Boost Your Metabolism with Green Tea
Want to kick-start your metabolism? Drink green tea! Green tea contains the following metabolic powerhouse compounds: How Green Tea Boosts Metabolism: How to Get the Most Out of Green Tea Green tea is a natural, sustainable way to boost metabolism, but remember: Resource:
How to Choose the Right Water Filter
Tap drinking water can contain a number of contaminants that are associated with increased risk of multiple health problems including cancer, infertility and hormone disruption. When you choose a water filter it is very important to make sure it’s getting out the right things. For example, there is arsenic in most city water supplies. Carbon…
Are you having a normal period? Here is how to tell
Normal Period: Not Normal Period: At Lakeside, we take a thorough, compassionate approach to help you understand what’s going on with your menstrual cycles and hormones. By listening carefully to your story and symptoms and running specialized hormone testing, we aim to get to the root cause and provide you with tailored support for your…
The Soothing Power of Aloe: Gut Health, Skin Care, and Beyond
Nature has a solution for acid reflux and stomach pain: aloe gel! This natural remedy has not only been proven to soothe gut inflammation, but it also promotes skin renewal and accelerates wound healing. Understanding Aloe’s Components: Aloe Gel The gel is the soothing, inner part of the aloe leaf, rich in: Aloe Latex In…
