Natural Health and Wellness for the Whole Family

Sunshine Caesar Salad

By Sarah Axtell, ND February 6, 2020

This salad incorporates the following superfoods: cauliflower, turmeric, and walnuts.

Cauliflower belongs to the cruciferous vegetable family. Cruciferous vegetable consumption has been implicated in the prevention of many different cancers, including lymphoma, breast, prostate, bladder, and lung cancer. Cruciferous vegetables contain the anti-cancer substances, sulforophane and indole-3-carbinol.

Turmeric has the following health benefits:

  • Reduces inflammation
  • Enhances memory
  • Improves mood
  • Supports a healthy gut
  • Supports the immune system

Lastly, walnuts are a “super-nut.” They are arguably the healthiest nuts due to their essential fat content. See here for why you should be eating walnuts everyday. They add a nice crunch to salads.

Ingredients:

  • 2 cups cauliflower florets
  • 1 TBSP avocado oil
  • 1 tsp ground turmeric
  • 1/2 tsp sea salt
  • 1/4 tsp black pepper
  • 4 cups salad greens
  • 1/3 cup chopped walnuts

Dressing

  • 1/4 cup olive oil
  • 1 TBSP dijon mustard
  • 1 TBSP gluten-free soy sauce (tamari)
  • 1 TBSP lemon juice
  • 1/2 shallot, minced
  • 2 TBSP capers
  • 1 garlic glove
  • 1 tsp ground turmeric
  • 1/4 tsp black pepper

Instructions:

  1. Preheat oven to 375 F.
  2. Add cauliflower to parchment-lined baking sheet. Toss with avocado oil, turmeric, salt, and pepper. Bake for 20 minutes. Let cool.
  3. Make dressing: Combine all ingredients in a food processor or blender and process until smooth.
  4. In large salad bowl, add greens and roasted cauliflower. Toss with salad dressing. Top with walnuts.

Editor’s Note: The information in this article is intended for your educational use only. Always seek the advice of your physician or other qualified health practitioners with any questions you may have regarding a medical condition and before undertaking any diet, supplement, fitness, or other health program.


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