Resources | Lakeside Natural Medicine

Natural Health and Wellness for the Whole Family

Resources

Chana Masala

By Joanne Aponte, ND onOctober 14, 2021

Chana masala can be enjoyed as a stew on its own, or it can be delicious with brown or basmati rice or cauliflower rice for a low carb option.   Leftovers will keep covered in the refrigerator up to 4 days, or in the freezer up… Read More


Pumpkin Oatmeal Cookies

By Joanne Aponte, ND onOctober 14, 2021

These cookies are my daughter’s favorite! Delicious and a good source of protein and fiber.  These never last long in our house!! INGREDIENTS: 1/4 cup unsweetened sunflower butter1/3 cup canned pumpkin puree (NOT pumpkin pie filling)2-3 tbsp honey2 Tbsp. coconut oil, melted1 tsp. cinnamon1/4 tsp. Read More


Green Goddess Turkey Meatballs

By Sarah Axtell, ND onOctober 6, 2021

This recipe was inspired by the Green Goddess seasoning I recently picked up at Trader Joe’s. Serve with spaghetti squash and marinara. Or these make for a great protein on a salad with green goddess dressing. Consider doubling the recipe and… Read More


Purple Sweet Potato Fries with Avocado Aioli

By Sarah Axtell, ND onOctober 3, 2021

Purple sweet potatoes are an excellent way to include a hefty dose of antioxidants in your diet. They are a dietary staple in Okinawa, Japan- a blue zone region where individuals have one of the highest life expectancy rates in the world.  Avocados are a… Read More


Superfood Spiced Salmon

By Sarah Axtell, ND onOctober 3, 2021

Evidence suggests that individuals that eat 1-2 servings of fish per week are more than 1/3 less likely to die of heart disease, our nation’s top killer. This Superfood Spiced Salmon recipe is not only heart healthy, but it is also supportive for your joints… Read More


Anti-Aging from the Inside Out

By lakesidend onSeptember 14, 2021

Anti-Aging from the Inside Out Virtual Workshop October 2nd, 11am Call 414-939-8748 to register or use this link To age well, we must eat well. Improve health, enhance beauty, and reverse the signs of aging with this nutrition workshop… Read More


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