Natural Health and Wellness for the Whole Family

Posts by Sarah Axtell, ND

Zucchini Chocolate Chip Cookies

By Sarah Axtell, ND on August 25, 2020

Zucchini is so versatile. It can be made into noodles, muffins, lasagna, and now cookies! These Zucchini Chocolate Chip Cookies are soft and chewy, full of fiber, and just the right amount of sweetness to satisfy… Read More


Collard Wraps with Black Beans, Olives, and Parm

By Sarah Axtell, ND on July 19, 2020

We planted collard greens in our garden this year, and they have flourished over the past couple months. My go-to recipe for these greens are collard wraps. I’ve been experimenting with different fillings, and I especially like this one (see below). The basic idea is… Read More


My Go-To Salmon Marinade

By Sarah Axtell, ND on May 31, 2020

We aim to eat salmon once a week. I find it helps to keep the day we eat salmon consistent to ensure we get it in once weekly. Meal planning is key! In our house, we have “Salmon Mondays.” I go to the store over… Read More


Lemon Tahini Dressing

By Sarah Axtell, ND on May 28, 2020

Sometimes you just need a creamy dressing. Oil and vinegar gets boring so this is where tahini comes in. Tahini is sesame seed butter (often a main ingredient in hummus). Tahini is a great source of calcium (yes, despite what the USDA would like you… Read More



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