Natural Health and Wellness for the Whole Family

Recipes

Cauliflower Fritters

By Sarah Axtell, ND on July 12, 2021

These cauliflower fritters are so easy and sure to be a family favorite. Eat them as a side for dinner or as a low carb alternative to hashbrowns for breakfast. My kids like to dip them in ketchup. I like to dip them in this… Read More


Quick Dal Makhani

By Joanne Aponte, ND on May 31, 2021

Easy to make and delicious Indian spiced lentil stew. This recipe is from Cookie and Kate, one of my favorite websites for healthy vegetarian recipes. INGREDIENTS 2 tablespoons avocado oil or extra-virgin olive oil1 medium yellow onion, chopped3 cloves garlic, pressed or minced1 tablespoon minced fresh ginger1 jalapeƱo pepper,… Read More


Oatmeal Chocolate Chip Cookies

By Sarah Axtell, ND on May 7, 2021

These are my kids’ favorite! I often double the recipe because they go quickly! Be sure to use gluten-free oats. Ingredients: Dry Ingredients 1 cup oat flour (simply process gluten-free oats in your food processor or blender and voila, you have oat flour!)3/4 cup gluten-free… Read More


Strawberry Rhubarb Crisp (Gluten-free)

By Sarah Axtell, ND on May 1, 2021

Crisps are often laden with sugar. This one is perfectly sweet without all of the refined sugar. It also contains ground seeds (because my kids don’t like them whole…my sneaky little secret). The seeds and almond meal provide for some healthy essential fats and protein. Read More


Sweet and Spicy Maca Truffles

By Sarah Axtell, ND on April 22, 2021

Maca is a plant native to the Andes, revered for its many nutritional and medicinal properties. Maca is a true superfood, for it is an excellent source of vitamins, minerals, plant sterols, protein, and essential fatty acids. Maca provides support for hot flashes, vaginal dryness,… Read More


Next

Sign up for our newsletter: