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Natural Health and Wellness for the Whole Family

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Hair Loss

By Katarina Meister, ND onMay 12, 2022

Our hair can be a symbol of our overall health and wellbeing. The growing hair follicle, a hair follicle in the anagen phase, requires a substantial amount of nutrients to sustain the rapid production of new cells, and thus is highly vulnerable to nutrient deficiencies,… Read More


Importance of Bile – Keep it Flowing!

By Joanne Aponte, ND onApril 27, 2022

Bile is a substance made by the liver and then stored in the gallbladder. When we eat fat bile is released from the gallbladder. Bile’s main job is to help us absorb fat from our intestines, but it does not end there. Bile plays a very… Read More


Maya Nut: a Blue Zone Superfood

By Sarah Axtell, ND onApril 2, 2022

I recently traveled to the Nicoya Peninsula, Costa Rica, to research the lifestyle of these vital people. Nicoya is a Blue Zone, or a longevity hot spot. In Nicoya, they have the lowest rates of middle-age mortatlity and the second highest concentration of male centenarians… Read More


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