If I could only have one botanical, THIS would be it...

If I could only have one botanical, THIS would be it…

Dr. Axtell shares the benefits of turmeric and curcumin, especially today.

Brain Health and Alzheimer’s Prevention Virtual Course
October 6, 2025
New research shows that key dietary changes can offset the strongest known genetic risk factor for Alzheimer's disease. Even if…
Shaved Brussels Sprouts with Green Goddess Dressing
December 14, 2022
Cruciferous vegetables, such as broccoli, cauliflower, cabbage, and brussels sprouts, shift the metabolism of estrogen, reducing the cancer-promoting potency of…
Metabolic Flexibility- the Key to Fat Burning and Sustained Energy
April 29, 2021
If you feel like you are a slave to food you may be metabolically inflexible. Your body may be so…