Natural Health and Wellness for the Whole Family

Posts by Aidanne MacDonald-Milewski, ND

Healing with Glutamine

By Aidanne MacDonald-Milewski, ND on July 31, 2020

Our body requires amino acids that make up proteins in order to replicate our DNA, repair cellular damage, support tissue and muscle growth, etc. Generally speaking, amino acids are known as the “building blocks of life” that help the body grow, repair and carry out… Read More


Managing Heartburn & Reflux

By Aidanne MacDonald-Milewski, ND on May 6, 2020

Gastroesophageal reflux disease (GERD), also known as heartburn, is a common complaint that Naturopathic doctors see clinically and one that can significantly impact an individual’s quality of life. Common symptoms of heartburn include reflux, burning in the chest, nausea, cough, and a sensation as if… Read More


Natural Ways to Manage Arthritis

By Aidanne MacDonald-Milewski, ND on April 15, 2020

Osteoarthritis is considered a “wear-and-tear” condition of the joints that most commonly presents as joint pain that is worse with activity and better with rest. Its prevalence increases with age and is most commonly experienced in the knees, hands, hips and spine. In the… Read More



Sign up for our newsletter: