Natural Health and Wellness for the Whole Family

Hormone Balance Diet: Building Health and Vitality with Food

By Sarah Axtell, ND October 1, 2016

When levels of just one of your hormones are out of balance, the shift can have significant consequences on your mental, emotional and physical health. The endocrine system is an intricate triad of adrenal, thyroid and sex hormones, and when one system is out of balance, mood, energy, sex drive, sleeping pattern and metabolism are affected. The first step to achieving hormonal balance is to change your diet.

We will meet in a supportive group environment for a nutritional lecture with Dr. Sarah Axtell, ND. You will take-away healthy recipes and how-to-cook  examples from cooking demos.

Benefits include:

  • Weight Loss
  • Better mood
  • Improved energy
  • Radiant skin
  • Restful sleep
  • Improved mental clarity

In this workshop you will learn:

  • How to link your symptoms to the different hormonal imbalances (thyroid, adrenal, sex hormones)
  • How to use food, lifestyle and nutritional supplements to rebalance your hormones
  • Healthy hormone-balancing recipes and cooking demos

Who: This workshop is open to women of all ages striving to achieve a higher level of wellness

When: Saturday, October 22nd from 12pm – 2pm

Cost: $50 + cost of professional grade supplements (optional)

Where: Tosa Yoga, 6734 W North Ave, Wauwatosa, WI 53213

To sign up: Space is limited. To sign visit Tosa Yoga Events and Workshop page, scroll down to this workshop Oct 22 Hormone Balance Diet: Building Health and Vitality with Food.

Please consult your healthcare provider if you have questions about taking supplements along with any current medications. This program is not intended to diagnose, treat or cure any disease.

Editor’s Note: The information in this article is intended for your educational use only. Always seek the advice of your physician or other qualified health practitioners with any questions you may have regarding a medical condition and before undertaking any diet, supplement, fitness, or other health program.


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