By Sarah Axtell, ND on April 2, 2020
Given the pandemic of COVID-19 and the resultant “safer at home” order, I’ve noticed a lot of people are out walking lately. Walking is an excellent way to manage stress and get some exercise. If you haven’t done so already, now is the time to… Read More
By Aidanne MacDonald-Milewski, ND on March 30, 2020
Stress tends to carry a lot of weight both physically and emotionally. It’s a necessity that challenges us all to grow in life but can become problematic when it’s either all-consuming or we aren’t able to process it properly. Life in general is stressful,… Read More
By Joanne Aponte, ND on March 29, 2020
Many of you may be concerned about all that is happening regarding the spread of the coronavirus. Even I find this a little unsettling. Yes, let’s take extra precautions but let’s not let our fears take over. For most people, if you do get… Read More
By Joanne Aponte, ND on March 28, 2020
This recipe is SIBO friendly and low fodmap. There is actually some science to support chicken soup as a cold remedy! Chicken soup may block the migration of white blood cells to the upper respiratory tract and (according to a 2012 study in the American… Read More
By Sarah Axtell, ND on March 27, 2020
I am a firm believer in “food is medicine.” Now is the time to prioritize a healthy diet to give your body the nourishment it needs to stay healthy. The goal of this blog post is to provide you with sound information to support your… Read More
By Sarah Axtell, ND on March 20, 2020
Not every meal needs to contain meat. I do think “happy meat” (grass-fed, organic) can be included as part of a healthy diet. Eating sustainably-raised, “happy meat” is not likely harmful and can be beneficial by stabilizing blood sugar, increasing HDL (or good cholesterol), decreasing… Read More
By Joanne Aponte, ND on March 13, 2020
Autoimmune diseases are a group of conditions in which the immune system goes awry and starts to attack the body’s own cells. It can no longer distinguish self (you) from invader (not you). This immune attack against “self” leads to various symptoms and disease of… Read More