Longevity Minestrone
May 20, 2026
In Sardinia, one of the Blue Zones regions famous for its inhabitants' longevity, simple minestrone is a dietary staple. It’s…

This recipe was featured in Natural Awakenings Magazine in 2021.
This is a savory and slightly sweet superfood snack.
Gift your health-conscious foodie friends these spiced nuts this holiday season. People love them and are relieved to get an alternative to cookies!
This recipe makes a big batch. I often double or triple it when I am making holiday gifts.
Enjoy!
Ingredients:
Instructions:
