Resources - Lakeside Natural Medicine

Natural Health and Wellness for the Whole Family

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Modern Influences On Your Microbiome

By Katarina Meister, ND onAugust 17, 2022

The gut microbiota maintains various functions vital to living a healthy life. A person’s microbiota is unique and specific to their lifestyle, environment, and nutrition choices.[i] The colonization of a newborn’s gastrointestinal tract is complete around the first week of life, but the… Read More


Mushrooms as Functional Foods

By Sarah Axtell, ND onJuly 25, 2022

Mushrooms are a prime example of a functional food. Functional foods are foods that go well beyond simply providing calories and good nutrition. They have disease-fighting properties. In other words, they are medicinal, which we get pretty excited about here at Lakeside! Mushrooms have a… Read More


Butternut Squash Mac and Cheese (Dairy Free)

By Joanne Aponte, ND onJuly 15, 2022

Ingredients 12 ounces package small macaroni noodles cooked according to package directions (use gluten free noodles, if desired)1/2 cup reserved pasta cooking liquid or from the squash/onion…either one will work)1 1/2 cups peeled, cubed butternut squash1/2 large sweet onion peeled and chopped1/4 cup raw cashews1 tablespoon fresh lemon juice1 teaspoon salt1/2 teaspoon dijon mustard1/4 teaspoon garlic powder1/8 teaspoon black pepper1/8 teaspoon smoked paprika1/8 teaspoon turmeric1/8 teaspoon nutmeg1 tablespoon of mellow white miso (optional)… Read More


PCOS: Insulin Resistance Of The Ovaries

By Katarina Meister, ND onJuly 1, 2022

PCOS has a unique footprint for each individual that suffers from this hormone imbalance.Symptoms can range from impaired fertility, lack of menstruation, irregular menstruation,masculine pattern hair growth or loss, anger/irritation/mood swings, and cystic acne.Additionally, women can struggle with obesity, weight loss resistance, and type II… Read More


Curry Quinoa Rainbow Salad

By Sarah Axtell, ND onJune 24, 2022

This quinoa salad has so much flavor! And it couldn’t be easier! Gut Health Tip: Sometimes quinoa can be difficult to digest, resulting in bloating. Soak your quinoa in water and 1 TBSP apple cider vinegar for at least an hour (I often soak… Read More


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