Natural Health and Wellness for the Whole Family

Posts by Sarah Axtell, ND

Beet Hummus

By Sarah Axtell, ND on November 23, 2020

Beets are the ultimate food for your liver. Pair this hummus with raw veggies or Flackers (flaxseed cracker). This hummus is bean-free making it easy on digestion. If you can tolerate beans, however, feel free to add ½ can garbanzo beans for added protein. Ingredients:•… Read More


Improve Hot Flashes with Rhodiola and Black Cohosh

By Sarah Axtell, ND on November 20, 2020

Hot flashes and night sweats are the most common menopausal symptoms I see. And not to mention the depression and anxiety that can accompany menopause. This all can of course significantly affect your quality of life. Good news ladies, we have some great natural tools… Read More


Greek Turkey Burgers

By Sarah Axtell, ND on October 28, 2020

These Mediterranean-inspired turkey burgers make for a quick and easy protein for dinner. I serve them over salad or in lettuce wraps (skip the bun!). Enjoy! Ingredients: 1 lb organic ground turkey1/4 cup chopped flat leaf parsley (can also use fresh chopped basil)1/4 tsp garlic… Read More


Sweet Potato Toast with Avocado and Sauerkraut

By Sarah Axtell, ND on October 22, 2020

This is a healthy twist on an all time favorite- avocado toast. Ditch the bread and use sweet potatoes instead! Sweet potatoes can be sliced thinly and popped in your toaster just as you would bread. You can get creative with sweet potato toast….consider topping… Read More


Almond-Crusted Chicken

By Sarah Axtell, ND on October 18, 2020

Nutty almond flour, anti-inflammatory turmeric, and smoky paprika join forces to create a crispy breading for chicken- though you can also use it on fish or tofu. This dish is family-friendly. If you or your kids like chicken tenders, these will be a hit. Ingredients… Read More



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