By Katarina Meister, ND onApril 17, 2023
Getting proper sleep is a determinant of optimal health. In our modern world, this fact has been lost in favor of social, leisure or work-related activities. Back in the day, when the sun went down it became dark and cool, the availability of food and… Read More
By Katarina Meister, ND onApril 17, 2023
Let’s investigate a few reasons why your sleep may be off! Hypothyroidism or low thyroid hormone production can cause trouble with falling asleep and staying asleep. Low thyroid hormones also are associated with reduced growth hormone levels which is necessary for promoting healing, muscle growth… Read More
By Katarina Meister, ND onDecember 13, 2022
Magnesium is the top mineral deficiency that is running rampant in highly industrialized nations due to the increased availability of processed and refined foods. Simply put, if we don’t get enough magnesium in our nutrition, we are… Read More