Natural Health and Wellness for the Whole Family

Resources

Cleanse for the New Year

By Joanne Aponte, ND on January 9, 2019

The new year is the perfect time to cleanse and “wipe your slate clean” so to speak. It is a great way to start the year off right and make a big step forward in achieving whatever health goals you may have. There is… Read More


Meal Planning Tips and Guide

By Joanne Aponte, ND on January 9, 2019

  When it comes to eating healthfully, it all takes planning, time and more cooking at home. I have not found any way around this. But there are ways to to make it easier and reduce the time you have to spend on planning and… Read More


Top 7 Food Triggers for Migraines

By Sarah Axtell, ND on January 6, 2019

If you or someone you know suffers from migraines, you know that they significantly affect quality of life. In fact, the World Health Organization ranks migraines among the world’s most disabling medical illnesses. They can send you straight to bed and may be associated with… Read More


Purple Sweet Potato Mash with Pecans

By Sarah Axtell, ND on January 5, 2019

I often sound like a broken record, advising my patients and my own family to “Eat the colors of the rainbow.” Purple sweet potatoes are an excellent way to include the color purple and thus a hefty dose of antioxidants in your diet. Anthocyanins are… Read More


Simple Stir Fry

By Joanne Aponte, ND on December 19, 2018

2 tablespoons olive oil 2 garlic cloves, minced 1 medium onion, minced 1 cup zucchini, sliced 3 large carrots, sliced 8 Cremini mushrooms, sliced 1 large green pepper, chopped 2 tbsp wheat free Tamari (Or coconut aminos) Sea salt and pepper to taste Add protein… Read More


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