We aim to eat salmon once a week. I find it helps to keep the day we eat salmon consistent to ensure we get it in once weekly. Meal planning is key! In our house, we have “Salmon Mondays.” I go to the store over the weekend and get wild-caught salmon.

Many people tell me they don’t like salmon. I find a good marinade is key. Here is my go-to marinade. You can also check out Primal Kitchen or Tessamae’s for clean pre-made marinades.

Honey Mustard Marinade

Ingredients:

• 1 TBSP Dijon mustard
• 1 TBSP tamari (gluten-free soy sauce)
• 1 clove garlic, minced
• 1-2 tsps honey
• 2 TBSP olive oil or avocado oil

Instructions:

Mix the ingredients for the marinade together in a glass pyrex dish. Place salmon flesh side down (skin side up) in the dish. Bake for 10-12 minutes at 350 F.

Editor’s Note: The information in this article is intended for your educational use only. Always seek the advice of your physician or other qualified health practitioners with any questions you may have regarding a medical condition and before undertaking any diet, supplement, fitness, or other health program.