Natural Health and Wellness for the Whole Family

Posts by Sarah Axtell, ND

Delicata Squash Chips

By Sarah Axtell, ND on February 18, 2021

Delicata squash is my favorite. The flesh is sweet and creamy. The skin is edible, making this squash particularly easy to prepare! And not to mention the health benefits…squash is full of gut-loving fiber and immune-supportive nutrients such as vitamin A and vitamin C. You… Read More


Another Reason Why Walnuts are My Favorite Nut

By Sarah Axtell, ND on February 4, 2021

I have written on the health benefits of walnuts in the past (“Why You Should Be Eating Walnuts Daily“), and I just came across another study highlighting yet another health benefit of this super-nut: Gut health! This study published in the Journal of… Read More


Turmeric Roasted Detox Veggies

By Sarah Axtell, ND on January 9, 2021

These vegetables can be prepared ahead of time for healthy meal prepping during the week. The turmeric lemon sauce gives the vegetables a nice anti-inflammatory zing! You can choose any vegetables to roast. The ones I chose in this recipe support liver detoxification. Ingredients: 1… Read More


Chocolate Walnut Smoothie

By Sarah Axtell, ND on January 9, 2021

If you crave sugar, ditch the pastries and try this smoothie to satisfy your sweet tooth. Ingredients: 12 ounces unsweetened almond milk2 cups greens (kale or spinach)1 TBSP cacao powder1 TBSP walnuts1 TBSP ground flaxseeds1 scoop plant-based protein powder½ banana (optional) Instructions: Place all ingredients… Read More


Asian Chicken Lettuce Wraps

By Sarah Axtell, ND on January 9, 2021

These Asian Chicken Lettuce Wraps make for an easy dinner the whole family will love. The almond butter sauce makes the ground chicken SO flavorful. Ingredients: 1 lb ground chicken (or ground turkey; or if you are vegetarian, tried chopped walnuts, organic tofu or… Read More



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