Natural Health and Wellness for the Whole Family

Posts by Sarah Axtell, ND

Healthy Hot Chocolate

By Sarah Axtell, ND on December 31, 2019

Forget the powdered hot chocolate mixes that are full of sugar and dairy. This Healthy Hot Chocolate recipe uses raw cacao and is sugar-free, dairy-free. Raw cacao is a super-food rich in antioxidants and magnesium (more magnesium than a serving of spinach!). This hot… Read More


The Importance of Limiting Screen Time

By Sarah Axtell, ND on October 1, 2019

We live in a world where phones, tablets, laptops, and tvs are ubiquitous. It is time to pause and question the effects of them…especially on the health and development of our children. A 2015 survey by Common Sense Media found that children ages 8-12… Read More


Double Chocolate Mint Cookies

By Sarah Axtell, ND on August 30, 2019

Confession: I love chocolate. The darker the better. I look forward to my square (or two!) of 85% dark chocolate after dinner. Another treat I’ve been enjoying lately are these gluten-free cookies are made with teff flour. Teff is iron- and protein-rich gluten-free whole… Read More



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