By Joanne Aponte, ND on January 27, 2021
Histamine intolerance is when your body can no longer efficiently breakdown the chemical histamine. Symptoms of histamine intolerance are broad and many. Allergy like symptoms are common, such as runny nose, itchy eyes, sneezing, and hives. Symptoms can also affect other body systems and include:… Read More
By Joanne Aponte, ND on January 12, 2021
This is a new take on energy balls. Add mashed chickpeas for even more protein and fiber. These are a great filling snack and energy boost. Read More
By Joanne Aponte, ND on December 7, 2020
N-Acetylcysteine (NAC) is a supplement that I use almost every day when I see patients. It has so many uses in the body so I think to use this naturally occurring substance in protocols for many conditions and health issues. NAC supports the health of… Read More
By Joanne Aponte, ND on November 24, 2020
Dr. Joanne Aponte, ND explains SIBO is a common cause of IBS, bloating, constipation and diarrhea. Read More
By Joanne Aponte, ND on November 13, 2020
Baking falafel is a great alternative to frying. I prefer to bake things because I am not good at watching the stove! I often burn things. This recipe requires just a bit of planning ahead as you need to soak the raw chickpeas overnight. The… Read More
By Joanne Aponte, ND on October 29, 2020
Infertility rates amongst couples is on the rise unfortunately. If you are struggling to get pregnant, you are not alone! 1 in 8 couples in America seek some treatment for infertility. The naturopathic approach to infertility looks beyond your hormones and ovaries. We need to… Read More
By Joanne Aponte, ND on September 22, 2020
Make these veggies ahead of time and use throughout the week. They keep in the fridge for up to 5 days. Enjoy as a side dish or combine with quinoa. These taste great with quinoa, spaghetti quash, or zucchini noodles tossed in pesto! Click… Read More