Gluten-Free Zucchini Muffins
Post date: August 8, 2021
Author: Sarah Axtell, ND


My garden is exploding with zucchinis! I make these muffins as a healthy summer breakfast, snack, or dessert. Thanks to the ground flaxseeds, they are packed with fiber and essential fats. I use a combination of oat flour and almond flour, making them gluten-free and packed with protein.
I add mini chocolate chips to 1/2 the batch for my girls. This is a great recipe to sneak in more veggies in your kids’ diet. See notes below if you have a picky eater that won’t want to see green flecks of zucchini in the muffins. Deceptively delicious!

Ingredients:
- 1/3 cup melted coconut oil
- 3 eggs
- 1/3 cup unsweetened applesauce
- 1/3 cup honey or maple syrup
- 2 tsps vanilla extract
- 1 cup oat flour (simply process gluten-free oats in a food processor)
- 1 cup almond flour
- 1/4 cup ground flaxseeds
- 1 tsp baking soda
- 1/2 tsp salt
- 2 cups grated zucchini
- 1/3 cup mini chocolate chips (optional)
Instructions:
- Preheat the oven to 350 degrees F.
- In a large bowl, whisk together coconut oil, eggs, applesauce, honey/maple syrup, and vanilla extract.
- Add the almond flour, oat flour, baking soda, flax, salt, and zucchini. Stir until well combined.
- If using, fold in the chocolate chips.
- Pour the batter into a greased muffin pan.
- Bake for 35-40 minutes or until fork comes out clean in the middle.
NOTES:
If you have a picky eater in your household, puree the zucchini in a food processor (rather than grate it). And add 1/4 cup raw cacao powder to the batch. Therefore, your kiddo won’t see any green flecks in the muffin. It’s a win-win: Your child will be happy to eat a double chocolate chip muffin and you will be happy to get some nutrient-dense zucchini into your child!
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