By Aidanne MacDonald-Milewski, ND onMay 20, 2021
What are enzymes and how do they work? Enzymes are proteins that our body makes in order to carry out certain functions. They help us with nearly every aspect of life, including converting our food into energy, synthesizing DNA, building muscle and making hormones. When… Read More
By Aidanne MacDonald-Milewski, ND onApril 30, 2021
Celiac disease is an autoimmune condition, the symptoms of which come on after eating gluten in the diet. It can be passed down in families and presents as inflammation of the small intestine after eating a food item that contains gluten. This inflammation can… Read More
By Aidanne MacDonald-Milewski, ND onApril 20, 2021
What role does iron play in the body? Iron is one of the many minerals our body requires to carry out daily functions. Iron is a key component in the proteins which are responsible for delivering oxygen to different tissues in the body (hemoglobin and… Read More
By Aidanne MacDonald-Milewski, ND onMarch 14, 2021
Did you know that when your body breaks down vegetables in the cruciferous family (i.e. broccoli, cauliflower, Brussels sprouts, etc.) it produces a beneficial molecule known as diindolylmethane or DIM? DIM is a product of indol-3-carbonol metabolism and has many health benefits including detox support… Read More
By Aidanne MacDonald-Milewski, ND onFebruary 26, 2021
How does it work? When you go without eating food for a prolonged period of time, your body ultimately tells you that you’re starving and need to eat something soon. When the body is sent into starvation mode, a stress is put on the cells… Read More
By Aidanne MacDonald-Milewski, ND onJanuary 28, 2021
Most people have lived with a headache at some point during their life, making headaches one of the most common complaints that brings people to see naturopathic doctors. Where headaches can resolve and recur, for some they become a persistent issue that impairs daily function. Read More
By Aidanne MacDonald-Milewski, ND onJanuary 21, 2021
Polycystic Ovarian Syndrome (PCOS) is a common hormonal concern that brings patients to see Naturopathic doctors. It is the leading cause of female infertility and approximately 5-10% of women nationwide currently live with PCOS. How is it Diagnosed? A diagnosis of PCOS is generally based… Read More
By Aidanne MacDonald-Milewski, ND onDecember 23, 2020
Gluten free ✓ Dairy free ✓ Cane sugar free ✓ This old family recipe with a twist brings a warmth and spicy smells to my home each holiday season. Being iron rich and tangy, this cookie is the perfect addition to any holiday gathering or… Read More
By Aidanne MacDonald-Milewski, ND onDecember 7, 2020
Winter is a time of change. Change in season, change in daylight, and change in routine. The change in season can be particularly challenging to the immune system. Ensuring adequate hydration and nutrition can help to support your system through the winter months. Culinary… Read More
By Aidanne MacDonald-Milewski, ND onNovember 10, 2020
As we age, our bone density decreases due to multiple factors including reduced hormone production, altered exercise activity, stress, medication use, etc. Calcium is often thought of as the most effective bone supporting nutrient; however, supplementing with calcium alone over time can pose increased cardiovascular… Read More
By Aidanne MacDonald-Milewski, ND onNovember 7, 2020
Fall is here and I love to fill my home with warming scents and comforting foods to compliment the change of season. This heart healthy chili recipe is one of my family’s staples this time of year. It combines a mix of fibers, plant-based… Read More
By Aidanne MacDonald-Milewski, ND onOctober 26, 2020
Bloating is one of the most common digestive symptoms I see in my practice. It can present as abdominal distension, swelling and discomfort, that can come and go throughout the day or be persistent. Often complaints of bloating are compounded by other gastrointestinal complaints, such… Read More
By Aidanne MacDonald-Milewski, ND onSeptember 18, 2020
When it comes to health food stores and supplement aisles, it is easy to quickly become overwhelmed with a myriad of options. Where do you start? Once you’ve found the vitamin you were looking for, which form is best? It’s hard as a consumer to… Read More
By Aidanne MacDonald-Milewski, ND onSeptember 10, 2020
Zinc is a common nutrient deficiency caught on blood work by Naturopathic doctors. It plays an essential role in establishing healthy growth and development, as well as supporting the immune and nervous systems. It acts as a catalyst in hundreds of different bodily reactions, contributes… Read More
By Aidanne MacDonald-Milewski, ND onAugust 18, 2020
Recently, my friend shared this recipe with me and I fell in love with it instantly! It’s simple, refreshing, nutritious and a perfect side to bring to any summer cookout. Below you can find the recipe as well as more information on key nutrients or… Read More
By Aidanne MacDonald-Milewski, ND onJuly 31, 2020
Our body requires amino acids that make up proteins in order to replicate our DNA, repair cellular damage, support tissue and muscle growth, etc. Generally speaking, amino acids are known as the “building blocks of life” that help the body grow, repair and carry out… Read More
By Aidanne MacDonald-Milewski, ND onJuly 22, 2020
Almost everyone has experienced a food craving and, more often than not, people gravitate toward sugar or sweets to satiate this appetite. Cravings can stem from consistent sugar consumption but also can have underlying causes such as pre-diabetes, adrenal fatigue, hormonal imbalance, candida overgrowth, etc. Read More
By Aidanne MacDonald-Milewski, ND onMay 21, 2020
Dr. Aidanne MacDonald-Milewski, ND shared the Immune + Energy Benefits of Astragalus… Read More
By Aidanne MacDonald-Milewski, ND onMay 6, 2020
Gastroesophageal reflux disease (GERD), also known as heartburn, is a common complaint that Naturopathic doctors see clinically and one that can significantly impact an individual’s quality of life. Common symptoms of heartburn include reflux, burning in the chest, nausea, cough, and a sensation as if… Read More
By Aidanne MacDonald-Milewski, ND onApril 29, 2020
Stress tends to carry a lot of weight both physically and emotionally. It’s a necessity that challenges us all to grow in life but can become problematic when it’s either all-consuming or we aren’t able to process it properly. Life in general is stressful,… Read More
By Aidanne MacDonald-Milewski, ND onApril 27, 2020
Health and wellness of the heart are fundamental to our overall well-being. The heart is a constant powerhouse that works in complement with our lungs to provide oxygen to our tissues and brain. It transports nutrients that we gather from the foods we eat… Read More
By Aidanne MacDonald-Milewski, ND onApril 15, 2020
Osteoarthritis is considered a “wear-and-tear” condition of the joints that most commonly presents as joint pain that is worse with activity and better with rest. Its prevalence increases with age and is most commonly experienced in the knees, hands, hips and spine. In the… Read More