Superfood Snack: Spiced Nuts with Coconut - Lakeside Natural Medicine -Lakeside Natural Medicine

Natural Health and Wellness for the Whole Family

Superfood Snack: Spiced Nuts with Coconut

BySarah Axtell, ND April 10, 2020

This recipe was featured in Natural Awakenings Magazine in 2021.

This is a savory and slightly sweet superfood snack.

Gift your health-conscious foodie friends these spiced nuts this holiday season. People love them and are relieved to get an alternative to cookies!

This recipe makes a big batch. I often double or triple it when I am making holiday gifts.

Enjoy!

Ingredients:

  • 3 cups brazil nuts, cashews, and/or pecans
  • 3 cups walnuts
  • 3 cups almonds
  • 1 3/4 cups unsweetened flaked coconut
  • 1/2 cup avocado oil or melted coconut oil
  • 3 TBSP smoked paprika
  • 3 TBSP turmeric powder
  • 1/3 cup honey
  • Salt and pepper to taste (I usually crack quite a bit of salt and pepper to make it savory!)

Instructions:

  1. Preheat oven to 350 degrees F.
  2. In a bowl, mix all ingredients until nuts are evenly coated with spices, oil, and honey.
  3. Spread the mixture on a baking sheet lined with parchment paper.
  4. Bake for ~16 minutes, flipping nuts 1/2 way to ensure they get evenly cooked.
See here how easy these are!

Editor’s Note: The information in this article is intended for your educational use only. Always seek the advice of your physician or other qualified health practitioners with any questions you may have regarding a medical condition and before undertaking any diet, supplement, fitness, or other health program.


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