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Salmon Salad with Lemon, Capers, & Dill Canned salmon is an underrated pantry staple. Not only is it convenient, but it’s an excellent source of brain-nourishing, heart-healthy omega-3 fatty acids. And it’s cheap! And for those of us whose families might not be the biggest fans of fish, this salmon salad recipe is an easy…

This Buckwheat Bliss Bowl is packed with protein, fiber, and veggies to keep you feeling happy and full. This bowl is especially supportive to your microbiome- it’s an easy way to pack in a ton of plant foods you might normally miss (variety = a happy gut!), plus loads of fiber to keep things moving.…

Wakame is a type of seaweed, rich in minerals. In this salad, you’ll get: Iodine (great for thyroid & breasts)Calcium (strong bones)Iron (boosts energy)Magnesium (relaxation)Omega-3s (heart & 🧠 fats)Fiber (gut health) And so much flavor!! This is an excellent addition to salads or bowls. *It will keep in the fridge for 5 days. Ingredients: -…

I just started baking my potatoes in the slow cooker and let me tell you, it is a game-changer for busy weeknights! This recipe really couldn’t be easier and is versatile enough for all tastes and likes. I like purple sweet potatoes for the mega dose of antioxidants they provide (and they taste amazing); my…