Natural Health and Wellness for the Whole Family


Another Reason Why Walnuts are My Favorite Nut

By Sarah Axtell, ND on February 4, 2021

I have written on the health benefits of walnuts in the past (“Why You Should Be Eating Walnuts Daily“), and I just came across another study highlighting yet another health benefit of this super-nut: Gut health! This study published in the Journal of… Read More

Do I have Histamine Intolerance?

By Joanne Aponte, ND on January 27, 2021

Histamine intolerance is when your body can no longer efficiently breakdown the chemical histamine. Symptoms of histamine intolerance are broad and many. Allergy like symptoms are common, such as runny nose, itchy eyes, sneezing, and hives. Symptoms can also affect other body systems and include:… Read More


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