The Do’s and Don’ts of Healthy Digestion

Post date: May 16, 2024

Author: Joanne Aponte, ND

DO DON’T
Eat in a calm, relaxed state Eat on the run, mindlessly
Be mindful – Turn off the TV, put down the book, focus on eating Be distracted or overstimulated
Sit at the dining table Eat in your bed or your car
3 meals per day with space in-between Always snacking and eating
Have a pleasant conversation Discuss upsetting things or fight
Smell  and Look at your food Ignore your food
SLOW DOWN – Take at least 20 minutes to eat Be rushed
Be thankful for your food and enjoy it Be rushed
Chew every bite – at least 20 times Be Rushed
Take small sips of water to wash down your food Drink more than 8 ounces of liquid during your meal
Eat enough so you are satisfied Eat until you are stuffed
Eat at least 2 hours before bed Eat late or before bed
Take a gentle 15 minute walk after your meal Go to bed after eating

Digestive Aids Before Meals

To improve digestion, 10-15 minutes before a meal –  take 1 tablespoon of lemon juice in a small amount of water OR eat 2 tbsp of fermented veggies (Sauerkraut, kimchi, pickle)

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