Joanne Aponte, ND | Lakeside Natural Medicine

Natural Health and Wellness for the Whole Family

Posts byJoanne Aponte, ND

Purple Teff Porridge

By Joanne Aponte, ND onAugust 12, 2021

A great breakfast option and alternative to oatmeal. Full of protein and fiber. Teff is a grain and a great alternative to wheat, gluten and oats. This recipe is from Clean Eating Magazine Ingredients 1 1/2 cups whole-grain teff1 cup Medjool dates, pitted… Read More


Quick Dal Makhani

By Joanne Aponte, ND onMay 31, 2021

Easy to make and delicious Indian spiced lentil stew. This recipe is from Cookie and Kate, one of my favorite websites for healthy vegetarian recipes. INGREDIENTS 2 tablespoons avocado oil or extra-virgin olive oil1 medium yellow onion, chopped3 cloves garlic, pressed or minced1 tablespoon minced fresh ginger1 jalapeño pepper,… Read More



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