This is a great high protein, low carbohydrate breakfast option. It uses non caloric sweeteners and is full or protein and fiber,  making it a great option for those who are trying to lose weight.

 

2 cups unsweetened coconut or flax milk

1 slightly ripe banana diced

1/4 cup unsweetened cocoa powder (or carob powder)

1 serving vanilla flavored protein powder

½ cup chia seeds

½ cup sunflower seeds

1 teaspoon pure vanilla extract

Liquid stevia or erythritol to taste (optional)

 

Mix all the ingredients except the sweetener in a mixing bowl. Add sweetener if desired. Cover and place in the fridge overnight, then serve chilled.

 

From the Adrenal Reset Diet by Alan Christianson.

Editor’s Note: The information in this article is intended for your educational use only. Always seek the advice of your physician or other qualified health practitioners with any questions you may have regarding a medical condition and before undertaking any diet, supplement, fitness, or other health program.