Natural Health and Wellness for the Whole Family

Broccamole

By Sarah Axtell, ND June 6, 2016

Why not add broccoli to your favorite guac recipe? Broccoli is part of the cruciferous vegetable family and contains potent anti-cancer compounds. It is also a powerful detoxifying food. The fat in the avocados helps with the absorption of many of the vitamins and minerals in broccoli so it is a perfect pairing. Enjoy on top of fish tacos or as a a healthy dip.

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Ingredients

  • 1 cup broccoli florets, steamed
  • 1 medium avocado, cubed
  • 1-2 tbsp lime juice
  • 1/2 tsp ground cumin
  • 1/4 tsp ground coriander
  • 1/4 tsp sea salt
  • Pinch of cayenne (optional)
  • 3 green onions, minced or 1 tbsp finely chopped red onion
  • 1 tbsp chopped oregano ( or use 1 tsp dried if you do not have fresh)

Instructions

Steam the broccoli florets until very tender and beginning to fall apart, about 6-7 minutes. Transfer to a medium sized bowl and break florets up with a fork.

When broccoli is cool, add avocado, lime juice, cumin, coriander, salt and cayenne, using the fork to mash it into a consistency you like. Add in the scallion (or red onions) and oregano, mixing to combine.

Editor’s Note: The information in this article is intended for your educational use only. Always seek the advice of your physician or other qualified health practitioners with any questions you may have regarding a medical condition and before undertaking any diet, supplement, fitness, or other health program.


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