Brain Health and Alzheimer’s Prevention Virtual Course
BySarah Axtell, ND •October 6, 2025
New research shows that key dietary changes can offset the strongest known genetic risk factor for Alzheimer’s disease. Even if dementia runs in your family, your food choices can shift the outcome.
Having lost three family members to Alzheimer’s, I’ve witnessed firsthand the devastating toll this disease takes. While there’s a strong genetic component, I’m not just worried about getting it – I’m taking action.
The good news is that you can take control of your brain health. Dementia often begins in the brain decades before symptoms appear, but a Mediterranean diet and healthy lifestyle can be a powerful shield. While genes play a role, lifestyle choices can make all the difference. You can fine-tune your lifestyle to protect your brain health – and the most powerful strategy for dementia is prevention, starting now.
Discover the powerful connection between food, lifestyle, and Alzheimer’s prevention in our digital Brain Health Course:
Editor’s Note: The information in this article is intended for your educational use only. Always seek the advice of your physician or other qualified health practitioners with any questions you may have regarding a medical condition and before undertaking any diet, supplement, fitness, or other health program.