Natural Health and Wellness for the Whole Family

Recipes

My Go-To Salmon Marinade

By Sarah Axtell, ND on May 31, 2020

We aim to eat salmon once a week. I find it helps to keep the day we eat salmon consistent to ensure we get it in once weekly. Meal planning is key! In our house, we have “Salmon Mondays.” I go to the store over… Read More


Easy Salmon Salad

By Joanne Aponte, ND on May 29, 2020

*** To save time I usually use wild canned salmon. You can also try baking the salmon instead of poaching. For the salmon: 1 pound salmon fillet, cut in half1/2 teaspoon sea salt (for the rub)4 cups water1 1/2 teaspoons sea salt (for the… Read More


Lemon Tahini Dressing

By Sarah Axtell, ND on May 28, 2020

Sometimes you just need a creamy dressing. Oil and vinegar gets boring so this is where tahini comes in. Tahini is sesame seed butter (often a main ingredient in hummus). Tahini is a great source of calcium (yes, despite what the USDA would like you… Read More


Gluten-Free Pumpkin Muffins

By Sarah Axtell, ND on May 5, 2020

I eat these pumpkin muffins year-round as they are reminiscent of my favorite dessert: pumpkin pie. Not only are they delicious and moist, but they are packed full of nutrients. The pumpkin provides the immune-supporting Vitamin A. The almond flour and the ground seeds… Read More


Next

Sign up for our newsletter: