the most powerful ways you can reduce inflammation. Incorporating anti-inflammatory foods like garlic, ginger, turmeric, sardines, salmon, olive oil, and purple/blue/black foods on a regular basis can help reduce muscle and joint pain, headaches, excess weight,… Read More
By Sarah Axtell, ND onMay 28, 2025
The Double-Edged Sword of Inflammation: How Diet Can Be Your Best Ally Inflammation is a natural response that helps our bodies heal from injuries and fight off infections. But when it becomes chronic, it can lead to a host of problems, from persistent pain and… Read More
By Sarah Axtell, ND onMay 23, 2025
Fresh herbs are more than just a garnish or a flavor enhancer, they’re some of the most antioxidant-rich foods available, and they’re right at your fingertips. Even small amounts of fresh herbs can provide a significant boost to your antioxidant intake, making them a simple… Read More
By Sarah Axtell, ND onMay 22, 2025
Fresh herbs are more than a garnish and a flavor enhancer. They are among the highest antioxidant-rich foods right at your fingertips. Even small amounts of fresh herbs can provide a significant boost to your antioxidant intake. For the best health-giving benefits, the trick is regular… Read More
By Sarah Axtell, ND onMay 21, 2025
On average, PLANT foods contain 64x more antioxidants than animal foods. Antioxidants in plant foods preserve our cell membranes and DNA against oxidative stress and disease, thus reducing disease risk (like Alzheimer’s and cancer) and slow down aging. Let’s dive into the top 10… Read More
By Sarah Axtell, ND onMay 20, 2025
The fight against aging has a powerful ally: ANTIOXIDANTS. At this point you’ve likely heard the term antioxidants, but what exactly are they, and why are they so important? Let’s break it down with a simple visual using an apple: When you cut an… Read More
By Sarah Axtell, ND onMay 14, 2025
Inspired by the dietary habits of the world’s longest-living populations Drawing inspiration from the world’s Blue Zones, where people live longer and healthier lives, this Longevity Salad combines a vibrant mix of super foods and flavors. Featuring ingredients from renowned regions like Okinawa, Greece, Sardinia,… Read More
By Sarah Axtell, ND onApril 26, 2025
Eat…. Almonds for your skin because they are high in vitamin E. Pistachios for your eyes because they are high in lutein and for your metabolism because they are high in protein and fiber. Walnuts for your brain because they are high in omega-3 fats. Read More
By Joanne Aponte, ND onApril 23, 2025
Based on the studies, I say yes! I was pleasantly surprised to see that there are actually a lot of studies (approx. 60) on collagen for bones, joints and skin. As I read through the research reviews, the researchers are consistently concluding that… Read More
By Sarah Axtell, ND onApril 22, 2025
While everyone’s obsessed with protein (and yes, it’s absolutely important!), let’s also give FIBER the spotlight it deserves. Why fiber is essential: Lowers cholesterol (say goodbye to heart disease risk) Helps with weight loss (keeps you full and boosts your natural GLP-1 production… Read More
By Sarah Axtell, ND onApril 22, 2025
Think you have to choose between natural and conventional medicine? Think again! As Naturopathic Doctors (NDs), we’ve received rigorous training in both pharmaceuticals and natural therapies. We consider: Your unique needs and health goals Potential interactions between meds, herbs, and supplements Side effects and how… Read More
By Sarah Axtell, ND onMarch 20, 2025
Quercetin is a flavonoid polyphenol abundant in apples, grapes, onions, tea, tomatoes, and capers. In addition to incorporating quercetin-rich foods in the diet, quercetin can also be taken as an effective supplement for moderating allergic responses and respiratory concerns. In fact, quercetin’s ability to… Read More
By Sarah Axtell, ND onMarch 19, 2025
The alternative milk market has exploded, leaving many feeling overwhelmed. With so many options, it’s hard to know which one to choose. Nutritional content, allergies, environmental impact, and taste all come into play. So, to help you cut through the confusion, I’m breaking down the… Read More
By Lakeside ND onMarch 18, 2025
I might as well be the official spokesperson for collard greens—I can’t stop raving about them! These nutrient-packed leafy greens deserve a spot on your plate, and I’m here to spread the word. Not only are collards a powerhouse for bone health (a single serving… Read More
By Sarah Axtell, ND onMarch 6, 2025
This delicious and nutritious dish is a game-changer for bone health, with collard greens packing a whopping 350mg of calcium per serving – that’s more than a cup of milk! Plus, as a cruciferous superfood, collards contain sulforaphane, a potent anti-cancer compound. A deliciously easy… Read More
By Sarah Axtell, ND onMarch 3, 2025
If you feel like your hangovers have gotten worse with age, you aren’t imagining things. Here are 3 physiologic reasons why. Liver metabolism: Liver metabolism naturally slows as we age. As you get older, your liver has fewer enzymes to break down alcohol, meaning alcohol… Read More
By Sarah Axtell, ND onFebruary 28, 2025
Floating– The silence and weightlessness of floating calms my nervous system and relaxes my muscles (thanks to the 1000 lbs of epsom salt in the tank!). I find meditating difficult in the real world, but it comes easy in the floating pod. I go to… Read More
By Lakeside ND onFebruary 25, 2025
You all likely know Trader Joe’s is my go-to store. I love that they offer relatively affordable health food options, a consistently cheerful staff, and a range of one-of-a-kind products. I also love that they don’t allow artificial food dyes, high fructose corn syrup, artificial… Read More
By Lakeside ND onFebruary 21, 2025
“My goal with this Osteopenia/Osteoporosis Group Visit Series is to facilitate a support network among women and give women better tools to optimize bone density. Good bone health starts with good nutrition“ – Dr. Sarah Axtell, ND Whether you’ve been diagnosed with osteoporosis or osteopenia,… Read More
By Sarah Axtell, ND onFebruary 20, 2025
Wearing a weighted vest might make you look like an FBI agent, but the only mission you’ll be on is to strengthen your bones. One in two women over the age of 50 will break a bone due to osteoporosis. And if you break your… Read More
By Lakeside ND onFebruary 19, 2025
Reishi mushroom can be helpful for cancer-related fatigue While chemo and radiation can be lifesaving, they often come with a host of side effects that can be debilitating. But here’s the thing: you don’t have to just suffer through these side effects. There are many… Read More
By Sarah Axtell, ND onFebruary 16, 2025
Levels of progesterone are the first to decline in women, usually from around the age of 35 and typically before estrogen. Estrogen levels can wildly fluctuate (highs and lows) throughout perimenopause with an eventual decline. In a healthy menstrual cycle, progesterone rises after ovulation… Read More
By Sarah Axtell, ND onFebruary 5, 2025
Let’s cut through the noise and focus on what really matters. Research shows that eating an abundance of plants and walking at least 7,000 steps per day can significantly reduce all-cause mortality (the risk of death from all causes). In the world of nutrition and… Read More
By Katarina Meister, ND onJanuary 21, 2025
Cold therapy has been used for centuries, as far back as 3500BC with Edwin Smith Papyrus, the Ancient Greeks and Hippocrates. One of the most prominent forefathers of naturopathic medicine was Sebastian Kneipp, also known as the “water doctor.” In 1849, Kneipp had become… Read More
By Joanne Aponte, ND onJanuary 14, 2025
Elevated insulin levels are associated with a long list of chronic health issues. Too much insulin in the body is highly inflammatory and it can lead to diabetes, increase brain aging and dementia risk, mess up hormones and make menopause symptoms worse. High insulin also… Read More
By Sarah Axtell, ND onJanuary 3, 2025
The liver is the second largest organ in the body and plays a crucial role in maintaining overall health. It performs over 500 essential functions, including being one of the body’s primary organs of detoxification. This vital organ is responsible for metabolizing drugs, alcohol, fatty… Read More
By Sarah Axtell, ND onDecember 29, 2024
A simple one-pot meal the whole family will love! I make this on New Year’s Day every year as eating black eyed peas is thought to bring good luck, prosperity, and success to the new year. And not to mention the health benefits…they’re an excellent… Read More
By Sarah Axtell, ND onDecember 20, 2024
Beans are a dietary staple of every Blue Zone (regions around the world where people live the longest and are the healthiest) because they are rich in essential vitamins and minerals, and fiber. Due to their fiber content, beans are helpful in stabilizing blood sugar… Read More
By Sarah Axtell, ND onDecember 15, 2024
My family loves tacos. Who doesn’t? These Loaded Crispy Chicken Tacos are delicious and easy, thanks to the crockpot. The chicken is slow-cooked in verde salsa, then wrapped in a tortilla with black beans, olives, and parm. Bake in the oven to achieve that crunchy… Read More
By Sarah Axtell, ND onDecember 12, 2024
Tired of feeling hungry all the time? Sick of snagging snacks between meals, only to feel unsatisfied? Difficulty losing weight? Maintaining a healthy weight and managing blood sugar levels can be challenging, but research suggests that incorporating high-fiber foods into your diet can make a… Read More
By Sarah Axtell, ND onDecember 11, 2024
Healthy doesn’t have to be hard and can taste good too! Try these EASY metabolically healthy dinners. They are all rich in fiber and protein and are ready in a flash. 1. Asian Chicken Lettuce Wraps: Ground chicken with crunchy veggies and a… Read More
By Sarah Axtell, ND onDecember 10, 2024
As the weather cools down, warm up with a comforting, creamy, and healthy twist on a classic pasta dish. This Baked Feta Spaghetti Squash recipe combines the natural sweetness of roasted squash with the tangy richness of feta. Loaded with flavor (and fiber!) and sure… Read More
By Sarah Axtell, ND onDecember 2, 2024
As your naturopathic doctor, my role is rooted in the word “docere,” which means “to teach.” This is undoubtedly my favorite part of my job- teaching and inspiring you to live your best life. 2025 is almost here, which means many people will make resolutions,… Read More
By Sarah Axtell, ND onDecember 2, 2024
Are you ready to turn your health goals into lasting success? Every year, millions resolve to “eat healthier,” “exercise more,” or “lose weight.” But how do you make those goals stick? Join me, Dr. Axtell, for an empowering Metabolic Reset. Together, we’ll explore the science… Read More
By Sarah Axtell, ND onDecember 1, 2024
Long-term weight loss requires thinking of your diet as a lifestyle not a quick fix. Mindset, planning, and eating satisfying and satiating foods are all key to sustainable weight loss. Here is what I share with patients: Love what you eatIt’s all about balance. Eat… Read More
By Sarah Axtell, ND onDecember 1, 2024
If you are feeling bogged down by all of the nutrition information out there and are finding yourself fearful of seed oils, GMOs, heavy metals, toxins, and pesticides in our food, I feel you. There is so much fear mongering out there when it comes… Read More
By Sarah Axtell, ND onNovember 30, 2024
This is like golden milk in pooridge form. During the dry, cool winter months, warm, moist, spiced foods are recommended to ground and replenish the body. This creamy turmeric oatmeal is made with dried turmeric, cinnamon, ginger, and a hint of pepper (to… Read More
By Sarah Axtell, ND onNovember 26, 2024
🍵 How to make the best matcha latte at home: Blend the following in a blender:-12 ounces hot water-1-2 tsps ceremonial matcha (I like Matcha Love, Naoki, and Kenko)-4 ounces… Read More
By Mackenzie Prentice, DNP, APNP onNovember 20, 2024
What is Semaglutide? In recent years, semaglutide (Ozempic, Weygovy) has gained attention as a treatment for weight loss and type 2 diabetes. Semaglutide is a medication that mimics the action of GLP-1 (glucagon-like peptide-1), a natural hormone in your body. It’s often used to treat… Read More
By Sarah Axtell, ND onNovember 17, 2024
Want to kick-start your metabolism? Drink green tea! Green tea contains the following metabolic powerhouse compounds: Catechins: The catechin, EGCG, in green tea inhibits fat storage and boosts metabolism. Caffeine: Enhances fat burning and increases energy expenditure. Green tea differs than coffee in that… Read More
By Joanne Aponte, ND onNovember 12, 2024
Tap drinking water can contain a number of contaminants that are associated with increased risk of multiple health problems including cancer, infertility and hormone disruption. When you choose a water filter it is very important to make sure it’s getting out the right things. For… Read More
By Joanne Aponte, ND onNovember 11, 2024
Normal Period: Regular periods every 25-32 days 3-7 days of bleeding Minimal PMS symptoms Skipping a period here and there A period that starts a few days late or a few days early after acute illness or high stress Mild menstrual cramps that do not… Read More
By Sarah Axtell, ND onOctober 29, 2024
Nature has a solution for acid reflux and stomach pain: aloe gel! This natural remedy has not only been proven to soothe gut inflammation, but it also promotes skin renewal and accelerates wound healing. Understanding Aloe’s Components: Aloe Gel The gel is the soothing, inner… Read More
By Sarah Axtell, ND onOctober 24, 2024
Historically, doctors were not just medical professionals; they were family friends—trusted confidants who guided us through health challenges and provided valuable insights into our well-being. They were the ones you turned to when you felt lost, the voice of reason when faced with tough decisions… Read More
By Sarah Axtell, ND onOctober 15, 2024
The quintessential Thanksgiving dessert gets a warm and spicy makeover with our Pumpkin Pie featuring a crunchy Ginger Snap Crust. Ditch the traditional pastry and upgrade your holiday classic with a twist, swapping in gluten-free ginger snaps or graham crackers for an unforgettable flavor… Read More
By Sarah Axtell, ND onOctober 8, 2024
Imagine a cancer treatment plan tailored specifically to you- your genes, your lifestyle, and your unique cancer diagnosis. That’s precision medicine. Precision medicine is a personalized approach to healthcare that tailors treatment to an individual’s unique genetic, environmental, and lifestyle factors. Read More