My Favorite Collard Green Recipes

Post date: March 18, 2025

Author: lakesidend

I might as well be the official spokesperson for collard greens—I can’t stop raving about them! These nutrient-packed leafy greens deserve a spot on your plate, and I’m here to spread the word.

Not only are collards a powerhouse for bone health (a single serving packs about 350 mg of calcium—more than a cup of milk!), but they’re also a cancer-fighting superfood. As a cruciferous vegetable, they’re rich in sulforaphane, a potent compound known for its anti-cancer properties.

Oh, and did I mention they taste amazing?

Here are my absolute favorite ways to cook and enjoy collard greens.

Quick Collards with Coconut Peanut Sauce

Ingredients- Quick Collard Greens

  • 2 large bunches of collards
  • 2 tsps salt
  • 1 large carrot, shredded

Ingredients- Coconut Peanut Sauce

  • 1/4 cup peanut butter
  • 2 tsps maple syrup
  • 2 tsps tamari (gluten-free soy sauce), coconut aminos, Bragg’s liquid aminos, or regular soy sauce
  • 1 tbsp apple cider vinegar
  • 2 tsps grated fresh ginger
  • 1 can coconut milk (light or regular)
  • pinch of cayenne pepper (optional)

Collard Greens:

  1. Remove most of the thick stems, keeping leaves whole.
  2. Boil salted water in a large pot. Add collards and cook for 3 minutes.
  3. Drain, cool, and squeeze out excess water. Chop into bite-sized pieces.
  4. Combine chopped collards and shredded carrots in a bowl.

Coconut Peanut Sauce:

  1. In a saucepan over medium heat, whisk all sauce ingredients until smooth.
  2. Simmer on low for 3-4 minutes.

Drizzle sauce over the greens and carrots, mix well, and top with chopped peanuts if desired.

Collard Wraps with Almond Butter Dressing

Ingredients:

  • Collard greens, whole
  • Protein- sliced tofu or shredded chicken and/or quinoa
  • Veggies of your choice- shredded purple cabbage, carrots, cucumber, cilantro, avocado

Almond butter dressing:

  • 1/2 cup almond butter
  • 2 tsps freshly grated ginger
  • 2 tbsp wheat-free soy sauce (tamari) or Bragg’s liquid aminos
  • 2 tbsp honey
  • 2 tbsp water
  • 1 tbsp lime juice

Dressing Instructions:

  1. In a food processor or blender, combine the dressing ingredients and blend until smooth.

Wrap Instructions:

  1. Assemble wraps by adding your fillings near the bottom-center of leaf, top with dressing, then carefully roll it up like you would a burrito. Top with more dressing!

Blanch collards in boiling water for 1-2 minutes. Remove from boiling water.

Lay out two leaves on a large cutting board. Cut the bulk of stem off the leaf & then carefully shave it down using a small knife so it’s flat.

Collard Green Super Slaw

Slaw Ingredients:

  • 1 bunch collard greens
  • 2 cups shredded purple cabbage
  • 2 cups shredded carrots
  • 5 green onions, chopped
  • 1/3 cup chopped fresh herbs, such as cilantro, parsley, and basil
  • 1/4 cup sesame seeds (I use Seaweed gomasio, which contains iodine-rich seaweed; I get this at Outpost or Whole Foods)

Dressing Ingredients:

  • 1/3 cup tahini
  • 1/4 cup orange juice
  • Juice of 1 lemon
  • 2 TBSP apple cider vinegar
  • 2 TBSP Tamari (gluten-free soy sauce), Bragg’s liquid aminos, or coconut aminos
  • 1 TBSP dijon mustard
  • 1″ piece of ginger, peeled
  • Salt and pepper to taste

Instructions:

  1. Remove the coarse stems that run down the center of the collards. Stack the leaves and roll them tightly. Hold tightly. With a sharp knife, shave off each end into ¼-inch shreds.

2. In a large salad bowl, combine the shredded collards, cabbage, carrots, and green onions and toss well.

3. Make dressing: Add all of the dressing ingredients to a food processor or blender. Process until well combined.

4. Drizzle the dressing over the veggies and toss.

For more bone-nourishing recipes, nutrition tips, and lifestyle inspiration, check out my upcoming Osteoporosis Group Visit:

In this Osteoporosis group medical visit series, we will discuss:

  • How to eat and cook for healthy bones 
  • The pros and cons of conventional drug treatment
  • Nutritional tests that are important for bone health
  • Supplements to optimize bone density
  • The best exercise for strong bones

To join the group or get more info: Call 414-939-8748 or send us an email below.

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