Natural Health and Wellness for the Whole Family

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The Truth About Quality

By Aidanne MacDonald-Milewski, ND on September 18, 2020

When it comes to health food stores and supplement aisles, it is easy to quickly become overwhelmed with a myriad of options. Where do you start? Once you’ve found the vitamin you were looking for, which form is best? It’s hard as a consumer to… Read More


The Simplest Greek Salad Recipe

By Aidanne MacDonald-Milewski, ND on August 18, 2020

Recently, my friend shared this recipe with me and I fell in love with it instantly! It’s simple, refreshing, nutritious and a perfect side to bring to any summer cookout. Below you can find the recipe as well as more information on key nutrients or… Read More


Healing with Glutamine

By Aidanne MacDonald-Milewski, ND on July 31, 2020

Our body requires amino acids that make up proteins in order to replicate our DNA, repair cellular damage, support tissue and muscle growth, etc. Generally speaking, amino acids are known as the “building blocks of life” that help the body grow, repair and carry out… Read More


Collard Wraps with Black Beans, Olives, and Parm

By Sarah Axtell, ND on July 19, 2020

We planted collard greens in our garden this year, and they have flourished over the past couple months. My go-to recipe for these greens are collard wraps. I’ve been experimenting with different fillings, and I especially like this one (see below). The basic idea is… Read More


My Go-To Salmon Marinade

By Sarah Axtell, ND on May 31, 2020

We aim to eat salmon once a week. I find it helps to keep the day we eat salmon consistent to ensure we get it in once weekly. Meal planning is key! In our house, we have “Salmon Mondays.” I go to the store over… Read More


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