Natural Health and Wellness for the Whole Family

Posts by Joanne Aponte, ND

Do I have Histamine Intolerance?

By Joanne Aponte, ND on January 27, 2021

Histamine intolerance is when your body can no longer efficiently breakdown the chemical histamine. Symptoms of histamine intolerance are broad and many. Allergy like symptoms are common, such as runny nose, itchy eyes, sneezing,¬†and hives. Symptoms can also affect other body systems and include:… Read More


Baked Falafel

By Joanne Aponte, ND on November 13, 2020

Baking falafel is a great alternative to frying. I prefer to bake things because I am not good at watching the stove! I often burn things. This recipe requires just a bit of planning ahead as you need to soak the raw chickpeas overnight. The… Read More


The Naturopathic Approach to Infertility

By Joanne Aponte, ND on October 29, 2020

Infertility rates amongst couples is on the rise unfortunately. If you are struggling to get pregnant, you are not alone! 1 in 8 couples in America seek some treatment for infertility. The naturopathic approach to infertility looks beyond your hormones and ovaries. We need to… Read More


Roasted Italian Veggie Medley

By Joanne Aponte, ND on September 22, 2020

Make these veggies ahead of time and use throughout the week. They keep in the fridge for up to 5 days. Enjoy as a side dish or combine with quinoa. These taste great with quinoa, spaghetti quash, or zucchini noodles tossed in pesto! Click… Read More



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