By Sarah Axtell, ND on April 15, 2019
“Eat the colors of the rainbow” is a mantra I frequently say to my family and patients. And I always strive to practice what I preach! This salad is EASY and sure to please even the pickiest of eaters, as it is deconstructed and allows… Read More
By Sarah Axtell, ND on March 1, 2019
If you are a fan of creamy dressings, this Dill Avocado Dressing is a must! This can be used as a dip with veggies or as a salad dressing. It is full of good fat, which keeps you full and satisfied. Ingredients… Read More
By Sarah Axtell, ND on March 1, 2019
These sweet and spicy energy bites are an easy way to incorporate more anti-inflammatory spices in your diet, such as ginger and turmeric. Coconut is also an all-star in this recipe. Coconut is rich in medium chain triglycerides (MCTs), which can promote ketone body… Read More
By Joanne Aponte, ND on January 9, 2019
When it comes to eating healthfully, it all takes planning, time and more cooking at home. I have not found any way around this. But there are ways to to make it easier and reduce the time you have to spend on planning and… Read More
By Sarah Axtell, ND on January 5, 2019
I often sound like a broken record, advising my patients and my own family to “Eat the colors of the rainbow.” Purple sweet potatoes are an excellent way to include the color purple and thus a hefty dose of antioxidants in your diet. Anthocyanins are… Read More
By Joanne Aponte, ND on December 19, 2018
2 tablespoons olive oil 2 garlic cloves, minced 1 medium onion, minced 1 cup zucchini, sliced 3 large carrots, sliced 8 Cremini mushrooms, sliced 1 large green pepper, chopped 2 tbsp wheat free Tamari (Or coconut aminos) Sea salt and pepper to taste Add protein… Read More
By Joanne Aponte, ND on December 12, 2018
1 tablespoon olive oil 2 cloves garlic, minced 1 jalapeno, minced 1 cup quinoa 1 cup vegetable broth 1 (15-ounce) can black beans, drained and rinsed. (I like to add more beans!) 1 (14.5 oz) can fire-roasted diced tomatoes 1 cup corn kernels, frozen, canned… Read More