1/4 cup pumpkin (canned is fine)

10 oz of liquid – I use half water and half non-dairy milk.

dash of pumpkin pie spice (add more as desired)

1 tbsp coconut cream

1/2- 1 tbsp ground flax seeds

1 tsp of honey (or stevia if on a sugar free diet)

1 serving protein powder of choice

1 tbsp of almond butter (optional)

ice cubes if desired

Notes:

For the liquid you could also use a combination of half canned coconut milk and half water (leave out the coconut cream)

Editor’s Note: The information in this article is intended for your educational use only. Always seek the advice of your physician or other qualified health practitioners with any questions you may have regarding a medical condition and before undertaking any diet, supplement, fitness, or other health program.