Natural Health and Wellness for the Whole Family

Recipes

Collard Green Wraps

By Joanne Aponte, ND on September 15, 2020

Collard greens are a great source of calcium and Vitamin K. Super alkalinizing and a great low carb wrap alternative. Try the recipe below or fill the collard wrap with your favorite fillings. Ingredients: 2 organic collard leaves, washed, dried and stems trimmed… Read More


Pumpkin and Hemp Seed Pesto

By Joanne Aponte, ND on September 11, 2020

This dairy free pesto is made from pumpkin and hemp seeds. Seeds are a great alternative to using nuts. Pumpkin seeds are a great source of zinc (one of the most important immune supportive nutrients). The seeds are an excellent vegetarian protein source and source… Read More


Zucchini Chocolate Chip Cookies

By Sarah Axtell, ND on August 25, 2020

Zucchini is so versatile. It can be made into noodles, muffins, lasagna, and now cookies! These Zucchini Chocolate Chip Cookies are soft and chewy, full of fiber, and just the right amount of sweetness to satisfy… Read More


The Simplest Greek Salad Recipe

By Aidanne MacDonald-Milewski, ND on August 18, 2020

Recently, my friend shared this recipe with me and I fell in love with it instantly! It’s simple, refreshing, nutritious and a perfect side to bring to any summer cookout. Below you can find the recipe as well as more information on key nutrients or… Read More


Collard Wraps with Black Beans, Olives, and Parm

By Sarah Axtell, ND on July 19, 2020

We planted collard greens in our garden this year, and they have flourished over the past couple months. My go-to recipe for these greens are collard wraps. I’ve been experimenting with different fillings, and I especially like this one (see below). The basic idea is… Read More


My Go-To Salmon Marinade

By Sarah Axtell, ND on May 31, 2020

We aim to eat salmon once a week. I find it helps to keep the day we eat salmon consistent to ensure we get it in once weekly. Meal planning is key! In our house, we have “Salmon Mondays.” I go to the store over… Read More


Next

Sign up for our newsletter: