Explore Our Recipes

I’ve been making these cabbage rolls on repeat in attempts to boost my ferritin (storage form of iron). Savoy cabbage has superior absorption compared to spinach, kale, or broccoli. Why? Unlike spinach and other greens, it’s low in oxalates. Oxalates bind iron and block absorption of iron. It also contains vitamin C for good absorption.…

This is a creamy, comforting, easy crockpot stew that tackles iron from every angle — high-iron ingredients, reduced inhibitors, and enhanced absorption. It’s especially helpful if you’re dealing with low ferritin, heavy periods, plant-based eating, or just want more energy using food as medicine. Here’s why the iron content is so high: 1. Iron-rich whole…

This pizza hits on all the Mediterranean diet foundations: polyphenol-rich fresh herbs, fiber-rich veggies, greens, lemon, olive oil….and sardines! I’ve got two tricks for learning to love sardines: Eat food you love and food that loves you back! Ingredients: • 1 prepared pizza crust (I use Cappello’s almond flour thin crust, in the frozen section…

These aren’t your average lentils. Black lentils get their inky black color from anthocyanins- the same potent antioxidant pigments that make blueberries and purple sweet potatoes longevity superfoods. Anthocyanins are studied for their brain-protective effects and strong anti-inflammatory action, and research has shown they can help target and starve colon cancer cells. And you’re getting…