By Sarah Axtell, ND on July 14, 2021
This salad is perfect for summer. The sweet strawberries and honey mustard dressing is a nice balance to the bitter taste of kale. Ingredients: Salad: 2 bunches of lacinato kale, de-stemmed and chopped2 TBSP olive oil1/2 tsp salt1 cup strawberries, halved4 ounces… Read More
By Sarah Axtell, ND on July 12, 2021
These cauliflower fritters are so easy and sure to be a family favorite. Eat them as a side for dinner or as a low carb alternative to hashbrowns for breakfast. My kids like to dip them in ketchup. I like to dip them in this… Read More
By Joanne Aponte, ND on May 31, 2021
Easy to make and delicious Indian spiced lentil stew. This recipe is from Cookie and Kate, one of my favorite websites for healthy vegetarian recipes. INGREDIENTS 2 tablespoons avocado oil or extra-virgin olive oil1 medium yellow onion, chopped3 cloves garlic, pressed or minced1 tablespoon minced fresh ginger1 jalapeño pepper,… Read More
By lakesidend on May 22, 2021
By Sarah Axtell, ND on May 7, 2021
These are my kids’ favorite! I often double the recipe because they go quickly! Be sure to use gluten-free oats. Ingredients: Dry Ingredients 1 cup oat flour (simply process gluten-free oats in your food processor or blender and voila, you have oat flour!)3/4 cup gluten-free… Read More
By Sarah Axtell, ND on May 1, 2021
Crisps are often laden with sugar. This one is perfectly sweet without all of the refined sugar. It also contains ground seeds (because my kids don’t like them whole…my sneaky little secret). The seeds and almond meal provide for some healthy essential fats and protein. Read More
By Sarah Axtell, ND on April 22, 2021
Maca is a plant native to the Andes, revered for its many nutritional and medicinal properties. Maca is a true superfood, for it is an excellent source of vitamins, minerals, plant sterols, protein, and essential fatty acids. Maca provides support for hot flashes, vaginal dryness,… Read More