Natural Health and Wellness for the Whole Family

Resources

Roasted Italian Veggie Medley

By Joanne Aponte, ND on September 22, 2020

Make these veggies ahead of time and use throughout the week. They keep in the fridge for up to 5 days. Enjoy as a side dish or combine with quinoa. These taste great with quinoa, spaghetti quash, or zucchini noodles tossed in pesto! Click… Read More


The Truth About Quality

By Aidanne MacDonald-Milewski, ND on September 18, 2020

When it comes to health food stores and supplement aisles, it is easy to quickly become overwhelmed with a myriad of options. Where do you start? Once you’ve found the vitamin you were looking for, which form is best? It’s hard as a consumer to… Read More


Collard Green Wraps

By Joanne Aponte, ND on September 15, 2020

Collard greens are a great source of calcium and Vitamin K. Super alkalinizing and a great low carb wrap alternative. Try the recipe below or fill the collard wrap with your favorite fillings. Ingredients: 2 organic collard leaves, washed, dried and stems trimmed… Read More


Pumpkin and Hemp Seed Pesto

By Joanne Aponte, ND on September 11, 2020

This dairy free pesto is made from pumpkin and hemp seeds. Seeds are a great alternative to using nuts. Pumpkin seeds are a great source of zinc (one of the most important immune supportive nutrients). The seeds are an excellent vegetarian protein source and source… Read More


Virtual Workshop: How it works?

By lakesidend on September 10, 2020

Wondering what the upcoming workshop includes and how it works?This two hour virtual workshop led by Dr. Axtell will include: Live Nutrition Presentation (Slides & Handouts Included)Group Virtual Cooking Demo: (Recipe Cards Included)Ask the Dr: Live Q&A with Dr. Axtell… Read More


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