Natural Health and Wellness for the Whole Family

Recipes

Paleo Pad Thai with Chicken

By Sarah Axtell, ND on February 21, 2018

This is a healthy twist on an all-time favorite- Pad Thai. Traditional pad thai is laden with sugar and carbs. This is a guilt-free version that the whole family will enjoy (not spicy so it’s kid-friendly!) Enjoy! Ingredients 4 medium zucchinis, spiralized (time saver-… Read More


Glowing Green Smoothie

By Sarah Axtell, ND on February 11, 2018

To achieve that radiant and youthful glow, try this “Glowing Green Smoothie.” Ingredients: 8-12 oz. Unsweetened coconut or almond milk 1-2 tbsp Collagen powder 1 scoop Plant-based protein powder 2 tsps Matcha green tea powder ½-1 Banana (frozen or fresh) Handful Kale ¼-1/2 Avocado… Read More


Grapefruit and Arugula Salad with Avocado

By Sarah Axtell, ND on February 11, 2018

“To age well, we must eat well.” This salad is one of the recipes I included in my “Anti-Aging” workshop. It is packed full of antioxidants. The ruby red grapefruit is an excellent source of vitamin C, which promotes collage production. In addition… Read More


Nourish Your Skin: Creamy Avocado Lime Dip

By Sarah Axtell, ND on February 11, 2018

This dip is a bright lift to a dark and wintry day. Avocados are a great source of healthy monounsaturated fats as well as vitamin E, one of the most important nutrients for the skin, protecting it from oxidative damage. Vitamin E is a fat-soluble… Read More


Parsnip Fries with Rosemary

By Sarah Axtell, ND on January 9, 2018

Try parsnips as a lower carb and more nutrient-dense alternative to potatoes. Parsnips are good source of fiber, folate, potassium and vitamin C. Parsnip Fries with Rosemary Ingredients: 2 pounds of parsnips, cut into 3 inch strips 3 tablespoons of avocado oil… Read More


Butternut Squash Pesto with Macadamias

By Sarah Axtell, ND on November 5, 2017

Winter squash and pesto are my favorites and this recipe combines them! This dip has so much flavor. I like to put a dollop on my salad in place of dressing or top it over zucchini noodles or “zoodles.”  Or dip raw veggies in it… Read More


Yellow Lentil Dahl with Ginger and Turmeric

By Sarah Axtell, ND on October 20, 2017

Dahl is an Indian lentil soup recipe. This dahl recipe makes for a warming, hearty Autumn meal. Diet is one of the most powerful ways you can reduce inflammation to thus reduce musculoskeletal pain, excess weight, headaches and also your risk of… Read More


Next

Sign up for our newsletter: