By Sarah Axtell, ND on November 23, 2020
Beets are the ultimate food for your liver. Pair this hummus with raw veggies or Flackers (flaxseed cracker). This hummus is bean-free making it easy on digestion. If you can tolerate beans, however, feel free to add ½ can garbanzo beans for added protein. Ingredients:•… Read More
By Joanne Aponte, ND on November 13, 2020
Baking falafel is a great alternative to frying. I prefer to bake things because I am not good at watching the stove! I often burn things. This recipe requires just a bit of planning ahead as you need to soak the raw chickpeas overnight. The… Read More
By Sarah Axtell, ND on November 9, 2020
A perfect Fall or Winter salad with so much flavor! Ingredients For the Salad: 1 bunch of kale, de-stemmed and chopped 1/2 cup chopped cilantro 2 cups butternut squash, diced (time saver- buy the bags of pre-cut butternut squash) 3 TBSP avocado… Read More
By Aidanne MacDonald-Milewski, ND on November 7, 2020
Fall is here and I love to fill my home with warming scents and comforting foods to compliment the change of season. This heart healthy chili recipe is one of my family’s staples this time of year. It combines a mix of fibers, plant-based… Read More
By Sarah Axtell, ND on October 28, 2020
These Mediterranean-inspired turkey burgers make for a quick and easy protein for dinner. I serve them over salad or in lettuce wraps (skip the bun!). Enjoy! Ingredients: 1 lb organic ground turkey1/4 cup chopped flat leaf parsley (can also use fresh chopped basil)1/4 tsp garlic… Read More
By Sarah Axtell, ND on October 22, 2020
This is a healthy twist on an all time favorite- avocado toast. Ditch the bread and use sweet potatoes instead! Sweet potatoes can be sliced thinly and popped in your toaster just as you would bread. You can get creative with sweet potato toast….consider topping… Read More
By Sarah Axtell, ND on October 18, 2020
This salad has all the tastes of Fall- roasted root vegetables, maple syrup, and apples. It is a perfect salad for entertaining, but it is easy enough to whip up for a week night dinner. I am always one to bring a hearty salad like… Read More