From the Doctor's Desk

Your eating environment affects your eating habits. In a world where processed food is ubiquitous, the kitchen is one of the only eating environments consumers are in control of. Keeping healthy food out on the counter, such as a fruit bowl, is correlated with a lower BMI, while the presence of cookies and baked goods…

Perimenopause is a natural transition and a normal process. But as many of us 40+ women know, it can be a difficult transition. During perimenopause our hormones are changing. First Estrogen levels climb (up to 3 times higher!) and can fluctuate drastically. At the same time we are losing progesterone. As we get closer to…

Click HERE for diet and lifestyle support for Perimenopause Why is Perimenopaise hard? Click HERE to learn more.

In our pursuit of living longer, happier, healthier lives, we often encounter terms like “lifespan” and “healthspan.” What’s the difference? Live Longer: Lifespan Lifespan refers to the total number of years a person lives from birth to death, or in essence, the duration of life. With the advances of modern medicine, we’ve doubled our life…