hormone balance - Lakeside Natural Medicine -Lakeside Natural Medicine

Natural Health and Wellness for the Whole Family

hormone balance

How to Balance Hormones Without The Pill

By Katarina Meister, ND onOctober 10, 2023

Although hormonal contraception was designed to prevent pregnancy, most women are not actually on the pill for contraception. More and more women are using the pill to regulate their periods, reduce menstrual cramps and pain, reduce acne, and/or manage PCOS and endometriosis. The pill is… Read More


When Cortisol Goes High, Progesterone Goes Low.

By Katarina Meister, ND onOctober 10, 2023

Prolonged stress can have a significant impact on female hormones specifically testosterone, estrogen, and progesterone. Cortisol, our stress hormone, is produced by the adrenal glands in times of stress. Cortisol has several important functions in the body including lowering overall inflammation, boosting energy, regulating our… Read More


Five Super Foods For Libido

By Katarina Meister, ND onJuly 11, 2023

A healthy libido is not only important for your mood and relationship, but it is also a marker of a healthy endocrine system. 70 percent of sexual dysfunction is due to hormonal imbalances. The main hormones involved in low libido include cortisol, estrogen, testosterone, DHEA,… Read More


PCOS: Insulin Resistance Of The Ovaries

By Katarina Meister, ND onJuly 1, 2022

PCOS has a unique footprint for each individual that suffers from this hormone imbalance.Symptoms can range from impaired fertility, lack of menstruation, irregular menstruation,masculine pattern hair growth or loss, anger/irritation/mood swings, and cystic acne.Additionally, women can struggle with obesity, weight loss resistance, and type II… Read More


Enhancing Sleep in Menopause 

By Katarina Meister, ND onJune 20, 2022

A good night’s sleep is one of our main pillars of health. Insomnia during perimenopause and menopause can lead to many issues such as fatigue and weight gain. There are several factors that can lead to sleep difficulties during this hormonal transition, such as hormone… Read More



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