Natural Health and Wellness for the Whole Family

Quick Dal Makhani

By Joanne Aponte, ND May 31, 2021

Easy to make and delicious Indian spiced lentil stew. This recipe is from Cookie and Kate, one of my favorite websites for healthy vegetarian recipes.

INGREDIENTS

  • 2 tablespoons avocado oil or extra-virgin olive oil
  • 1 medium yellow onion, chopped
  • 3 cloves garlic, pressed or minced
  • 1 tablespoon minced fresh ginger
  • 1 jalapeño pepper, seeds and membranes removed, minced
  • 1 ½ teaspoons Frontier Co-op garam masala*
  • ½ teaspoon Frontier Co-op ground cumin 
  • ½ teaspoon Frontier Co-op ground coriander 
  • ½ teaspoon salt 
  • Freshly ground black pepper
  • 1 can (15 ounces) diced tomatoes (preferably the fire-roasted variety), with their juices
  • 1 cup uncooked lentils – choose from black lentils (also called beluga lentils),  green or brown lentils
  • 1 can (15 ounces) kidney beans, rinsed and drained, or 1 ½ cups cooked kidney beans
  • 5 cups water
  • 1 bay leaf
  • 1 tablespoon lime juice, plus additional lime wedges for serving
  • Optional (for additional creaminess): half-and-half, or regular or light coconut milk
  • Chopped fresh cilantro, for garnish

INSTRUCTIONS

  1. In a large pot or Dutch oven over medium-high heat, warm the oil until shimmering. Add the onion, garlic, ginger and jalapeño, and cook until softened, stirring occasionally, about 4 to 6 minutes.
  2. Stir in the garam masala, cumin, coriander and salt. Season generously with black pepper. Cook, while stirring, for 1 minute.
  3. Add the tomatoes and cook for 1 more minute, while stirring. Add the lentils, kidney beans, water and bay leaf. Raise the heat to medium-high and bring the mixture to a simmer. Reduce the heat to medium-low and simmer until the lentils are nice and tender, stirring occasionally, about 35 minutes.
  4. Remove the bay leaf. Transfer 2 cups of the mixture (make sure to get some liquid with the lentils) to a blender. Securely fasten the lid. Blend until smooth, about 1 minute, being careful to avoid the hot steam rising from the blender lid.
  5. Transfer the blended mixture back to the pot and stir to combine. Add the lime juice and season to taste with salt (I usually add 1/2 teaspoon) and pepper. If you would like to temper the flavor and make the mixture even more creamy, stir in a splash of half-and-half or coconut milk, to taste.
  6. Serve in bowls, with chopped cilantro and a lime wedge on top. If desired, serve over brown rice or a bed of steamed greens. Leftovers keep well, refrigerated, for up to 5 days.

NOTES:

Make it dairy free/vegan: Use coconut milk instead of half-and-half, or use none at all.

RECIPE FROM: https://cookieandkate.com/quick-dal-makhani-recipe/

Editor’s Note: The information in this article is intended for your educational use only. Always seek the advice of your physician or other qualified health practitioners with any questions you may have regarding a medical condition and before undertaking any diet, supplement, fitness, or other health program.


Sign up for our newsletter: