From the Doctor's Desk

The Standard American Diet has a 14:1 ratio of omega-6s to omega-3s. Ideally, we want 4:1. This imbalance can lead to chronic inflammation, which is linked to heart disease, cancer, and even mental health issues. Omega-3s, found in fatty fish, nuts, and seeds, are anti-inflammatory, while omega-6s, common in processed foods and veggie oils, tend…

The Fatty Acid Balance test is an assessment of essential fatty acid levels, including the critically important omega-3s, in the body. These fatty acids are deemed “essential” as the human body cannot produce them on its own. It is ESSENTIAL that we get them from our diet. Omega-3 fatty acids play a critical role in…

Cancer rates are skyrocketing, especially among young people. Lifestyle matters.  Here are 5 cancer-fighting foods everyone should be adding to their diet: 1. Purple sweet potatoes: More than just colorful carbs. A simple swap from white to purple can turn comfort food into cancer-fighting fuel. The anthocyanins in these beauties can target and kill colon…

Group Visits offer an innovative and interactive approach to addressing your health condition and meeting your health and wellness goals. While not the standard model of care, group visits are becoming more popular nationwide. A battery of scientific evidence shows that if you want success in changing something, you should meet with groups of people doing the…