“My goal with this Osteopenia/Osteoporosis Group Visit Series is to facilitate a support network among women and give women better tools to optimize bone density. Good bone health starts with good nutrition“ – Dr. Sarah Axtell, ND

Whether you’ve been diagnosed with osteoporosis or osteopenia, have a family history of bone loss, or simply want to explore nutrition and natural strategies for strengthening your bones, this guidebook is made for you.

Topics Covered in this series include:

• Eating & Cooking for Healthy Bones – Learn how to fuel your body with bone-supporting nutrients.
• The Pros & Cons of Conventional Drug Treatments – Make informed decisions about osteoporosis medications.
• Key Nutritional Tests – Understand which lab tests can provide insight into your bone health.
• Supplements for Stronger Bones – Discover evidence-based nutrients to support optimal bone density.
• Best Exercises for Bone Strength – Learn movement strategies to enhance bone health and prevent fractures.
• Over 20 Bone-Nourishing Recipes – Enjoy delicious, nutrient-rich meals designed to strengthen your bones.

While we do not currently have a session scheduled, you can still access our expert-guided materials! Our Cholesterol Guidebook includes:
✔️ A therapeutic diet plan
✔️ Lifestyle recommendations
✔️ Bone-Healthy recipes
✔️ Supplement suggestions

Editor’s Note: The information in this article is intended for your educational use only. Always seek the advice of your physician or other qualified health practitioners with any questions you may have regarding a medical condition and before undertaking any diet, supplement, fitness, or other health program.