Natural Health and Wellness for the Whole Family

Posts by Sarah Axtell, ND

Rainbow Noodle Salad with Peanut Sauce

By Sarah Axtell, ND on April 15, 2019

“Eat the colors of the rainbow” is a mantra I frequently say to my family and patients. And I always strive to practice what I preach! This salad is EASY and sure to please even the pickiest of eaters, as it is deconstructed and allows… Read More


Fat + Carbs= Dangerous Combination

By Sarah Axtell, ND on April 5, 2019

Fat is good for you…but NOT when combined with carbs (ie. French fries, chocolate cake and doughnuts). This dangerous combination can raise ghrelin, the “hunger hormone,” telling you to pick up your fork. Combining carbs and fat can also induce a temporary state of… Read More



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