By Joanne Aponte, ND on January 9, 2019
The new year is the perfect time to cleanse and “wipe your slate clean” so to speak. It is a great way to start the year off right and make a big step forward in achieving whatever health goals you may have. There is… Read More
By Joanne Aponte, ND on January 9, 2019
When it comes to eating healthfully, it all takes planning, time and more cooking at home. I have not found any way around this. But there are ways to to make it easier and reduce the time you have to spend on planning and… Read More
By Joanne Aponte, ND on December 19, 2018
2 tablespoons olive oil 2 garlic cloves, minced 1 medium onion, minced 1 cup zucchini, sliced 3 large carrots, sliced 8 Cremini mushrooms, sliced 1 large green pepper, chopped 2 tbsp wheat free Tamari (Or coconut aminos) Sea salt and pepper to taste Add protein… Read More
By Joanne Aponte, ND on December 12, 2018
1 tablespoon olive oil 2 cloves garlic, minced 1 jalapeno, minced 1 cup quinoa 1 cup vegetable broth 1 (15-ounce) can black beans, drained and rinsed. (I like to add more beans!) 1 (14.5 oz) can fire-roasted diced tomatoes 1 cup corn kernels, frozen, canned… Read More
By Joanne Aponte, ND on December 12, 2018
¼ cup extra virgin olive oil 1 medium yellow or white onion, chopped 2 carrots, peeled and chopped 4 garlic cloves, pressed or minced 2 teaspoons ground cumin 1 teaspoon curry powder ½ teaspoon dried thyme 1 large can (28 ounces) diced tomatoes, drained 1… Read More
By Joanne Aponte, ND on December 12, 2018
This is a great high protein, low carbohydrate breakfast option. It uses non caloric sweeteners and is full or protein and fiber, making it a great option for those who are trying to lose weight. 2 cups unsweetened coconut or flax milk 1 slightly… Read More
By Joanne Aponte, ND on November 28, 2018
I’m not a huge fan of the taste of salmon, but I really like it in this recipe. So if you are like me, this recipe is a great way to get more salmon in your diet. Ingredients 8 ounces rice or… Read More