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I just started baking my potatoes in the slow cooker and let me tell you, it is a game-changer for busy weeknights! This recipe really couldn’t be easier and is versatile enough for all tastes and likes. I like purple sweet potatoes for the mega dose of antioxidants they provide (and they taste amazing); my…

Dinner in under 12 minutes! ⚡️You just need to keep healthy basics on hand and you can whip up a colorful bowl like this in no time. There’s something simple and liberating about putting a few components into a bowl and calling it a meal. And while simple, there’s also limitless variety. Sauerkraut, nuts, seeds,…

This pesto is like running a little cellular vacuum through the body to tidy everything up. The parsley and cilantro in particular are excellent detoxifiers; parsley works on the blood and kidneys, while cilantro cleans up the liver. Mint, cumin and paprika make this an eye-popping, taste bud-awakening pesto. Ingredients Moroccan Pesto

I often sound like a broken record, advising my patients and my own family to “Eat the colors of the rainbow.” Purple sweet potatoes are an excellent way to include the color purple and thus a hefty dose of antioxidants in your diet. Anthocyanins are antioxidants that are responsible for giving purple sweet potatoes their…