My Favorite Collard Green Recipes
ByLakeside ND •March 18, 2025
I might as well be the official spokesperson for collard greens—I can’t stop raving about them! These nutrient-packed leafy greens deserve a spot on your plate, and I’m here to spread the word.
Not only are collards a powerhouse for bone health (a single serving packs about 350 mg of calcium—more than a cup of milk!), but they’re also a cancer-fighting superfood. As a cruciferous vegetable, they’re rich in sulforaphane, a potent compound known for its anti-cancer properties.
Oh, and did I mention they taste amazing?
Here are my absolute favorite ways to cook and enjoy collard greens.

Quick Collards with Coconut Peanut Sauce
Ingredients- Quick Collard Greens
- 2 large bunches of collards
- 2 tsps salt
- 1 large carrot, shredded
Ingredients- Coconut Peanut Sauce
- 1/4 cup peanut butter
- 2 tsps maple syrup
- 2 tsps tamari (gluten-free soy sauce), coconut aminos, Bragg’s liquid aminos, or regular soy sauce
- 1 tbsp apple cider vinegar
- 2 tsps grated fresh ginger
- 1 can coconut milk (light or regular)
- pinch of cayenne pepper (optional)
Collard Greens:
- Remove most of the thick stems, keeping leaves whole.
- Boil salted water in a large pot. Add collards and cook for 3 minutes.
- Drain, cool, and squeeze out excess water. Chop into bite-sized pieces.
- Combine chopped collards and shredded carrots in a bowl.
Coconut Peanut Sauce:
- In a saucepan over medium heat, whisk all sauce ingredients until smooth.
- Simmer on low for 3-4 minutes.
Drizzle sauce over the greens and carrots, mix well, and top with chopped peanuts if desired.

Collard Wraps with Almond Butter Dressing
Ingredients:
- Collard greens, whole
- Protein- sliced tofu or shredded chicken and/or quinoa
- Veggies of your choice- shredded purple cabbage, carrots, cucumber, cilantro, avocado
Almond butter dressing:
- 1/2 cup almond butter
- 2 tsps freshly grated ginger
- 2 tbsp wheat-free soy sauce (tamari) or Bragg’s liquid aminos
- 2 tbsp honey
- 2 tbsp water
- 1 tbsp lime juice
Dressing Instructions:
- In a food processor or blender, combine the dressing ingredients and blend until smooth.
Wrap Instructions:
- Assemble wraps by adding your fillings near the bottom-center of leaf, top with dressing, then carefully roll it up like you would a burrito. Top with more dressing!
Blanch collards in boiling water for 1-2 minutes. Remove from boiling water.
Lay out two leaves on a large cutting board. Cut the bulk of stem off the leaf & then carefully shave it down using a small knife so it’s flat.

Collard Green Super Slaw
Slaw Ingredients:
- 1 bunch collard greens
- 2 cups shredded purple cabbage
- 2 cups shredded carrots
- 5 green onions, chopped
- 1/3 cup chopped fresh herbs, such as cilantro, parsley, and basil
- 1/4 cup sesame seeds (I use Seaweed gomasio, which contains iodine-rich seaweed; I get this at Outpost or Whole Foods)
Dressing Ingredients:
- 1/3 cup tahini
- 1/4 cup orange juice
- Juice of 1 lemon
- 2 TBSP apple cider vinegar
- 2 TBSP Tamari (gluten-free soy sauce), Bragg’s liquid aminos, or coconut aminos
- 1 TBSP dijon mustard
- 1″ piece of ginger, peeled
- Salt and pepper to taste
Instructions:
- Remove the coarse stems that run down the center of the collards. Stack the leaves and roll them tightly. Hold tightly. With a sharp knife, shave off each end into ¼-inch shreds.
2. In a large salad bowl, combine the shredded collards, cabbage, carrots, and green onions and toss well.
3. Make dressing: Add all of the dressing ingredients to a food processor or blender. Process until well combined.
4. Drizzle the dressing over the veggies and toss.
For more bone-nourishing recipes, nutrition tips, and lifestyle inspiration, check out my upcoming Osteoporosis Group Visit:
In this Osteoporosis group medical visit series, we will discuss:
- How to eat and cook for healthy bones
- The pros and cons of conventional drug treatment
- Nutritional tests that are important for bone health
- Supplements to optimize bone density
- The best exercise for strong bones
To join the group or get more info: Call 414-939-8748 or send us an email below.
Editor’s Note: The information in this article is intended for your educational use only. Always seek the advice of your physician or other qualified health practitioners with any questions you may have regarding a medical condition and before undertaking any diet, supplement, fitness, or other health program.