If you are interested in a “food-focused” approach to addressing your cholesterol and reducing your risk of heart disease — and you enjoy learning in a supportive group setting — then this is the right approach for you.

In our Cholesterol Group Visit Series, we gather in the clinic kitchen, share stories, learn from each other, and cook simple, delicious meals that support heart health.

Topics covered in this series include:

• Inflammation, cholesterol, and heart disease
• Lab testing beyond traditional cholesterol tests
• Lowering cholesterol with diet
• Supplements for a healthy heart

While we do not currently have a session scheduled, you can still access our expert-guided materials! Our Cholesterol Guidebook includes:
✔️ A therapeutic diet plan
✔️ Lifestyle recommendations
✔️ Heart-healthy recipes
✔️ Supplement suggestions

Editor’s Note: The information in this article is intended for your educational use only. Always seek the advice of your physician or other qualified health practitioners with any questions you may have regarding a medical condition and before undertaking any diet, supplement, fitness, or other health program.