Resources | Lakeside Natural Medicine

Natural Health and Wellness for the Whole Family

Resources

Roasted Delicata Squash with Walnut and Feta Crumble

By Sarah Axtell, ND onNovember 11, 2021

Delicata squash is my favorite. The flesh is sweet and creamy. The skin is edible, making this squash particularly easy to prepare! And not to mention the health benefits…squash is full of gut-loving fiber and immune-supportive nutrients such as vitamin A and vitamin C. If… Read More


The Oral Microbiome: Healthy Mouth Healthy Body

By Joanne Aponte, ND onNovember 3, 2021

Residing in our mouths are a variety of organisms including bacteria, fungi, viruses and protozoa. These organisms make up our oral microbiome. Some of these organisms however, are disease causing and potential triggers of systemic illness, inflammation and immune dysregulation. An unhealthy oral microbiome in… Read More


88% of Americans are Metabolically Unhealthy

By Sarah Axtell, ND onOctober 29, 2021

Yes- that is correct. I’ll say it again- 88% of Americans are metabolically unhealthy. What does this mean and how do we address this? Let’s unpack this: What is metabolism? Simply stated, metabolism is how the body converts food that we eat into energy… Read More


Chana Masala

By Joanne Aponte, ND onOctober 14, 2021

Chana masala can be enjoyed as a stew on its own, or it can be delicious with brown or basmati rice or cauliflower rice for a low carb option.   Leftovers will keep covered in the refrigerator up to 4 days, or in the freezer up… Read More


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