The evidence is clear: people live longer when they eat more fiber-rich, polyphenol-rich plant foods. 

And while knowledge is power, ACTION in the kitchen is what counts! Learn to eat from the earth, meal prep, and read labels like a pro – all while enjoying more plants, fiber, and energy. Join my Plant Power group visit and transform your plate (and your health) in a safe, supportive, small group setting.

Explore, Cook & Taste Foods That Support:

• The gut microbiome
• Hormone balance
• Healthy metabolism & weight management
• Strong bones
• Healthy cholesterol levels

Event Details:

Cost: $130/person (includes 90-minute class, food, & printed guidebook with recipes & health tips)

Where: Lakeside’s Food Is Medicine Kitchen- 3510 N Oakland Ave, Suite 203, Shorewood, WI 53211

Eating a plant-forward diet isn’t about a rigid label. It’s about prioritizing plants for health while acknowledging the overwhelming evidence that people thrive when they eat more fiber-rich, polyphenol-rich plant foods. It’s not all-or-nothing; it’s about progress. 

This group visit is full, but let us know if you want to be added to the waiting list or have a group of friends that would like to do a PRIVATE CLASS. Minimum of 6 people. Call the office at 414-939-8748 or email info@lakesidenaturalmedicine.com to inquire more.