Natural Health and Wellness for the Whole Family

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Eating Gluten Free the Healthy Way

By Joanne Aponte, ND on October 9, 2019

I recommend a gluten free diet to many of my patients, and many thrive on it. Gluten is a very common gut irritant and trigger of inflammation in the body. I’ve seen it contribute to a variety of health issues. But when going gluten… Read More


The Importance of Limiting Screen Time

By Sarah Axtell, ND on October 1, 2019

We live in a world where phones, tablets, laptops, and tvs are ubiquitous. It is time to pause and question the effects of them…especially on the health and development of our children. A 2015 survey by Common Sense Media found that children ages 8-12… Read More


Why Corn May be the Next Gluten

By Sarah Axtell, ND on August 30, 2019

Have you removed gluten from your diet but are still having issues with your health? Corn may be to blame. I often recommend gluten-free diets. I always caution individuals on over-consuming highly processed gluten-free products (gluten-free crackers, breads, bagels, muffins, cookies, cereals, etc) as they… Read More


Tips for Weight Loss

By Sarah Axtell, ND on July 18, 2019

Tips for Weight Loss 1. Stick to whole foods with minimal ingredient lists. If you are buying food out of a package, immediately turn it around and read the ingredients. A food may only be 100 calories but it may contain a whole host… Read More


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