Natural Health and Wellness for the Whole Family

Recipes

Peanut Butter Chocolate Chip Energy Bites

By Sarah Axtell, ND on September 3, 2018

My daughters, Cece and Lulu, made up this recipe. They make a batch weekly on Sunday, and we store them in the freezer. I find that getting kids involved in cooking leads to a more adventurous, healthy eater. These Peanut Butter Chocolate Chip Energy Bites… Read More


Quick and Easy Lunch Recipes

By Joanne Aponte, ND on September 1, 2018

  Salmon Cakes 1 can (7 oz) wild salmon ½ cup gluten free bread crumbs 1 egg white 1 tablespoon (15 ml) minced green onion 1 teaspoon (5 ml) Dijon mustard 1 teaspoon (5 ml) lemon zest (see… Read More


Salad Dressings and Sauces

By Joanne Aponte, ND on August 28, 2018

A salad dressing or sauce is a great way to create a delicious meal.  These are healthier alternatives to store bought dressings which use less healthy oils (canola, sunflower, and soybean oil). Use these on salads, over sautéed veggies, with chicken, over rice or quinoa. Read More


Recipes for Summer

By Joanne Aponte, ND on July 12, 2018

Here are a couple healthy and delicious recipes to bring to your summer cookouts and picnics. I always brings a vegetable or vegetarian dish to gatherings to counterbalance the typical burgers, hotdogs and buns. This way I know my family will have something healthy to… Read More


Mini Spinach Quinoa Hemp Bites

By Sarah Axtell, ND on May 18, 2018

I made these Mini Spinach Quinoa Hemp Bites recently, and they were a hit with my kids. I find my kids like patties or individual “bites”- things they can dip in ketchup really! I’m not a huge fan of ketchup due to the sugar… Read More


Green Goddess Dressing

By Sarah Axtell, ND on April 29, 2018

I try to avoid store bought salad dressing. First, they are typically full of inflammatory vegetable oils and sugar. Secondly, they just don’t taste very good. Dress up your salads, roasted or steamed veggies, fish or chicken with this Green Goddess Dressing. It doesn’t… Read More


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