My Favorite Collard Green Recipes
Post date: March 18, 2025
Author: lakesidend

I might as well be the official spokesperson for collard greens—I can’t stop raving about them! These nutrient-packed leafy greens deserve a spot on your plate, and I’m here to spread the word.
Not only are collards a powerhouse for bone health (a single serving packs about 350 mg of calcium—more than a cup of milk!), but they’re also a cancer-fighting superfood. As a cruciferous vegetable, they’re rich in sulforaphane, a potent compound known for its anti-cancer properties.
Oh, and did I mention they taste amazing?
Here are my absolute favorite ways to cook and enjoy collard greens.

Quick Collards with Coconut Peanut Sauce
Ingredients- Quick Collard Greens
- 2 large bunches of collards
- 2 tsps salt
- 1 large carrot, shredded
Ingredients- Coconut Peanut Sauce
- 1/4 cup peanut butter
- 2 tsps maple syrup
- 2 tsps tamari (gluten-free soy sauce), coconut aminos, Bragg’s liquid aminos, or regular soy sauce
- 1 tbsp apple cider vinegar
- 2 tsps grated fresh ginger
- 1 can coconut milk (light or regular)
- pinch of cayenne pepper (optional)
Collard Greens:
- Remove most of the thick stems, keeping leaves whole.
- Boil salted water in a large pot. Add collards and cook for 3 minutes.
- Drain, cool, and squeeze out excess water. Chop into bite-sized pieces.
- Combine chopped collards and shredded carrots in a bowl.
Coconut Peanut Sauce:
- In a saucepan over medium heat, whisk all sauce ingredients until smooth.
- Simmer on low for 3-4 minutes.
Drizzle sauce over the greens and carrots, mix well, and top with chopped peanuts if desired.

Collard Wraps with Almond Butter Dressing
Ingredients:
- Collard greens, whole
- Protein- sliced tofu or shredded chicken and/or quinoa
- Veggies of your choice- shredded purple cabbage, carrots, cucumber, cilantro, avocado
Almond butter dressing:
- 1/2 cup almond butter
- 2 tsps freshly grated ginger
- 2 tbsp wheat-free soy sauce (tamari) or Bragg’s liquid aminos
- 2 tbsp honey
- 2 tbsp water
- 1 tbsp lime juice
Dressing Instructions:
- In a food processor or blender, combine the dressing ingredients and blend until smooth.
Wrap Instructions:
- Assemble wraps by adding your fillings near the bottom-center of leaf, top with dressing, then carefully roll it up like you would a burrito. Top with more dressing!
Blanch collards in boiling water for 1-2 minutes. Remove from boiling water.
Lay out two leaves on a large cutting board. Cut the bulk of stem off the leaf & then carefully shave it down using a small knife so it’s flat.

Collard Green Super Slaw
Slaw Ingredients:
- 1 bunch collard greens
- 2 cups shredded purple cabbage
- 2 cups shredded carrots
- 5 green onions, chopped
- 1/3 cup chopped fresh herbs, such as cilantro, parsley, and basil
- 1/4 cup sesame seeds (I use Seaweed gomasio, which contains iodine-rich seaweed; I get this at Outpost or Whole Foods)
Dressing Ingredients:
- 1/3 cup tahini
- 1/4 cup orange juice
- Juice of 1 lemon
- 2 TBSP apple cider vinegar
- 2 TBSP Tamari (gluten-free soy sauce), Bragg’s liquid aminos, or coconut aminos
- 1 TBSP dijon mustard
- 1″ piece of ginger, peeled
- Salt and pepper to taste
Instructions:
- Remove the coarse stems that run down the center of the collards. Stack the leaves and roll them tightly. Hold tightly. With a sharp knife, shave off each end into ¼-inch shreds.
2. In a large salad bowl, combine the shredded collards, cabbage, carrots, and green onions and toss well.
3. Make dressing: Add all of the dressing ingredients to a food processor or blender. Process until well combined.
4. Drizzle the dressing over the veggies and toss.
For more bone-nourishing recipes, nutrition tips, and lifestyle inspiration, check out my upcoming Osteoporosis Group Visit:
In this Osteoporosis group medical visit series, we will discuss:
- How to eat and cook for healthy bones
- The pros and cons of conventional drug treatment
- Nutritional tests that are important for bone health
- Supplements to optimize bone density
- The best exercise for strong bones
To join the group or get more info: Call 414-939-8748 or send us an email below.
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