This takes less than 2 minutes to make. Once you combine the ingredients you chill it for a couple hours and voila-you have a nutrient-packed super pudding! Kids LOVE this! It makes a nice energy-packed breakfast, snack or desert.

I often speak about super foods- kale, coconut, flax, salmon. Chia can rightfully be added to the list. In just a tablespoon, there is 6 grams of protein and 3 grams of omega-3 fatty acids. You may not eat salmon everyday, but you can easily eat this everyday. Chia seeds nourish the brain and decrease overall inflammation.

Chia Pudding

• 1/4 cup of chia seeds

• 1 cup unsweetened almond or coconut milk

• 1 tbsp raw organic honey (more or less depending on how sweet you want it)

• Flavors of your choice- vanilla, cocoa powder, blueberries, strawberries, pumpkin spice

Combine the above ingredients. Stir well. Refrigerate for at least 2-3 hours.

Editor’s Note: The information in this article is intended for your educational use only. Always seek the advice of your physician or other qualified health practitioners with any questions you may have regarding a medical condition and before undertaking any diet, supplement, fitness, or other health program.