By Joanne Aponte, ND on June 21, 2021
This article is based on the work of Dr. Dale Bredesen, MD – expert in cognitive disorders and Alzheimer’s disease. There is no single cause of cognitive illnesses such as Dementia and Alzheimer’s and so there is no single solution. This explains why no drug… Read More
By Joanne Aponte, ND on May 31, 2021
Easy to make and delicious Indian spiced lentil stew. This recipe is from Cookie and Kate, one of my favorite websites for healthy vegetarian recipes. INGREDIENTS 2 tablespoons avocado oil or extra-virgin olive oil1 medium yellow onion, chopped3 cloves garlic, pressed or minced1 tablespoon minced fresh ginger1 jalapeño pepper,… Read More
By Joanne Aponte, ND on March 25, 2021
Your periods are telling you something. If you are having trouble with your menstrual cycle such as irregular cycles, long or short cycles, heavy bleeding, major PMS, mood issues that fluctuate with your cycle, or headaches triggered at a certain point in your cycle –… Read More
By Joanne Aponte, ND on March 15, 2021
If you are a woman in your late 30’s and 40’s, there can be a lot of disruption in your hormonal cycling that can lead to significant symptoms that decrease the quality of your life: Very heavy periodsShorter menstrual cycles (periods come closer together)Irregular periods… Read More
By Joanne Aponte, ND on January 27, 2021
Histamine intolerance is when your body can no longer efficiently breakdown the chemical histamine. Symptoms of histamine intolerance are broad and many. Allergy like symptoms are common, such as runny nose, itchy eyes, sneezing, and hives. Symptoms can also affect other body systems and include:… Read More
By Joanne Aponte, ND on January 12, 2021
This is a new take on energy balls. Add mashed chickpeas for even more protein and fiber. These are a great filling snack and energy boost. Read More
By Joanne Aponte, ND on December 7, 2020
N-Acetylcysteine (NAC) is a supplement that I use almost every day when I see patients. It has so many uses in the body so I think to use this naturally occurring substance in protocols for many conditions and health issues. NAC supports the health of… Read More