This one is for your brain! Studies show Lion’s mane, a type of mushroom, significantly improves scores on cognitive function scales. It also boosts brain-derived neurotrophic factor (BDNF), which is like “miracle grow for the brain.” In addition, lion’s mane has been shown to be effective in cases of depression and anxiety. Talk with your naturopathic doctor whether or not this supplement would be a good fit for you and correct dosage.

Editor’s Note: The information in this article is intended for your educational use only. Always seek the advice of your physician or other qualified health practitioners with any questions you may have regarding a medical condition and before undertaking any diet, supplement, fitness, or other health program.