We are a culture that is obsessed with naked carbohydrates. Naked carbs are processed, high-glycemic foods devoid of fat, fiber, and protein. Think anything that comes out of a box or a bag, such as cereal, bagels, cookies, crackers, chips, pretzels, granola bars, bread, pasta, etc. If you are going to eat one of these naked carbs, at least dress them up with FAT, FIBER, and PROTEIN. For example, top your sprouted grain or sourdough bread with peanut butter or almond butter. Add nuts, seeds, and protein powder to your oatmeal. Top your gluten-free crackers with avocado and turkey.

If you love oatmeal in the morning but don’t want to spike your blood sugar, try this blood-sugar stabilizing overnight oats.

Ingredients:

• ½ cup gluten-free oats
• ¾ cup unsweetened almond milk
• 1 scoop vanilla plant-based protein powder (ie. Sunwarrior)
• 1 TBSP chia or basil seeds
• Dash of cinnamon
• ¼ cup blueberries

Instructions:

1. Place all of the ingredients in a mason jar or glass container. Mix well and cover with a lid.
2. Place in fridge overnight.

*If you prefer a thinner consistency, add more almond milk to reach your desired consistency.