Natural Health and Wellness for the Whole Family

Recipes

Delicata Squash Chips

By Sarah Axtell, ND on February 18, 2021

Delicata squash is my favorite. The flesh is sweet and creamy. The skin is edible, making this squash particularly easy to prepare! And not to mention the health benefits…squash is full of gut-loving fiber and immune-supportive nutrients such as vitamin A and vitamin C. You… Read More


Turmeric Roasted Detox Veggies

By Sarah Axtell, ND on January 9, 2021

These vegetables can be prepared ahead of time for healthy meal prepping during the week. The turmeric lemon sauce gives the vegetables a nice anti-inflammatory zing! You can choose any vegetables to roast. The ones I chose in this recipe support liver detoxification. Ingredients: 1… Read More


Chocolate Walnut Smoothie

By Sarah Axtell, ND on January 9, 2021

If you crave sugar, ditch the pastries and try this smoothie to satisfy your sweet tooth. Ingredients: 12 ounces unsweetened almond milk2 cups greens (kale or spinach)1 TBSP cacao powder1 TBSP walnuts1 TBSP ground flaxseeds1 scoop plant-based protein powder½ banana (optional) Instructions: Place all ingredients… Read More


Asian Chicken Lettuce Wraps

By Sarah Axtell, ND on January 9, 2021

These Asian Chicken Lettuce Wraps make for an easy dinner the whole family will love. The almond butter sauce makes the ground chicken SO flavorful. Ingredients: 1 lb ground chicken (or ground turkey; or if you are vegetarian, tried chopped walnuts, organic tofu or… Read More


Holiday Ginger Snaps

By Aidanne MacDonald-Milewski, ND on December 23, 2020

Gluten free ✓ Dairy free ✓ Cane sugar free ✓ This old family recipe with a twist brings a warmth and spicy smells to my home each holiday season. Being iron rich and tangy, this cookie is the perfect addition to any holiday gathering or… Read More


Superfood Red Velvet Smoothie

By Sarah Axtell, ND on December 10, 2020

This smoothie combines so many superfoods: beets, avocados, flax, and cacao. Beets and beet greens support liver detoxification and are an excellent source of antioxidants (thanks to the deep pigments). Beets contain betaine, which helps the liver cells clear toxins. In addition to promoting… Read More


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