By lakesidend onMarch 6, 2023
Super Salads: A workshop to inspire you to eat more vegetables AND enjoy them Salads can be so misunderstood. They don’t have to be soggy lettuce topped with boring raw vegetables drenched in a flavorless dressing. Let’s redefine the salad. Think beyond romaine, ranch, and… Read More
By lakesidend onDecember 1, 2022
Open: ☃️Mon, Dec 19: 8am-5pm ☃️Tues, Dec 20: 8am-5pm ☃️Wed, Dec 21: 11am-6pm ☃️Thur, Dec 22: 11am-6pm ☃️Tues, Dec 27: 8am-5pm ☃️Wed, Dec 28: 11am-6pm ☃️Thur, Dec 29: 11am-6pm Closed: ☃️Dec 23, 26, 30 Regular Hours Resume Monday, January 2nd Holiday Lab… Read More
By lakesidend onOctober 18, 2022
Workshop recording is available for purchase with all the healthy holiday handouts and over 15 amazing recipes! Healthy doesn’t have to be hard and can taste good too. Love stuffing? You’ve got it. Pumpkin Pie your thing? We’ve got a healthy version. No sugar, no… Read More
By lakesidend onApril 4, 2022
It’s not just how long we live, it’s also how well we live. People in Blue Zones cultures not only live longer lives, but they often live better lives- with health, meaning, and love. Blue Zones are places in the world that not… Read More
By lakesidend onNovember 15, 2021
The holidays are here! And for most that probably means some overindulgences on sugar and alcohol over the holidays leading to weight gain, bloating, digestive distress, brain fog, and fatigue. When New Year’s resolution time rolls around many people end up falling prey to fad… Read More
By lakesidend onSeptember 14, 2021
Anti-Aging from the Inside Out Virtual Workshop October 2nd, 11am Call 414-939-8748 to register or use this link To age well, we must eat well. Improve health, enhance beauty, and reverse the signs of aging with this nutrition workshop… Read More
By lakesidend onMay 22, 2021
