Brussel Sprouts with Hazelnuts, Sunflower Seed and Dates
BySarah Axtell, ND •June 4, 2014
Cruciferous vegetables are part of the bassica genus of plants. They include brusssel sprouts, broccoli, cauliflower, kale, cabbage, collard greens, and bok choy.
Cruciferous vegetables contain indole-3-carbonol, which has been found to inhibit the development of several cancers, such as bladder, breast, colon, liver, lung and stomach. Indole-3-carbonol in these super-veggies has the following effects on cancer:
- They help protect cells from DNA damage.
- They inactivate carcinogens.
- They have anti-inflammatory effects.
- They induce cell death in cancer cells.
- They inhibit tumor blood vessel formation (angiogenesis) and tumor cell migration (metastasis).
These effects are powerful and are a testament to food is medicine! Aim to include at least one serving of a cruciferous vegetable in your diet daily.
I typically roast brussel sprouts, seasoning them with coconut oil, salt and pepper, and a drizzle of maple syrup. Here is a new recipe that I tried out tonight. It was delicious- so delicious that I may be including it as part of Christmas dinner. Enjoy!
Brussels Sprout Salad with Hazelnuts, Sunflower Seeds and Dates
1 1/2 lb brussel sprouts
2 tbsp butter
2 tbsp olive oil
2 tbsp rice vinegar
Juice of 1/2 lemon
4 dates, diced small
1/2 cup hazelnuts
2 tbsp sunflower seeds
Freshly ground black pepper
1. Cut ends off brussel sprouts. Process them in food processor to shred them.
2. Place 1/4 cup water in a large saucepan, add a pinch of salt and bring to a boil. Add sprouts, cover and cook over high heat for 3-5 minutes.
3. For the dressing, melt butter in a pan over medium-high heat until its bubbling and brown; pour into a bowl. Add oil, vinegar, lemon juice, dates and 1/4 tsp salt. Mix well; dress sprouts. Sprinkle in nuts and seeds. Add pepper to taste.
Editor’s Note: The information in this article is intended for your educational use only. Always seek the advice of your physician or other qualified health practitioners with any questions you may have regarding a medical condition and before undertaking any diet, supplement, fitness, or other health program.