Natural Health and Wellness for the Whole Family

Posts by Aidanne MacDonald-Milewski, ND

Heart Healthy Chili Recipe

By Aidanne MacDonald-Milewski, ND on October 7, 2020

Fall is here and I love to fill my home with warming scents and comforting foods to compliment the change of season. This heart healthy chili recipe is one of my family’s staples this time of year. It combines a mix of fibers, plant-based… Read More


The Truth About Quality

By Aidanne MacDonald-Milewski, ND on September 18, 2020

When it comes to health food stores and supplement aisles, it is easy to quickly become overwhelmed with a myriad of options. Where do you start? Once you’ve found the vitamin you were looking for, which form is best? It’s hard as a consumer to… Read More


The Simplest Greek Salad Recipe

By Aidanne MacDonald-Milewski, ND on August 18, 2020

Recently, my friend shared this recipe with me and I fell in love with it instantly! It’s simple, refreshing, nutritious and a perfect side to bring to any summer cookout. Below you can find the recipe as well as more information on key nutrients or… Read More


Healing with Glutamine

By Aidanne MacDonald-Milewski, ND on July 31, 2020

Our body requires amino acids that make up proteins in order to replicate our DNA, repair cellular damage, support tissue and muscle growth, etc. Generally speaking, amino acids are known as the “building blocks of life” that help the body grow, repair and carry out… Read More


Managing Heartburn & Reflux

By Aidanne MacDonald-Milewski, ND on May 6, 2020

Gastroesophageal reflux disease (GERD), also known as heartburn, is a common complaint that Naturopathic doctors see clinically and one that can significantly impact an individual’s quality of life. Common symptoms of heartburn include reflux, burning in the chest, nausea, cough, and a sensation as if… Read More



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