Natural Health and Wellness for the Whole Family

Recipes

Recipes for Summer

By Joanne Aponte, ND on July 12, 2018

Here are a couple healthy and delicious recipes to bring to your summer cookouts and picnics. I always brings a vegetable or vegetarian dish to gatherings to counterbalance the typical burgers, hotdogs and buns. This way I know my family will have something healthy to… Read More


Mini Spinach Quinoa Hemp Bites

By Sarah Axtell, ND on May 18, 2018

I made these Mini Spinach Quinoa Hemp Bites recently, and they were a hit with my kids. I find my kids like patties or individual “bites”- things they can dip in ketchup really! I’m not a huge fan of ketchup due to the sugar… Read More


Green Goddess Dressing

By Sarah Axtell, ND on April 29, 2018

I try to avoid store bought salad dressing. First, they are typically full of inflammatory vegetable oils and sugar. Secondly, they just don’t taste very good. Dress up your salads, roasted or steamed veggies, fish or chicken with this Green Goddess Dressing. It doesn’t… Read More


Easy Peasy GF Pancakes

By Sarah Axtell, ND on April 20, 2018

This is a quick and easy pancake (or waffle) recipe using Simple Mills Pancake and Waffle mix. My girls love pancakes, but traditional box mixes are full of empty carbs. The Simple Mills box mix is pretty clean but still not enough protein, fiber… Read More


Creamy Arugula Soup: Detox in a Bowl

By Sarah Axtell, ND on April 17, 2018

Arugula is a member of the super-food cruciferous vegetable family. Cruciferous vegetables (think broccoli, cauliflower, Brussels sprouts and arugula) are among the healthiest vegetables thanks to their anti-inflammatory, antioxidant, and detoxifying properties. We typically think to eat arugula raw in salads, but it is delicious… Read More


Chocolate Collagen Protein Balls

By Sarah Axtell, ND on April 12, 2018

These make for a quick midday pick-me-up when you are craving something sweet. The collagen powder will help stabilize your blood sugar, keeping you full and energized all afternoon. And not to mention the collagen will do wonders for your hair, skin, and joints. Enjoy!… Read More


Tabouli Quinoa Salad

By Joanne Aponte, ND on March 16, 2018

Prepare this in advance for a quick lunch or dinner. Tastes great served cold. Servings: approx. 4 Gluten free, Vegan Ingredients: 1 cup quinoa 2 cups vegetable broth or water 1 large (or 2 medium tomatoes), chopped small 1 cucumber, chopped 4 scallions chopped 2… Read More


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