As your naturopathic doctor, my role is rooted in the word “docere,” which means “to teach.” This is undoubtedly my favorite part of my job- teaching and inspiring you to live your best life. 

2025 is almost here, which means many people will make resolutions, intentions, and/or goals to “eat healthier,” “exercise more,” and “lose weight.” I’m here to teach you about your body and show you how to make healthy eating easy AND sustainable. 

As I reflect on 13 years of working with individuals seeking to lose weight and become metabolically healthy, here is what works:

• Uncover WHY you are not losing weight with comprehensive metabolic bloodwork that includes assessing hormones, cortisol, thyroid, blood sugar, and insulin.
• Reduce inflammation with nutrition. Focus on whole, real foods rich in fiber and protein.
• Balance blood sugar and reduce insulin. Insulin is a fat storage hormone. 
• Strength training and walking post-meals. These are non-negotiable forms of exercise to promote a healthy metabolism.
• “Fast forgiveness”- what makes people successful at weight loss is not whether they get off track. It’s inevitable- you’re human. What makes people successful at weight loss is how fast they get back on track. Be kind to yourself, forgive yourself, and check guilt at the door. Progress not perfection!
• What about GLP-1 medications (semaglutide)? If appropriate, these meds can be an effective way to kick start weight loss and support insulin/blood sugar balance. GLP-1s work, but they do come with side effects. Let’s discuss the pros and cons and maybe even consider micro-dosing these meds if appropriate.

We are going to discuss all of the above in my next Metabolic Group Visit, which starts January 9. 

This group visit is designed so you can walk away feeling supported and confident in making lasting change. We’ll cook, eat, laugh, and learn together. Let’s make 2025 your year to thrive.

Editor’s Note: The information in this article is intended for your educational use only. Always seek the advice of your physician or other qualified health practitioners with any questions you may have regarding a medical condition and before undertaking any diet, supplement, fitness, or other health program.