This is like golden milk in pooridge form. During the dry, cool winter months, warm, moist, spiced foods are recommended to ground and replenish the body. This creamy turmeric oatmeal is made with dried turmeric, cinnamon, ginger, and a hint of pepper (to enhance the absorption of the turmeric). I add a scoop of protein powder to promote satiety and keep blood sugar balanced.

If I could only use one herb for the rest of my life, it would be turmeric. It really is a “cure-all.” Here are top 5 reasons to include turmeric in your diet everyday.

Ingredients:

• 1/2 cup rolled oats
• 1 cup unsweetened non-dairy milk (almond, soy, coconut)
• 1/2 tsp ground turmeric
• 1/2 tsp cinnamon
• 1/4 tsp ground ginger
• Pinch of black pepper
• Pinch of sea salt
• 1 scoop vanilla protein powder (I like Sunwarrior)

Topping suggestions: Hemp seeds, chia seeds, flax seeds, cacao nibs, berries, shredded coconut

Instructions:

1. In a small saucepan, combine the milk, turmeric, cinnamon, ginger, and black pepper over medium heat.
2. Add the oats and salt and bring to a boil. Once boiling, reduce the heat to low and simmer for ~8-10 minutes, until the oats are tender and the liquid has been absorbed.
3. Remove oats from the heat and stir in protein powder. If the consistency of the oats gets too thick, add in a little more water or milk. Transfer oats to a bowl and top with your favorite toppings.

Editor’s Note: The information in this article is intended for your educational use only. Always seek the advice of your physician or other qualified health practitioners with any questions you may have regarding a medical condition and before undertaking any diet, supplement, fitness, or other health program.