Gut Health Tips During the Holidays
BySarah Axtell, ND •November 20, 2025
Thanksgiving is almost here! If you’ve overindulged or eaten something that doesn’t sit well, and you’re feeling a bit gassy or bloated, here’s what you can do.
Iberogast:
An herbal bitters formula that provides fast and effective relief.
Dose is 20 drops mixed in water post meals.
Castor Oil Packs:
Applying a castor oil pack externally to your abdomen after a night of overeating and imbibing can help decrease inflammation caused by such indulgence.
Fennel Tea:
1 tea bag steeped in hot water after meals helps with bloating and discomfort.
For more gut health hacks, stress-reducing tips, and motivation strategies to keep you on track, check out my Holiday Guidebook.
Editor’s Note: The information in this article is intended for your educational use only. Always seek the advice of your physician or other qualified health practitioners with any questions you may have regarding a medical condition and before undertaking any diet, supplement, fitness, or other health program.