“My goal with this Osteopenia/Osteoporosis Group Visit Series is to facilitate a support network among women and give women better tools to optimize bone density. Good bone health starts with good nutrition“ – Dr. Sarah Axtell, ND

Learn how you can harness the power of nutrients to build and sustain dense bones. 

In this group medical visit series, we will discuss:

• How to eat and cook for healthy bones 
• The pros and cons of conventional drug treatment
• Nutritional tests that are important for bone health
• Supplements to optimize bone density
• The best exercise for strong bones

Visit format:

• Two 75 minute visits: Thursday, May 9 & Thursday, June 6
• Prepare & taste bone-nourishing foods
• Q+A with Dr. Axtell and social support with group participants
• At the end of the visit, all patients will leave with a wellness packet that includes recommendations for diet, lifestyle, recipes, and supplements. 

What can I expect at a Group Visit?

In an intimate group of approximately 8 patients, we will gather in our “food as medicine” kitchen. Dr. Axtell will educate patients on their common health concern and also allow space for individuals to ask questions, share concerns and experiences. The group visits are scheduled as a series of two 75-minute visits that are scheduled approximately four weeks apart.

Patients will work together with the doctor in a hands-on environment to prepare and taste therapeutic foods.

At the end of the visit all patients will leave with a wellness packet that include recommendations for a therapeutic diet, lifestyle interventions, recipes, resources, and supplements

To join the group: Call 414-939-8748

Editor’s Note: The information in this article is intended for your educational use only. Always seek the advice of your physician or other qualified health practitioners with any questions you may have regarding a medical condition and before undertaking any diet, supplement, fitness, or other health program.