Lakeside Natural Medicine Instagram
By lakesidend on December 3, 2019
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Resources
Simple Squash with Turmeric and Walnuts
By Sarah Axtell, ND on November 3, 2019
This is one of my favorite ways to eat squash in the Fall and Winter. I actually eat it for breakfast often. It is easy, warming, and is a great way to incorporate more turmeric… Read More
Treating the Causes, Not the Symptoms
By Sarah Axtell, ND on October 10, 2019
Dr. Axtell was recently interviewed for this article in Shepherd Express on alternative medicine. Check it out!… Read More
Eating Gluten Free the Healthy Way
By Joanne Aponte, ND on October 9, 2019
I recommend a gluten free diet to many of my patients, and many thrive on it. Gluten is a very common gut irritant and trigger of inflammation in the body. I’ve seen it contribute to a variety of health issues. But when going gluten… Read More
The Importance of Limiting Screen Time
By Sarah Axtell, ND on October 1, 2019
We live in a world where phones, tablets, laptops, and tvs are ubiquitous. It is time to pause and question the effects of them…especially on the health and development of our children. A 2015 survey by Common Sense Media found that children ages 8-12… Read More
Roasted Butternut Squash, Apple, and Pomegranate Salad
By Sarah Axtell, ND on September 30, 2019
This salad truly is a taste of Fall. It’s easy, packed full of antioxidants, and delicious. Enjoy! Ingredients: 1 butternut squash, peeled and cubed (I often buy Trader Joe’s pre-cut bags of butternut squash. Use 2 bags) 1 TBSP avocado oil2 tsps turmericSalt and pepper8… Read More
Boost Energy and Mood with B12…But Supplement Wisely!
By Sarah Axtell, ND on September 27, 2019
Feeling tired and run down? Struggling with depression or anxiety? Dealing with poor memory or focus? Experiencing numbness or tingling? You may be low in B12 and require a B12 supplement. But not all B12 supplements are created equally. Here are some B12 basics: B12’s… Read More