Natural Health and Wellness for the Whole Family

Posts by Sarah Axtell, ND

Fortifying Immunity with Food

By Sarah Axtell, ND on March 27, 2020

I am a firm believer in “food is medicine.” Now is the time to prioritize a healthy diet to give your body the nourishment it needs to stay healthy. The goal of this blog post is to provide you with sound information to support your… Read More


Walnut Meat Tacos

By Sarah Axtell, ND on March 20, 2020

Not every meal needs to contain meat. I do think “happy meat” (grass-fed, organic) can be included as part of a healthy diet. Eating sustainably-raised, “happy meat” is not likely harmful and can be beneficial by stabilizing blood sugar, increasing HDL (or good cholesterol), decreasing… Read More


3 Approaches to Addressing Your PMS Naturally

By Sarah Axtell, ND on March 6, 2020

Premenstrual syndrome (PMS) refers to the cyclical nature of symptoms that appear during the luteal phase (or second half) of the menstrual cycle. Premenstrual dysphoric disorder (PMDD) is a severe form of PMS that is more debilitating. Symptoms of PMS and PMDD include irritability, anger,… Read More


Sunshine Caesar Salad

By Sarah Axtell, ND on February 6, 2020

This salad incorporates the following superfoods: cauliflower, turmeric, and walnuts. Cauliflower belongs to the cruciferous vegetable family. Cruciferous vegetable consumption has been implicated in the prevention of many different cancers, including lymphoma, breast, prostate, bladder, and lung cancer. Cruciferous vegetables contain the anti-cancer substances, sulforophane… Read More



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