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Tag:
balancing hormones
The Best Way to Support Your MTHFR Enzyme & Methylation
June 11, 2024
The widely known genetic polymorphism or snp is the MTHFR enzyme. Methylene-tetra-hydro-folate reductase (MTHFR) is an enzyme that converts folic…
How to Balance Hormones Without The Pill
October 10, 2023
Although hormonal contraception was designed to prevent pregnancy, most women are not actually on the pill for contraception. More and…
When Cortisol Goes High, Progesterone Goes Low.
October 10, 2023
Prolonged stress can have a significant impact on female hormones specifically testosterone, estrogen, and progesterone. Cortisol, our stress hormone, is…
How to Naturally Decrease PCOS-Related Acne with Nutrition
January 24, 2023
Polycystic Ovarian Syndrome (PCOS) is a type of hormone imbalance characterized by high insulin, high testosterone, and high estrogen. These…
How Seed Cycling Supports A Better Period
December 21, 2022
Estrogen dominance is the most common hormone imbalance in perimenopausal women that I see in my practice. Different factors that can…
Endocrine Disruptors & Clean Product Guide for a Better Period
December 21, 2022
Think about how many different cosmetic or personal care products you use in one day… it probably is more than…