Floating– The silence and weightlessness of floating calms my nervous system and relaxes my muscles (thanks to the 1000 lbs of epsom salt in the tank!). I find meditating difficult in the real world, but it comes easy in the floating pod. I go to Float MKE.

Limited screen time– In all honesty, my social media usage was getting out of hand. I recently set a daily limit of 30 minutes and it’s made a huge difference. Don’t get me wrong- I still love Instagram, especially the community and creative outlet it provides. I’m just more intentional about how I use it. It’s amazing how much more present, creative, and focused I feel now.

Tinned fish– I love canned salmon – it’s a convenient way to get my omega-3 fix, and the tiny bones packed in are a bonus source of calcium (don’t worry, they’re undetectable!). I was slower to warm up to sardines, but now I’m hooked – they’re a protein powerhouse that elevates any salad or snack plate.

Collard greens daily– I have a strong family history of osteoporosis, and I’m determined to prevent it. I don’t eat a lot of dairy, but I do love collards! One cup of collards has the same amount of calcium as a cup of milk. I’m committed to eating these daily. This bag of pre-chopped collards makes it easy. I add collards to smoothies and soups or saute them on the stovetop with a quick peanut sauce. 

Weighted vest– It’s not about rocking a bikini. It’s about building strong bones. I wear a weighted vest on my walks and while doing chores around the house. Here is more info.

Fires– Sitting in front of a fire is one of the few times I can truly sit still, without feeling restless or like I should be doing something else. It’s a mindfulness practice that doesn’t feel like work at all – just pure, cozy bliss.

Ice skating A goal of mine this year is to PLAY more. And ice skating has been a great way to make that happen. It’s been a really fun way to mix things up and tap into my inner kid.

CBD mocktails-For me, having a drink means trading in a good night’s sleep and risking a headache the next day. While it’s sometimes worth it, I’ve come to realize that more often than not, it’s not. Lately, I’ve been opting for mocktails instead – and I love adding a dose of CBD to enhance the relaxing vibe. I like the Batch brand (we carry this at the clinic).

Puzzles– A calming activity I can do in the evening with my teen daughters. We can either talk and catch up or just be quiet together.