Brain Health and Alzheimer’s Prevention Group Visit
BySarah Axtell, ND •October 6, 2025
New research shows that key dietary changes can offset the strongest known genetic risk factor for Alzheimer’s disease. Even if dementia runs in your family, your food choices can shift the outcome.
Having lost three family members to Alzheimer’s, I’ve witnessed firsthand the devastating toll this disease takes. While there’s a strong genetic component, I’m not just worried about getting it – I’m taking action.
The good news is that you can take control of your brain health. Dementia often begins in the brain decades before symptoms appear, but a Mediterranean diet and healthy lifestyle can be a powerful shield. While genes play a role, lifestyle choices can make all the difference. You can fine-tune your lifestyle to protect your brain health – and the most powerful strategy for dementia is prevention, starting now.
Join me and a small group of 8 participants on Thursday, November 13th at 9:00am OR 11:00am. Discover the powerful connection between food, lifestyle, and Alzheimer’s prevention in our “food as medicine” teaching kitchen.
In this 90-minute session, you’ll:
- Understand the foods to eat to protect your brain and how to incorporate them into your regular routine
- Cook and eat delicious, brain-nourishing recipes
- Connect with like-minded individuals
Take-Home Resources:
- A comprehensive guidebook that includes recommendations for a brain-healthy diet, exercise, optimizing labs and hormones, brain supporting supplements, and practical clean living tips
- Recipe book: easy and delicious brain-nourishing recipes
Click here to sign up or call us at (414)939-8748 or email us at info@lakesidenaturalmedicine.com to join the group and save your spot at the table!
Virtual option coming soon! Click here or contact us if you are interested and we will let you know when it is ready!
Editor’s Note: The information in this article is intended for your educational use only. Always seek the advice of your physician or other qualified health practitioners with any questions you may have regarding a medical condition and before undertaking any diet, supplement, fitness, or other health program.