Diana Milling - Lakeside Natural Medicine

Natural Health and Wellness for the Whole Family

Posts byDiana Milling

Melatonin: Not Just for Sleep

By Diana Milling onNovember 6, 2016

Many of you are likely familiar with melatonin and its usefulness to help with insomnia or other sleep issues. Research is proving it may a play a significant role in other ailments we frequently hear about: cancer, Alzheimer’s disease, hypertension, Parkinson’s, GERD, migraine headaches, tinnitus,… Read More

Which Probiotic is Right for You?

By Diana Milling onSeptember 14, 2016

Choosing between the numerous brands of probiotics available on the market can certainly be overwhelming and at times, confusing.  It’s important to have some basic knowledge about the various benefits and qualities of probiotics before making the best selection for you or your… Read More

Guide to Choosing A High Quality Probiotic

By Diana Milling onSeptember 14, 2016

When it comes to choosing the best probiotic for a specific ailment you may be facing, it’s important to note that there are many different strains and types of probiotics.  Just like any other medication or supplement, one type of probiotic may… Read More

Good bugs: Top reasons why you need to take a probiotic

By Diana Milling onSeptember 14, 2016

The majority of bacteria inhabiting our bodies outnumber our human cells by approximately 10 to 1. It is crucial to maintain this microbial balance within our systems.  When this delicate balance becomes disrupted, many of our biological systems are affected.  Unfortunately, this disruption… Read More

Boswellia Serrata

By Diana Milling onJune 22, 2016

Boswellia, commonly known as Indian Frankincense, is an ayurvedic herb derived from trees of the Sapindales order. The bark of the plant is generally used, specifically the gum resin, which is known for its sweet, citrus, balsamic fresh aroma with a hint of spice.  The… Read More

Wired and Tired: The Road to Adrenal Fatigue

By Diana Milling onMarch 21, 2016

With today’s busy and fast-paced lifestyles, stress is virtually constant. Many are over worked and under rested. This continual state of stress disrupts the negative feed back loop resulting in a constant pumping out of cortisol. Chronic elevated levels of cortisol are linked to: a… Read More

Naturopathic Approach To Restore Cortisol Balance

By Diana Milling onMarch 21, 2016

The first step in overcoming adrenal fatigue is to be self aware and cognizant of your health. Pay attention to your bodies reactions to everyday stressors and the way in which you handle them. Listed below are helpful strategies to help balance cortisol. Stress management Be… Read More

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