Elderberry is a must-have herb in your medicine cabinet during cold and flu season! Here are some fun facts regarding Elderberry:

• Excellent anti-viral
• Elderberry has been found to reduce the duration of the flu by inactivating flu virus replication.
• A study published in the Journal of International Medical Research revealed that nearly 90% of patients had complete cure from the flu within two to three days after taking elderberry. It’s likely that antioxidants called flavonoids — which are contained in all deeply pigmented berries — stimulate the immune system. Also, other compounds in elderberry, called anthocyanins, have an anti-inflammatory effect; this could explain the effect on aches, pains, and fever.
• Elderberry can be taken preventatively during cold and flu season, and at higher doses, elderberry can be taken to treat colds and flus.
• Safe for all children and adults, and it tastes delicious! Consult your naturopathic doctor for the correct dose and preparation.