Natural Health and Wellness for the Whole Family

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Improve Hot Flashes with Rhodiola and Black Cohosh

By Sarah Axtell, ND on November 20, 2020

Hot flashes and night sweats are the most common menopausal symptoms I see. And not to mention the depression and anxiety that can accompany menopause. This all can of course significantly affect your quality of life. Good news ladies, we have some great natural tools… Read More


The Naturopathic Approach to Infertility

By Joanne Aponte, ND on October 29, 2020

Infertility rates amongst couples is on the rise unfortunately. If you are struggling to get pregnant, you are not alone! 1 in 8 couples in America seek some treatment for infertility. The naturopathic approach to infertility looks beyond your hormones and ovaries. We need to… Read More


Tracking Transit Time

By Sarah Axtell, ND on October 15, 2020

Intestinal transit is the time it takes food to pass through the entire digestive tract. An optimal transit time is between 18-24 hours. A slow transit time is associated with constipation and increases the likelihood of bowel toxemia and dysbiosis. I find SIBO is… Read More


The Truth About Quality

By Aidanne MacDonald-Milewski, ND on September 18, 2020

When it comes to health food stores and supplement aisles, it is easy to quickly become overwhelmed with a myriad of options. Where do you start? Once you’ve found the vitamin you were looking for, which form is best? It’s hard as a consumer to… Read More


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