Lakeside Natural Medicine Instagram
By lakesidend on December 3, 2019
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Treating the Causes, Not the Symptoms
By Sarah Axtell, ND on October 10, 2019
Dr. Axtell was recently interviewed for this article in Shepherd Express on alternative medicine. Check it out!… Read More
Eating Gluten Free the Healthy Way
By Joanne Aponte, ND on October 9, 2019
I recommend a gluten free diet to many of my patients, and many thrive on it. Gluten is a very common gut irritant and trigger of inflammation in the body. I’ve seen it contribute to a variety of health issues. But when going gluten… Read More
The Importance of Limiting Screen Time
By Sarah Axtell, ND on October 1, 2019
We live in a world where phones, tablets, laptops, and tvs are ubiquitous. It is time to pause and question the effects of them…especially on the health and development of our children. A 2015 survey by Common Sense Media found that children ages 8-12… Read More
Boost Energy and Mood with B12…But Supplement Wisely!
By Sarah Axtell, ND on September 27, 2019
Feeling tired and run down? Struggling with depression or anxiety? Dealing with poor memory or focus? Experiencing numbness or tingling? You may be low in B12 and require a B12 supplement. But not all B12 supplements are created equally. Here are some B12 basics: B12’s… Read More
Why Corn May be the Next Gluten
By Sarah Axtell, ND on August 30, 2019
Have you removed gluten from your diet but are still having issues with your health? Corn may be to blame. I often recommend gluten-free diets. I always caution individuals on over-consuming highly processed gluten-free products (gluten-free crackers, breads, bagels, muffins, cookies, cereals, etc) as they… Read More
Tips for Weight Loss
By Sarah Axtell, ND on July 18, 2019
Tips for Weight Loss 1. Stick to whole foods with minimal ingredient lists. If you are buying food out of a package, immediately turn it around and read the ingredients. A food may only be 100 calories but it may contain a whole host… Read More