Resources - Lakeside Natural Medicine

Natural Health and Wellness for the Whole Family

Resources

8 Ways to Increase Roughage

By Katarina Meister, ND onMay 23, 2023

Roughage (aka fiber) is essential for so many different physiological processes including stabilizing blood sugar and cholesterol, supporting your microbiome & estrobolome, helping with satiety, and supporting weight loss. Click the links below to learn more about the importance of fiber: The… Read More


The 5 Female Hormone Imbalances

By Joanne Aponte, ND onMay 23, 2023

Do you feel like your hormones are out of Whack? These are the 5 Female Hormone Imbalances and the symptoms you might be experiencing. Symptoms of Estrogen deficiency Weight gain Insomnia & Early Waking Hot flashes & Night sweats Low Libido, Vaginal dryness… Read More


Hierarchy of Sweeteners: Best and Worst

By Sarah Axtell, ND onMay 12, 2023

Best sweeteners if you are metabolically healthy (ie. do not have insulin resistance, high blood sugar, obesity). Small amounts of the following natural sweeteners are ok since they are minimally processed: Maple syrup Honey Coconut sugar *These sweeteners will still spike your blood… Read More


Ashwagandha: An Adaptogenic Herb to Improve Vigor

By Sarah Axtell, ND onMay 12, 2023

Ashwagandha is one of the most common herbs we recommend here at Lakeside. It is one of my favorite adaptogenic herbs. In layman’s terms, adaptogens, such as Ashwagandha, make everyone in your life become less annoying! Here are some clinical applications of this rejuvenating… Read More


Chocolate Chip Tahini Blondies

By Sarah Axtell, ND onApril 21, 2023

These Chocolate Chip Tahini Blondies are a fiber-fueled, mineral-rich chocolatey treat. Tahini (or sesame seed paste) is one of the most nutrient dense foods. We typically think of it as an all- star ingredient in hummus, but there are so many… Read More


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