Natural Health and Wellness for the Whole Family

Recipes

Double Chocolate Mint Cookies

By Sarah Axtell, ND on August 30, 2019

Confession: I love chocolate. The darker the better. I look forward to my square (or two!) of 85% dark chocolate after dinner. Another treat I’ve been enjoying lately are these gluten-free cookies are made with teff flour. Teff is iron- and protein-rich gluten-free whole… Read More


Fried Fish with Arugula Salad

By Joanne Aponte, ND on July 17, 2019

Fried Fish 1 large egg1 teaspoon kosher salt1/2 teaspoon black pepper1/2 teaspoon garlic powder1/2 teaspoon dried thyme4 (6 oz) thin fillets of a firm, white fish such as sole or cod1 cup almond flourAvocado oil Instructions: In a shallow bowl, whisk the egg with the salt, pepper, garlic powder and dried thyme. Dip each fish fillet into the… Read More


Rainbow Noodle Salad with Peanut Sauce

By Sarah Axtell, ND on April 15, 2019

“Eat the colors of the rainbow” is a mantra I frequently say to my family and patients. And I always strive to practice what I preach! This salad is EASY and sure to please even the pickiest of eaters, as it is deconstructed and allows… Read More


Dill Avocado Dressing

By Sarah Axtell, ND on March 1, 2019

If you are a fan of creamy dressings, this Dill Avocado Dressing is a must! This can be used as a dip with veggies or as a salad dressing. It is full of good fat, which keeps you full and satisfied. Ingredients… Read More


Anti-Inflammatory Coconut Turmeric Bites

By Sarah Axtell, ND on March 1, 2019

These sweet and spicy energy bites are an easy way to incorporate more anti-inflammatory spices in your diet, such as ginger and turmeric. Coconut is also an all-star in this recipe. Coconut is rich in medium chain triglycerides (MCTs), which can promote ketone body… Read More


Next

Sign up for our newsletter: