Gut Health Tips During the Holidays

Post date: November 20, 2025

Author: Sarah Axtell, ND

Thanksgiving is almost here! If you’ve overindulged or eaten something that doesn’t sit well, and you’re feeling a bit gassy or bloated, here’s what you can do.

Iberogast:

An herbal bitters formula that provides fast and effective relief.

Dose is 20 drops mixed in water post meals.

Castor Oil Packs:

Applying a castor oil pack externally to your abdomen after a night of overeating and imbibing can help decrease inflammation caused by such indulgence.

Fennel Tea:

1 tea bag steeped in hot water after meals helps with bloating and discomfort.

For more gut health hacks, stress-reducing tips, and motivation strategies to keep you on track, check out my Holiday Guidebook.

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