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Gut Health Tips During the Holidays
Post date: November 20, 2025
Author: Sarah Axtell, ND
Thanksgiving is almost here! If you’ve overindulged or eaten something that doesn’t sit well, and you’re feeling a bit gassy or bloated, here’s what you can do.
Iberogast:
An herbal bitters formula that provides fast and effective relief.
Dose is 20 drops mixed in water post meals.
Castor Oil Packs:
Applying a castor oil pack externally to your abdomen after a night of overeating and imbibing can help decrease inflammation caused by such indulgence.
Fennel Tea:
1 tea bag steeped in hot water after meals helps with bloating and discomfort.
For more gut health hacks, stress-reducing tips, and motivation strategies to keep you on track, check out my Holiday Guidebook.
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