Recipes - Lakeside Natural Medicine

Natural Health and Wellness for the Whole Family

Recipes

High Fiber Gluten Free Apple Crisp

By Katarina Meister, ND onJanuary 27, 2023

Ingredients 1 cup GF Oats 1 cup Cooked White Quinoa 2 Organic Green Apples Diced 1/4 cup Ground Flax Seeds 1/4 cup Pumpkin Seeds 1/4 cup Hemp Seeds 1/2 cup melted Coconut Oil 1 TBSP Ground Turmeric 2 Tsp Cinnamon 2 Tsp Ground Ginger 1/3… Read More


Coconutty Beans and Greens Stew

By Sarah Axtell, ND onJanuary 27, 2023

This is such a nourishing winter dish. It contains the Holy Trinity of Immunity- garlic, ginger, and onion. High in fiber and packed full of cleansing greens- you can’t go wrong with this stew. Ingredients: 1 medium onion, chopped 2 plum tomatoes, chopped 3… Read More


Quinoa Stuffing with Kale, Apples, and Walnuts

By Sarah Axtell, ND onJanuary 14, 2023

Quinoa Stuffing Gut health tip: Sometimes quinoa can be difficult to digest, resulting in bloating. Soak your quinoa in water and 1 TBSP apple cider vinegar for at least an hour (I often soak it overnight). Then rinse well before cooking it. This will help… Read More


Mocktails for the New Year: Dry January

By Sarah Axtell, ND onDecember 22, 2022

Trying a period of sobriety can be incredibly empowering. Avoidance of alcohol for 30 days (ie. “Dry January”) can give you a sense of achievement and not to mention the physical health benefits- improved sleep, weight loss, better blood sugar control, decreased blood pressure, and… Read More


Seed Cycling Energy Bites

By Sarah Axtell, ND onDecember 20, 2022

I am a big fan of seed (and oil) cycling for women to balance hormones using “food as medicine.” Here are some previous posts if you have not yet heard of seed cycling: Dr. Axtell explains seed cycling… Read More


Easy Potsticker Recipe With Greens

By Katarina Meister, ND onDecember 20, 2022

Quick and easy meals shouldn’t come at the expense of your health. Most of us know that processed and fast foods are riddled of nutrients and can lead to poor health, one example is a magnesium deficiency. With that said, if that… Read More


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