Naturopathic Approach to Hormonal Acne
September 10, 2021
You may know that acne forms from an overproduction of sebum and skin cells that block pores which causes inflammation…
Gut Health Tips During the Holidays
Post date: November 20, 2025
Author: Sarah Axtell, ND
Thanksgiving is almost here! If you’ve overindulged or eaten something that doesn’t sit well, and you’re feeling a bit gassy or bloated, here’s what you can do.
Iberogast:
An herbal bitters formula that provides fast and effective relief.
Dose is 20 drops mixed in water post meals.
Castor Oil Packs:
Applying a castor oil pack externally to your abdomen after a night of overeating and imbibing can help decrease inflammation caused by such indulgence.
Fennel Tea:
1 tea bag steeped in hot water after meals helps with bloating and discomfort.
For more gut health hacks, stress-reducing tips, and motivation strategies to keep you on track, check out my Holiday Guidebook.
Explore Related Posts:
The Mediterranean Diet: A Way of Life
July 15, 2025Dolmas (stuffed grape leaves) and stuffed peppers we prepared in a Greek cooking class when we were there recently The…
Fighting Sugar Cravings and Regulating Blood Sugar Levels
July 22, 2020Almost everyone has experienced a food craving and, more often than not, people gravitate toward sugar or sweets to satiate…
