Natural Health and Wellness for the Whole Family

Superfood Snack: Spiced Nuts with Coconut

By Sarah Axtell, ND April 10, 2020

This is a savory and slightly sweet superfood snack. Enjoy!

Ingredients:

  • 1/2 cup brazil nuts
  • 1/2 cup walnuts
  • 1/2 cup almonds
  • 1/2 cup unsweetened flaked coconut
  • 2 TBSP avocado oil or melted coconut oil
  • 1 1/2 teaspoons smoked paprika
  • 1 1/2 teaspoons turmeric powder
  • 2 teaspoons honey
  • Salt and pepper

Instructions:

  1. Preheat oven to 350 degrees F.
  2. In a bowl, mix all ingredients until nuts are evenly coated with spices, oil, and honey.
  3. Spread the mixture on a baking sheet lined with parchment paper.
  4. Bake for 12 minutes, flipping nuts 1/2 way to ensure they get evenly cooked.
See here how easy these are!

Editor’s Note: The information in this article is intended for your educational use only. Always seek the advice of your physician or other qualified health practitioners with any questions you may have regarding a medical condition and before undertaking any diet, supplement, fitness, or other health program.


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