By Sarah Axtell, ND on November 3, 2019
This is one of my favorite ways to eat squash in the Fall and Winter. I actually eat it for breakfast often. It is easy, warming, and is a great way to incorporate more turmeric… Read More
By Sarah Axtell, ND on September 30, 2019
This salad truly is a taste of Fall. It’s easy, packed full of antioxidants, and delicious. Enjoy! Ingredients: 1 butternut squash, peeled and cubed (I often buy Trader Joe’s pre-cut bags of butternut squash. Use 2 bags) 1 TBSP avocado oil2 tsps turmericSalt and pepper8… Read More
By Sarah Axtell, ND on August 30, 2019
Confession: I love chocolate. The darker the better. I look forward to my square (or two!) of 85% dark chocolate after dinner. Another treat I’ve been enjoying lately are these gluten-free cookies are made with teff flour. Teff is iron- and protein-rich gluten-free whole… Read More
By Joanne Aponte, ND on July 17, 2019
Fried Fish 1 large egg1 teaspoon kosher salt1/2 teaspoon black pepper1/2 teaspoon garlic powder1/2 teaspoon dried thyme4 (6 oz) thin fillets of a firm, white fish such as sole or cod1 cup almond flourAvocado oil Instructions: In a shallow bowl, whisk the egg with the salt, pepper, garlic powder and dried thyme. Dip each fish fillet into the… Read More
By Sarah Axtell, ND on April 15, 2019
“Eat the colors of the rainbow” is a mantra I frequently say to my family and patients. And I always strive to practice what I preach! This salad is EASY and sure to please even the pickiest of eaters, as it is deconstructed and allows… Read More
By Sarah Axtell, ND on March 1, 2019
If you are a fan of creamy dressings, this Dill Avocado Dressing is a must! This can be used as a dip with veggies or as a salad dressing. It is full of good fat, which keeps you full and satisfied. Ingredients… Read More
By Sarah Axtell, ND on March 1, 2019
These sweet and spicy energy bites are an easy way to incorporate more anti-inflammatory spices in your diet, such as ginger and turmeric. Coconut is also an all-star in this recipe. Coconut is rich in medium chain triglycerides (MCTs), which can promote ketone body… Read More