Why Watercress Deserves More Love
Watercress is a peppery little green from the Brassica family — same family as broccoli and kale. What makes it so special:It’s packed with protective bioactive constituents like glucosinolates and PEITC (the compounds that give it a peppery bite and tons of health benefits), plus polyphenols like quercetin, vitamins A, C, E, K, and lutein.…
Collagen, EAA, and Creatine: What the Research Supports
With all the GLP-1 use and protein hype, people are looking for any way to increase their protein intake and ways to do it when their appetite is decreased. Collagen, creatine, and amino acids have been having a moment, and people often ask about the right way to use them and if they can help…
What Is Visceral Manipulation? Benefits for Digestion, IBS & Chronic Pain
Visceral manipulation is one of the most helpful tools for people with chronic digestive issues like chronic constipation, abdominal pain, gas, and bloating. Visceral manipulation is a hands-on therapy that gently manipulates the fascia around your abdominal organs to help release restrictions and support organ mobility. Your digestive organs are suspended in your abdomen by…
How to Supplement Safely: A Naturopathic Doctor’s Guide to What to Take, When to Take It, and What to Avoid
You have a cabinet full of half-used bottles,3 magnesiums from 3 different podcasts,and no idea what’s working or what’s a waste? Start here if you’re overwhelmed by supplements. Our Philosophy: Food First and Test Don’t Guess Supplements are tools. Your diet is the foundation. Any impact a supplement is going to have on your health…
Eat Well, Feel Well Through The Holidays: A Nutrition Workshop with Dr. Axtell
There’s something so special about getting festive together. It’s not just about cooking and eating. It’s about connecting and sharing. Finding joy in the kitchen and with each other. During this fun and interactive session, we’ll dive into holiday classics with a healthier twist. Whether you love stuffing or can’t imagine the season without pumpkin pie, I’ve got recipes that…Read more
GLP-1 Essentials Group Visit
A GLP-1 prescription is only the beginning... Learning how to optimize nutrition, protect muscle and bone, and manage side effects is the key to making your GLP-1s more effective and easier to come off. If you are interested in starting, already taking, or coming off of a GLP-1 this is the group for you. You will leave with a comprehensive…Read more
Metabolic Health Group Visits
Doing everything right and the scale won't budge? I hear it almost every day, and I get how frustrating that feels. You’re eating well, you’re exercising regularly, and yet the scale won’t budge and fat is settling around your middle in a way it never did before. In midlife, your body really does work differently. As estrogen shifts, we lose…Read more
Cholesterol Group Visit
Learn to use a food-focused approach to improve cholesterol and lower heart disease risk in a small, supportive group setting. What we’ll cover: What to expect: Friday, June 12th at 9:30am OR 12:00pm Where: Lakeside Natural Medicine, 3510 N Oakland Ave, Suite 203, Shorewood, WI 53211 Cost: $130 Call the office at (414)939-8748 or email us at info@lakesidenaturalmedicine.com to save…Read more
Plant Power Group Visit
The evidence is clear: people live longer when they eat more fiber-rich, polyphenol-rich plant foods. And while knowledge is power, ACTION in the kitchen is what counts! Learn to eat from the earth, meal prep, and read labels like a pro – all while enjoying more plants, fiber, and energy. Join my Plant Power group visit and transform your plate…Read more
