After 13 years of working with patients that want to lose weight, here’s what works…
As your naturopathic doctor, my role is rooted in the word “docere,” which means “to teach.” This is undoubtedly my favorite part of my job- teaching and inspiring you to live your best life. 2025 is almost here, which means many people will make resolutions, intentions, and/or goals to “eat healthier,” “exercise more,” and “lose…
Tired of diets that don’t work? Here is what no one is telling you.
Long-term weight loss requires thinking of your diet as a lifestyle not a quick fix. Mindset, planning, and eating satisfying and satiating foods are all key to sustainable weight loss. Here is what I share with patients: Love what you eatIt’s all about balance. Eat foods that nourish you and that you actually enjoy. If…
Focus on the majors, not the minors. When it comes to nutrition, don’t miss the forest for the trees.
If you are feeling bogged down by all of the nutrition information out there and are finding yourself fearful of seed oils, GMOs, heavy metals, toxins, and pesticides in our food, I feel you. There is so much fear mongering out there when it comes to nutrition and wellness and it’s easy to miss the…
Understanding Semaglutide and GLP-1: A Guide to Better Metabolic Health
What is Semaglutide? In recent years, semaglutide (Ozempic, Weygovy) has gained attention as a treatment for weight loss and type 2 diabetes. Semaglutide is a medication that mimics the action of GLP-1 (glucagon-like peptide-1), a natural hormone in your body. It’s often used to treat Type 2 diabetes and obesity, helping regulate blood sugar levels…
