Recipes - Lakeside Natural Medicine

Natural Health and Wellness for the Whole Family

Recipes

Crispy Baked Tofu

By Joanne Aponte, ND onSeptember 16, 2022

You can add this crispy baked tofu for a protein source in all sorts of meals or add to salads.  It goes great with Asian and Thai inspired meals. Ingredients:Firm or super firm tofu (buy organic)Olive oil cooking spray Preparation: Remove the tofu from… Read More


Tofu Scramble

By Joanne Aponte, ND onSeptember 12, 2022

Tofu is a great protein source and good alternative to eggs for breakfast. Give this tasty vegetarian breakfast recipe a try! Ingredients: 1 pound firm tofu1 tbsp of gluten free flour of choice1 tablespoon olive oil4-5 cups chopped mixed veggies (zucchini, yellow squash, carrots, onion,… Read More


Pumpkin Baked Oatmeal

By Sarah Axtell, ND onSeptember 5, 2022

This Pumpkin Baked Oatmeal is the perfect cozy fall breakfast you can whip up for a crowd on the weekend or as meal prep for the week. It is gluten-free, dairy-free, and refined sugar-free. Ingredients: 2 cups gluten-free rolled oats1 can pumpkin puree1/4 cup… Read More


Mushroom Cacao Immunity Smoothie

By Sarah Axtell, ND onAugust 25, 2022

A supercharged brain-boosting mushroom smoothie to keep you focused and energized Mushrooms are a functional food. Functional foods are foods that go well beyond simply providing calories and good nutrition. They have disease-fighting properties. In other words, they are medicinal, which we get pretty excited… Read More


Curry Quinoa Rainbow Salad

By Sarah Axtell, ND onJune 24, 2022

This quinoa salad has so much flavor! And it couldn’t be easier! Gut Health Tip: Sometimes quinoa can be difficult to digest, resulting in bloating. Soak your quinoa in water and 1 TBSP apple cider vinegar for at least an hour (I often soak… Read More


Butternut Squash Mac and Cheese (Dairy Free)

By Joanne Aponte, ND onJune 15, 2022

Ingredients 12 ounces package small macaroni noodles cooked according to package directions (use gluten free noodles, if desired)1/2 cup reserved pasta cooking liquid or from the squash/onion…either one will work)1 1/2 cups peeled, cubed butternut squash1/2 large sweet onion peeled and chopped1/4 cup raw cashews1 tablespoon fresh lemon juice1 teaspoon salt1/2 teaspoon dijon mustard1/4 teaspoon garlic powder1/8 teaspoon black pepper1/8 teaspoon smoked paprika1/8 teaspoon turmeric1/8 teaspoon nutmeg1 tablespoon of mellow white miso (optional)… Read More


Green Goddess Slaw

By Sarah Axtell, ND onJune 6, 2022

Blue Zones are places in the world that not only have high concentrations of people aged 100 and above, but also high numbers of people that have grown old without diseases like diabetes or heart disease. I recently traveled to the Blue Zone region of… Read More


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