Peanut Butter Drive
With summer approaching, we are teaming up with the Interchange Food Pantry to host a Peanut Butter Drive. Since many children rely on free school breakfasts & lunches, summer can be a time when they go hungry and peanut butter can be an easy shelf-stable protein. Summer break shouldn’t mean a break from healthy food…
How to Take Hormones Safely: What I Tell My Patients About HRT
“How can I safely take hormones?” I hear this every single day. And I get it, because for years we were told to be scared of them. There are newer preparations out there that are safer and are going to help you feel better. Think less hot flashes, better sleep, less brain fog, and less…
The Longevity Lessons I Brought Home from Costa Rica
We recently visited the Nicoya Peninsula, Costa Rica’s official Blue Zone. Here, people are more than twice as likely as Americans to reach a vital age 90, often living to 100. Here are 4 longevity lessons I brought home from Costa Rica: 1. Live in sync with the sun. In Costa Rica, year round the…
How to Build Better Bone: An Osteoporosis Prevention Plan
Strong bones are your longevity superpower. When a woman falls and breaks her hip, that infers a 30% risk of dying within the first year of that break. 1 in 2 women will suffer from an osteoporotic fracture. So if you are a woman, you are at risk. Risk factors for osteoporosis: -Genetics- small body…
Plant Power Group Visit
The evidence is clear: people live longer when they eat more fiber-rich, polyphenol-rich plant foods. And while knowledge is power, ACTION in the kitchen is what counts! Learn to eat from the earth, meal prep, and read labels like a pro – all while enjoying more plants, fiber, and energy. Join my Plant Power group visit and transform your plate…Read more
