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Pumpkin Blueberry Flax Muffins
These Pumpkin Blueberry Flax Muffins taste like fall, AND they’re packed with fiber, omega-3s and hormone-supportive lignans, all thanks to the flax! If you’ve ever heard “phytoestrogen” and gotten nervous — especially around breast health — here’s what you should know. Flax is rich in lignans, a type of phytoestrogen that is nowhere near as…
Grapefruit and Arugula Salad with Avocado
For Glowing Skin Looking for glowing skin? Your skin is a reflection of your internal environment, so start with antioxidants. This Grapefruit and Arugula Salad with Avocado combines vitamin C from ruby red grapefruit to support collagen production, plus lycopene (the carotenoid antioxidant that gives ruby red grapefruit its distinctive red color) for added protection…
Run Fast Granola
I created this recipe for my daughter, Cece, who loves yogurt bowls topped with granola. She’s a cross country runner so I try my best to keep the house stocked full of nourishing foods. I sometimes buy store-bought granola but if I have time, I love whipping together this simple granola with no added sugar…just…
High-Fiber, High Protein Overnight Oats
An ideal breakfast for metabolic health (weight loss and blood sugar control) Everyone’s talking about fiber for gut health. But for metabolic health, you need fiber AND color. When you pair fiber with polyphenols (the compounds that make plants colorful) your gut bacteria produce short-chain fatty acids (SCFA) like butyrate. These SCFAs, or postbiotics, support…
