By Joanne Aponte, ND onMay 23, 2023
Do you feel like your hormones are out of Whack? These are the 5 Female Hormone Imbalances and the symptoms you might be experiencing. Symptoms of Estrogen deficiency Weight gain Insomnia & Early Waking Hot flashes & Night sweats Low Libido, Vaginal dryness… Read More
By Joanne Aponte, ND onApril 21, 2023
Inositol is a great supplement for PCOS and improving fertility. And there is good research to back it up! But when taking inositol it is important to take the right dose and the right form. The form of inositol called Myo-inositol is the best form… Read More
By Joanne Aponte, ND onApril 11, 2023
The health of our microbiome is essential for overall wellness and prevention of chronic diseases. Our microbiome is the makeup of microorganisms that live on and in our body including our mouths, digestive tract and skin. And this microbiome develops while our babies are still… Read More
By Joanne Aponte, ND onFebruary 18, 2023
1. Drink more water – It is not uncommon for me to hear, “I know I need to drink more water, but I don’t!” Staying well hydrated and drinking enough water is the #1 most important thing to do if you tend towards constipation. Prioritize… Read More
By Joanne Aponte, ND onFebruary 17, 2023
In our gut lives a zoo of bacteria and microorganisms. We call this the microbiome. Every person’s microbiome is unique like a fingerprint. Who we are as unique individuals has a lot do with the bugs that live In our gut. It is estimated that… Read More
By Joanne Aponte, ND onFebruary 16, 2023
If you struggle with constipation, there is relief. We just need to figure out what is causing YOUR constipation. Even if you’ve had constipation since what seems like forever, it does not always have to be that way. Here are the top causes of… Read More
By Joanne Aponte, ND onFebruary 3, 2023
Symptoms of PMS usually manifest 7-10 days before the onset of menses and include mood issues such as low mood, irritability and anxiety, difficulty sleeping, swollen breasts, water retention and bloating, acne, food cravings and other symptoms. 75-80% percent of women experience PMS symptoms. Although… Read More